Tags: food

4 food that you can eat to fight against diabetes

4 food that you can eat to fight against diabetes

nutritionist 04/01/2018 0
1) Adding more probiotics and unsweetened yoghurt to your diet helps stable blood sugar level. Research found people with diabetes who regularly took probiotics saw an average...
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4 Alkaline Foods for better health

4 Alkaline Foods for better health

nutritionist 30/11/2017 0
Too much acidity in your body can cause deterioration of your health, hence it is good to maintain a slightly alkaline body balance. Read more on these 4 types of plant-based ...
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5 Best Foods for Younger Skin

5 Best Foods for Younger Skin

nutritionist 08/09/2017 0
5 Best Foods for Younger Skin i. Avocado is rich in Vitamin E and healthy fats, helps to ease dry skin, and protect against damaging UV rays.   ii. Blueberries are packed w...
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Which part of a fish contains most heavy metals?

Which part of a fish contains most heavy metals?

nutritionist 18/08/2017 0
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of...
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Know your vitamins

Know your vitamins

nutritionist 10/08/2017 0
know your vitamins and health supplement well helps you get most of it. Try these combo tricks water-soluble vitamins Vitamin B, vitamin C and potassium are easily dissolved...
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The 5 worst foods that triggers gastric reflux

The 5 worst foods that triggers gastric reflux

nutritionist 08/08/2017 0
People with gastric reflux should avoid the following foods: • Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of ...
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staying active to suppress your craving for junk food

staying active to suppress your craving for junk food

nutritionist 11/04/2017 0
Intensive exercise may reduce your craving for junk food according to a published journal. In the study, researchers showed a group of participants both healthy and unhealthy ...
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Can you distinguish big barley and small barley?

Can you distinguish big barley and small barley?

nutritionist 17/03/2017 0
Barley drink is a popular beverage, particularly in South East Asian. Do you know there are two types of barleys and their differences?  薏苡仁 Adlay seed or Coix Seed (yi yi ren...
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Three tips to keep your fruits and vegetable fresh

Three tips to keep your fruits and vegetable fresh

nutritionist 03/03/2017 0
1.       Keep root vegetables such as potatoes, onions, and tomatoes out of the fridge to retain their aroma and taste. 2.       Store mushroom in a brown paper bag in the fr...
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Improve your diet and keep PMS at bay

Improve your diet and keep PMS at bay

nutritionist 26/07/2016 0
Did you know? A high salt diet can cause bloating, high intake of caffeine can aggravate irritability, and excessive of alcohol may worsen anxiety. To reduce premenstrual synd...
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