Health Tips

Eating Too Much Avocados can cause Weight Gain

Eating Too Much Avocados can cause Weight Gain

nutritionist 08/10/2018 0
It is no doubt that avocado is a superfood that is incredibly nutritious. It is loaded with 20 different vitamins and minerals, which include potassium (helps lower blood pres...
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Exercise during Pregnancy may Boost Babies’ Brains

Exercise during Pregnancy may Boost Babies’ Brains

nutritionist 01/10/2018 0
Now you have even more reasons to exercise during pregnancy! Researchers at the University of Montreal discovered that pregnancy exercises can have beneficial effects on the c...
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Eating Processed Meat can Increase Your Risk for Colorectal Cancer

Eating Processed Meat can Increase Your Risk for Colorectal Cancer

nutritionist 19/09/2018 0
Did you know that processed meat is carcinogenic to humans?   Each 50 g of processed meat consumed daily (equivalent to 2 bacon rashers or 1 hotdog) was found to raise color...
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Early dinner may reduce risk of breast and prostate cancer

Early dinner may reduce risk of breast and prostate cancer

nutritionist 06/09/2018 0
Did you know that when you eat matters as much as what you eat?   Breast and prostate cancers are two of the most prevalent types of cancers worldwide and are most strongly ...
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Low-Fat Chocolate Milk: The Ideal Post-Exercise Recovery Drink

Low-Fat Chocolate Milk: The Ideal Post-Exercise Recovery Drink

nutritionist 24/08/2018 0
Good news to all chocolate milk lovers out there! Studies from Indiana University and The University of Texas at Austin have concluded that low-fat chocolate milk is a great r...
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Homemade Pizza with Camelina Oil

Homemade Pizza with Camelina Oil

nutritionist 21/08/2018 0
Looking for a delicious & nutritious recipe? Here is one for you to try! Homemade Pizza With Camelina Oil Ingredients For the dough Flour 330g Water 180ml Salt 10g Came...
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Four myths of stroke

Four myths of stroke

nutritionist 16/08/2018 0
1. Only seniors are at risk of stroke. Stroke attacks are commonly thought to strike the elderly, this is untrue given that more people are getting it at a younger age. The ...
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10 “Asian squats” per day to tighten your abdominal and thigh muscles

10 “Asian squats” per day to tighten your abdominal and thigh muscles

nutritionist 07/08/2018 0
According to a study in Japan, the ability to balance a full squat reflects the ankle’s flexibility. Many Asian people are able to perform it. Although it’s not a pretty pose,...
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Don’t Eat Chicken Breasts with White Striping

Don’t Eat Chicken Breasts with White Striping

nutritionist 01/08/2018 0
In the past decades, there has been a dramatic rise in the global consumption of chicken. It is predicted that poultry meat will rapidly become the first type of meat produced...
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How to prevent photoaging from strong UV light

How to prevent photoaging from strong UV light

nutritionist 26/07/2018 0
Strong UV light exposure could be one of the critical factors leads to skin pigmentation and even cataracts in the eyes. UV light accelerats our skin's aging process, also kno...
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