Tags: Exercise

Beware! Study shows that sitting too long may increase your risk of getting diabetes!

Beware! Study shows that sitting too long may increase your risk of getting diabetes!

nutritionist 14/09/2017 0
Investigators from the University of Leicester in England observed more than 500 men and women age 40 or older to find out the duration of time spent sitting over a week. Bloo...
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Run slowly helps you lose more weight

Run slowly helps you lose more weight

nutritionist 18/07/2017 0
For weight loss beginners, please follow a healthy diet plan, combined with low-intensity long time jogging. Slow jogging for 40 minutes is more effective than fast running fo...
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Are you prone to falls?

Are you prone to falls?

nutritionist 26/05/2017 0
Maintaining your body balance helps prevent you from falls, especially when your muscles and bones are losing their density as you grow older. Here are 4 steps of easy-to-do e...
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5 ways to avoid bloating after meal

5 ways to avoid bloating after meal

nutritionist 06/04/2017 0
Bloating is a symptom of excess gas production in the stomach that happens commonly after meal. Below are 5 tips to avoid bloating after meal:   • Minimal water intake durin...
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Make the right move

Make the right move

nutritionist 10/02/2017 0
More movement may lubricate your joints. Simple stretching exercises promote blood circulation and increase blood vessel elasticity. Couch potatoes and computer addicts who re...
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Brain exercises that boost memory

Brain exercises that boost memory

nutritionist 28/10/2016 0
Our brains need exercise just like any other muscle in the body.  The harder you think about a memory, the more likely you are to remember it accurately.  Thinking will create...
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4 Tips to control diabetes

4 Tips to control diabetes

nutritionist 01/06/2016 0
Making a few simple changes in your lifestyle helps you avoid serious health complications of diabetes, such as nerve, kidney and heart problems. Below are the helpful tips: ...
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5 Tips to keep your brain healthy

5 Tips to keep your brain healthy

nutritionist 19/04/2016 0
Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining ...
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Is Your Blood Pressure Too High?

Is Your Blood Pressure Too High?

nutritionist 17/11/2015 0
High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include...
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Take 10,000 Steps Daily

Take 10,000 Steps Daily

nutritionist 19/06/2015 0
Walking elevates your mood, challenges your heart  and can even help to reduce food cravings. Wear an activity tracker or pedometer and strive to take at least 10,000 steps a ...
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