gastrointestinal health

4 Signs you need to do a clean-up

4 Signs you need to do a clean-up

nutritionist 31/01/2018 0
During festival seasons, everyone tends to overeat and gain extra weight. Food such as fried foods, sausage, bacon, pork, cakes, icecream and so on in BBQ, buffet or steam boa...
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4 Ways to Beat the Bloat

4 Ways to Beat the Bloat

nutritionist 18/01/2018 0
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common ...
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The 5 worst foods that triggers gastric reflux

The 5 worst foods that triggers gastric reflux

nutritionist 08/08/2017 0
People with gastric reflux should avoid the following foods: • Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of ...
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Tips for managing gastric problem

Tips for managing gastric problem

nutritionist 09/03/2017 0
If you are experiencing gastric problems such as gastric pain, acid reflux and heartburn, here are some tips to help you to relieve the problem:   • Eat on time and avoid sk...
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How to manage IBS symptoms

How to manage IBS symptoms

nutritionist 17/12/2015 0
How to manage IBS symptoms Tip 1: Handle Stress Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.   Tip 2: Progressive Muscle Rela...
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Symptoms of IBS

Symptoms of IBS

nutritionist 16/12/2015 0
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress,...
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Tips on coping with Irritable Bowel Syndrome

Tips on coping with Irritable Bowel Syndrome

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that ...
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