We have all heard about the new coronavirus, a new respiratory virus that is spreading across China and other parts of the world. Recently, the World Health Organisation has declared the coronavirus outbreak a public health emergency of international concern.
In today’s ever-changing environment, it is essential for us to take necessary measures to protect ourselves and our loved ones from getting ill. Here’s 5 tips to stay healthy during this outbreak.
1. Keep Good Personal Hygiene Practices
According to the Centers for Disease Control and Prevention (CDC), you are recommended to wash your hands regularly for a minimum of 20 seconds with soap and warm water. In the absence of soap and water, you should use a hand sanitizer with at least 60 percent alcohol. Do ensure that you keep your unwashed hands away from your eyes, nose, and mouth. You should also disinfect frequently touched surfaces.
If you are having a cough or runny nose, you should wear a mask and see a doctor. You should also cover your mouth with a tissue when you cough or sneeze and dispose of the used tissue.
2. Avoid the Crowd
You should refrain from going to crowded places and being in close contact with people who are unwell.
3. Boost Your Immunity
4. Get Moderate Exercise Regularly
Regular exercise helps improve your blood circulation, which enables your immune system’s cells to pass through your body effectively. This enhances the surveillance against pathogens.
*Avoid overtraining. Intensive exercise with the lack of recovery days suppresses your immunity.
5. Get Adequate Sleep
Sleep deprivation lowers your T-cell (an essential immune cell) activity and decreases the antibodies produced.
You may like:
Lifestream BRM360° stands for ‘Biological Response Modifiers’ which fortifies the body's immune response, to regulate and improve overall health. Delivered in an essence of 250 times concentration from 6 mushrooms, with MycoPlex-6 (whole complex blend of these 6 mushrooms), BRM360° contains more than 200 different polysaccharides immune modulators. It equips our cells with a comprehensive range of "ammunitions" in response to attacks by different "foreign invaders". Lifestream BRM360° is an all-natural super tonic that offers an extensive defence against various environmental and physiological stresses.