diabetes management

5 Simple Ways to Reduce Your Sugar Intake

5 Simple Ways to Reduce Your Sugar Intake

nutritionist 05/07/2019 0
It’s not uncommon for us to have sugar cravings as we go about our hectic days. Although eating a sugary snack can keep us energised, it is also important to note that doing s...
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4 Dietary Tips for Diabetics

4 Dietary Tips for Diabetics

nutritionist 12/04/2019 0
Diabetes is a worldwide epidemic. In Singapore, the number of diabetics is growing. Back in 2017, one in nine Singaporeans has diabetes and the number of diabetes cases is exp...
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Why is it important to have sufficient sleep every night?

Why is it important to have sufficient sleep every night?

nutritionist 07/12/2018 0
Did you know that the lack of sleep (4 or 5 hours of sleep a night) in the short term can elevate your risk of developing diabetes by approximately 16%? The good news is this ...
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How You Cook Meat May Affect Your Type 2 Diabetes Risk

How You Cook Meat May Affect Your Type 2 Diabetes Risk

nutritionist 09/11/2018 0
Did you know that the type of cooking method you choose to cook meat with can make a great difference in your risk of developing type 2 diabetes?   Researchers from the Ha...
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4 Wholesome staple foods to replace white rice/bread

4 Wholesome staple foods to replace white rice/bread

nutritionist 13/06/2018 0
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completel...
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Diabetes complications you need to know

Diabetes complications you need to know

nutritionist 28/05/2018 0
According to statistics of the World Health Organization, there are more than 100 complications of diabetes. It is the most known chronic diease with the highest complication ...
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4 food that you can eat to fight against diabetes

4 food that you can eat to fight against diabetes

nutritionist 04/01/2018 0
1) Adding more probiotics and unsweetened yoghurt to your diet helps stable blood sugar level. Research found people with diabetes who regularly took probiotics saw an average...
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Fat for better health

Fat for better health

nutritionist 15/12/2017 0
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter?  Both Omega 3 and 6 fatty acids present in food are beneficial to our health...
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Beware! Study shows that sitting too long may increase your risk of getting diabetes!

Beware! Study shows that sitting too long may increase your risk of getting diabetes!

nutritionist 14/09/2017 0
Investigators from the University of Leicester in England observed more than 500 men and women age 40 or older to find out the duration of time spent sitting over a week. Bloo...
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5 tips for a healthy steamboat

5 tips for a healthy steamboat

nutritionist 08/03/2017 0
Steamboat can certainly be healthy when you choose your ingredients, soup base and dipping sauces carefully to avoid an overdose of sodium, saturated fats, and carbohydrates i...
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