Tags: health

Laugh Out Loud is good for your blood vessels

Laugh Out Loud is good for your blood vessels

nutritionist 26/09/2017 0
Laughter benefits cardiovascular health. A study in Japan shows that blood vessels are expanding and become more elastic when people watch comedies, while blood vessels shrink...
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Mid-life crisis: 5 symptoms affecting men after 40

Mid-life crisis: 5 symptoms affecting men after 40

nutritionist 29/08/2017 0
When men reach mid age, they have similar "menopause" symptoms just as women do. Find out more about the changes men go through after mid age. Here are five symtoms to take no...
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Know your vitamins

Know your vitamins

nutritionist 10/08/2017 0
know your vitamins and health supplement well helps you get most of it. Try these combo tricks water-soluble vitamins Vitamin B, vitamin C and potassium are easily dissolved...
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4 Tips to take care of your prostate

4 Tips to take care of your prostate

nutritionist 31/07/2017 0
SIT less STAND more. When you are sitting, a large part of the body will be "pressed" on the prostate, increase its temperature and stress level. Being sedentary may also elev...
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Top 5 Health Benefits of Cordyceps

Top 5 Health Benefits of Cordyceps

nutritionist 26/07/2017 0
Top 5 Health Benefits of Cordyceps   • Respiratory Health: Cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes. ...
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How to have stronger blood vessels to stay young ?

How to have stronger blood vessels to stay young ?

nutritionist 21/06/2017 0
Blood vessels, particularly the main artery from the heart becomes thicker, stiffer, and less flexible during the aging process. Your heart work extra hard in order to pump mo...
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3 ways to slow down brain degeneration

3 ways to slow down brain degeneration

nutritionist 21/06/2017 0
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Al...
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Be physically fit to prevent brain from shrinking

Be physically fit to prevent brain from shrinking

nutritionist 17/03/2017 0
If you want to keep your brain from shrinking as you age, your best way may be to keep your body physically fit. New research from Boston University School of Medicine found t...
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Can you distinguish big barley and small barley?

Can you distinguish big barley and small barley?

nutritionist 17/03/2017 0
Barley drink is a popular beverage, particularly in South East Asian. Do you know there are two types of barleys and their differences?  薏苡仁 Adlay seed or Coix Seed (yi yi ren...
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5 tips for a healthy steamboat

5 tips for a healthy steamboat

nutritionist 08/03/2017 0
Steamboat can certainly be healthy when you choose your ingredients, soup base and dipping sauces carefully to avoid an overdose of sodium, saturated fats, and carbohydrates i...
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