Health Tips

4 food that you can eat to fight against diabetes

4 food that you can eat to fight against diabetes

nutritionist 04/01/2018 0
1) Adding more probiotics and unsweetened yoghurt to your diet helps stable blood sugar level. Research found people with diabetes who regularly took probiotics saw an average...
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How to know your liver supplement is effective?

How to know your liver supplement is effective?

nutritionist 22/12/2017 0
Liver function test is an important indicator for liver health. GOT (or AST) and GPT (or ALT) are the two most important enzymes in liver cells which facilitate certain vital ...
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Fat for better health

Fat for better health

nutritionist 15/12/2017 0
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter?  Both Omega 3 and 6 fatty acids present in food are beneficial to our health...
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5 foods/drinks that will help you eliminate edema!

5 foods/drinks that will help you eliminate edema!

nutritionist 08/12/2017 0
Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema! 1) Watermelon Watermelon has high water co...
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Good bacteria can make you smell good

Good bacteria can make you smell good

nutritionist 08/12/2017 0
If good hygiene doesn't eliminate the unpleasant smell from your body, you can try consuming more good bacteria. Research suggest that persistent bad breath or body odor can b...
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Weight-Bearing Exercises burn more calories

Weight-Bearing Exercises burn more calories

nutritionist 05/12/2017 0
Weight-bearing exercise such as weight lifting and push-up exercises train your muscle and is good to boost metabolism. Building more muscle can increase your body's basal met...
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4 Alkaline Foods for better health

4 Alkaline Foods for better health

nutritionist 30/11/2017 0
Too much acidity in your body can cause deterioration of your health, hence it is good to maintain a slightly alkaline body balance. Read more on these 4 types of plant-based ...
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Build stronger bones

Build stronger bones

nutritionist 27/11/2017 0
Brittle bones aren't necessarily a fate that has to befall you just because you're getting older. Besides replenishing sufficient calciulm, here are 4 natural ways to build st...
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Massage these 3 spots make you feel refreshed

Massage these 3 spots make you feel refreshed

nutritionist 22/11/2017 0
After hours of tiring mental work, give yourself a simple 5 mins DIY relaxing massage . How to do it? refer to the picture below, press the 3 points earlobe, thumb and "Bai Hu...
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Red Bean and Barley Sweet Soup

Red Bean and Barley Sweet Soup

nutritionist 22/11/2017 0
AFC Rare Sugar is a 100% natural sugar formula that contains rare sugars, glucose, fructose and oligosaccharides. Try out the goodness of rare sugar with our recipe to make a ...
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