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5 Best Foods for Younger Skin

Posted by nutritionist 08/09/2017 0 Comment(s) skin and beauty,

5 Best Foods for Younger Skin

i. Avocado is rich in Vitamin E and healthy fats, helps to ease dry skin, and protect against damaging UV rays.

 

ii. Blueberries are packed with Vitamin A, Vitamin C, and Vitamin E and antioxidants. These nutrients are needed to give you youthful looking skin and brighten up dull or sun-damaged skin.

 

iii. Salmon. The Omega-3 found in salmon helps to reduce skin dryness and keeps skin soft, smooth, and supple.

 

iv. Broccoli is packed with vitamins and minerals essential to keep your skin healthy, including Zinc, Vitamin A and Vitamin C.

 

v. Tomato is a great source of vitamin C and Carotenoids. These nutrients protect the skin against damage from the sun and may also help to reduce appearance of wrinkle.

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