Health Tips

Good digestion better overall health

Good digestion better overall health

nutritionist 13/04/2018 0
According to nutrition researchers, foods that being digested incompletely produce harmful substances in the body. Undigested food residues produce toxins in the intestine, ca...
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Fat: How Much Is Too Much?

Fat: How Much Is Too Much?

nutritionist 10/04/2018 0
Why we require some fat in our diet? Fat plays a vital role in our body. It provides us with energy and insulation. Fat also keeps our skin healthy and serves as a transport...
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C-section and formula fed babies might need more friendly bacteria

C-section and formula fed babies might need more friendly bacteria

nutritionist 04/04/2018 0
Some research found that children born via C-section and/or fed with formula milk may be deprived of friendly good bacteria from the very beginning of their lives. A baby who ...
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Foods that protect the Liver

Foods that protect the Liver

nutritionist 23/03/2018 0
The liver plays an important role in detoxification and elimination of many internal and external compounds. Any impairment to its function may result in several implications ...
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Do you enjoy having beer with BBQ meats?

Do you enjoy having beer with BBQ meats?

nutritionist 21/03/2018 0
Do you enjoy BBQ meat together with alcoholic drinks? Nutrition experts advise that one should limit his/her alcohol intake while taking a lot of BBQ meats. During barbecue pr...
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Children need good fat to stay smart

Children need good fat to stay smart

nutritionist 15/03/2018 0
60% of the brain is made of fat. Brain development affects children's intelligence and emotions. If children lack essential fatty acids, it can easily lead to depression, dysl...
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Poor sleep may affect your sex drive

Poor sleep may affect your sex drive

nutritionist 22/02/2018 0
According to the "American Journal of Clinical Medicine"study, poor sleep affect men's sexual performance. The statistics shows that men with poor sleep quality (excluding men...
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Maintaining a healthy state of mind

Maintaining a healthy state of mind

nutritionist 20/02/2018 0
General wellness is not only about not falling sick but also a right balance between emotional, physical, spiritual and mental health. Mental health affects how we think, feel...
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4 Signs you need to do a clean-up

4 Signs you need to do a clean-up

nutritionist 31/01/2018 0
During festival seasons, everyone tends to overeat and gain extra weight. Food such as fried foods, sausage, bacon, pork, cakes, icecream and so on in BBQ, buffet or steam boa...
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4 Ways to Beat the Bloat

4 Ways to Beat the Bloat

nutritionist 18/01/2018 0
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common ...
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