Tags: food

Eating Too Much Avocados can cause Weight Gain

Eating Too Much Avocados can cause Weight Gain

nutritionist 08/10/2018 0
It is no doubt that avocado is a superfood that is incredibly nutritious. It is loaded with 20 different vitamins and minerals, which include potassium (helps lower blood pres...
Read More
Homemade Pizza with Camelina Oil

Homemade Pizza with Camelina Oil

nutritionist 21/08/2018 0
Looking for a delicious & nutritious recipe? Here is one for you to try! Homemade Pizza With Camelina Oil Ingredients For the dough Flour 330g Water 180ml Salt 10g Came...
Read More
4 food that you can eat to fight against diabetes

4 food that you can eat to fight against diabetes

nutritionist 04/01/2018 0
1) Adding more probiotics and unsweetened yoghurt to your diet helps stable blood sugar level. Research found people with diabetes who regularly took probiotics saw an average...
Read More
4 Alkaline Foods for better health

4 Alkaline Foods for better health

nutritionist 30/11/2017 0
Too much acidity in your body can cause deterioration of your health, hence it is good to maintain a slightly alkaline body balance. Read more on these 4 types of plant-based ...
Read More
5 Best Foods for Younger Skin

5 Best Foods for Younger Skin

nutritionist 08/09/2017 0
5 Best Foods for Younger Skin i. Avocado is rich in Vitamin E and healthy fats, helps to ease dry skin, and protect against damaging UV rays.   ii. Blueberries are packed w...
Read More
Which part of a fish contains most heavy metals?

Which part of a fish contains most heavy metals?

nutritionist 18/08/2017 0
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of...
Read More
Know your vitamins

Know your vitamins

nutritionist 10/08/2017 0
know your vitamins and health supplement well helps you get most of it. Try these combo tricks water-soluble vitamins Vitamin B, vitamin C and potassium are easily dissolved...
Read More
The 5 worst foods that triggers gastric reflux

The 5 worst foods that triggers gastric reflux

nutritionist 08/08/2017 0
People with gastric reflux should avoid the following foods: • Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of ...
Read More
staying active to suppress your craving for junk food

staying active to suppress your craving for junk food

nutritionist 11/04/2017 0
Intensive exercise may reduce your craving for junk food according to a published journal. In the study, researchers showed a group of participants both healthy and unhealthy ...
Read More
Can you distinguish big barley and small barley?

Can you distinguish big barley and small barley?

nutritionist 17/03/2017 0
Barley drink is a popular beverage, particularly in South East Asian. Do you know there are two types of barleys and their differences?  薏苡仁 Adlay seed or Coix Seed (yi yi ren...
Read More
Newsletter

* E-Mail: