6 Ways to Increase Male Fertility

Posted by nutritionist 01/08/2019 0 Comment(s) men’s care,

Did you know that infertility is increasingly common worldwide? Approximately one in every three cases is a result of male infertility. Usually, the poor quality and quantity of sperm cells attribute to the fertility problems in men.  Here we will share 6 ways to elevate the number of healthy, quality sperms your body produces.

 

1. Eat healthily

 

Incorporate more fruits and vegetables (high in antioxidants), particularly green leafy vegetables and beans into your diet to enhance semen quality.

 

 

2. Take Maca

 

Maca is traditionally used to improve libido and fertility. Studies have demonstrated that maca can increase sexual desire and sperm count by up to 2.4 times.

 

 

Check out AFC Maca Power 99; formulated with the highest potency Maca 99%. With maximum bioavailability, this supplement provides natural boost for endurance and stamina, improves sexual health, enhances physical energy as well as supports hormonal balance. It is in a highly concentrated form made from 100% natural Maca root, free of additives, pesticides, preservatives or stimulants. It is non-heaty, suitable for vegetarians and both men and women.

 

 

3. Stay physically active

 

Studies have shown that regular moderate exercise raises testosterone levels and semen quality. An increase in sperm quality and quantity was observed in men who exercised a minimal of three times weekly.

 

 

4. Manage stress

 

Chronic stress can increase the amount of cortisol. This in turn causes the level of testosterone to decline, impairing your fertility. Learn to relax by spending quality time with family and friends, taking a stroll in the park or meditating.

 

 

5. Quit smoking

 

Research has found lower sperm counts in smokers compared to non-smokers.

 

 

6. Minimise your consumption of alcoholic drinks

 

Heavy drinking has been shown to lower testosterone levels and adversely affect sperm quality.

 

 

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