Tags: diet

Every Vegan should know: The most complete and safest source of B vitamins

Every Vegan should know: The most complete and safest source of B vitamins

nutritionist 17/11/2017 0
B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are...
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What are the food you should Eat MORE to LOSE your waistline?

What are the food you should Eat MORE to LOSE your waistline?

nutritionist 25/07/2017 0
Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 h...
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pick up nutrient dense food to lose weight

pick up nutrient dense food to lose weight

nutritionist 24/04/2017 0
Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They are beneficial for maintain...
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Eat breakfast to protect your liver

Eat breakfast to protect your liver

nutritionist 19/01/2017 0
Nutrition experts recommend eating a hearty breakfast to maintain good liver health. When you do not take breakfast or do not take sufficient food for breakfast, our body star...
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What are the considerations for diabetics to enjoy fruits?

What are the considerations for diabetics to enjoy fruits?

nutritionist 24/10/2016 0
Singapore is among one of the developed countries with high incidence of diabetes. In 2015, it was reported that one out of nine people aged 18 to 69 in Singapore has diabetes...
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Get most of your calories before noon

Get most of your calories before noon

nutritionist 19/07/2016 0
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you d...
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How to manage IBS symptoms

How to manage IBS symptoms

support 17/12/2015 0
How to manage IBS symptoms Tip 1: Handle Stress Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.   Tip 2: Progressive Muscle Rela...
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Symptoms of IBS

Symptoms of IBS

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress,...
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Tips on coping with Irritable Bowel Syndrome

Tips on coping with Irritable Bowel Syndrome

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that ...
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Avoid Constipation To Beat Bloating

Avoid Constipation To Beat Bloating

nutritionist 16/10/2015 0
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, f...
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