Tags: brain

3 ways to slow down brain degeneration

3 ways to slow down brain degeneration

nutritionist 21/06/2017 0
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Al...
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Empty belly, full brain

Empty belly, full brain

nutritionist 27/04/2017 0
If you have a big decision to make today, you may need to hold off on lunch for a second. Dutch researchers found that we are more likely to make a smarter decision on an empt...
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Be physically fit to prevent brain from shrinking

Be physically fit to prevent brain from shrinking

nutritionist 17/03/2017 0
If you want to keep your brain from shrinking as you age, your best way may be to keep your body physically fit. New research from Boston University School of Medicine found t...
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Brain exercises that boost memory

Brain exercises that boost memory

nutritionist 28/10/2016 0
Our brains need exercise just like any other muscle in the body.  The harder you think about a memory, the more likely you are to remember it accurately.  Thinking will create...
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Exercising your non-dominant hand can help to boost your brain power

Exercising your non-dominant hand can help to boost your brain power

nutritionist 02/08/2016 0
Studies showed that keeping your brain active benefits your cognitive function and the cortical surface area of the brain. Keep yourself mentally fit by using your non-dominan...
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5 Tips to keep your brain healthy

5 Tips to keep your brain healthy

nutritionist 19/04/2016 0
Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining ...
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Brisk Walking Boosts Brain Health

Brisk Walking Boosts Brain Health

nutritionist 09/07/2014 0
Do you know brisk walking stimulates blood circulation and provides sufficient oxygen supply to the brain which leads to improved brain functions and memory performance? Resea...
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Help Your Brain To Stay Hydrated

Help Your Brain To Stay Hydrated

nutritionist 02/07/2014 0
Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is made of water. An Ohio University study fo...
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B Vitamins Preserve Brain Health

B Vitamins Preserve Brain Health

nutritionist 30/06/2014 0
Vitamin B6, B12 and folic acid - are known to reduce the level of homocysteine in the blood. Elevated levels of Homocysteine are associated with an increased risk of stroke, c...
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DHA For Eye And Brain Health

DHA For Eye And Brain Health

hhmok 22/10/2013 0
Do you know that hyperactivity disorders in children, cognitive decline in the elderly, poor memory and depression are associated with DHA Omega 3 deficiencies? Docosahexaenoi...
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