4 Alkaline Foods for better health

Posted by nutritionist 30/11/2017 0 Comment(s) healthy lifestyle,

Too much acidity in your body can cause deterioration of your health, hence it is good to maintain a slightly alkaline body balance. Read more on these 4 types of plant-based foods that help balance your body’s PH:

1)Lemon and limes

Starting your day with a glass of lemon water is a good way to work towards balancing your pH levels. Lemon and limes produces alkaline byproducts in your body once it has been metabolized.

2)Root Vegetables
Root vegetables such as sweet potatoes, potatoes, yams, and carrots are high in alkalizing potassium that are perfect for a healthier staple food. 


Nuts, such as almonds, cashews, macadamia, and chestnuts are another great alkalizing food group, and they are great to munch on as a snack.

4)Leafy Greens

Stay in an alkaline state by including more greens such as kale, spinach, lettuce, and celery for a healthy and balanced diet. 

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