Happy Chinese New Year! Please note that our office will be closed from 27th Jan - 30th Jan 2017. There will be no delivery on these days. Orders made after 24th Jan 2017, can only be delivered earliest by 1st Feb 2017. We will put in our best efforts to deliver your order when our service resumes. Thank you and we look forward to your continual support.

Omega-3 Fortified Foods For Health?

Posted by nutritionist 11/08/2010 0 Comment(s) weight and diet,

Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for children. Recognizing the health benefits of omega-3, a lot of foods are now fortified with this healthy fat. But, are they sufficient to supply the need? To reach the recommended daily amounts, an adult needs to eat 5 omega-3 enriched eggs daily! A 6-ounce salmon has 100 times higher omega-3 content compared with fortified yoghurt. So, go get the salmon or tuna instead!

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