Health Tips

Top 5 Health Benefits of Cordyceps

Top 5 Health Benefits of Cordyceps

nutritionist 26/07/2017 0
Top 5 Health Benefits of Cordyceps   • Respiratory Health: Cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes. ...
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Probiotic helps to relieve IBS and depression

Probiotic helps to relieve IBS and depression

nutritionist 26/07/2017 0
It is common for people who are suffering from irritable bowel syndrome (IBS) to also struggle with depression. Now, a new study suggests that taking a probiotic supplement ma...
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What are the food you should Eat MORE to LOSE your waistline?

What are the food you should Eat MORE to LOSE your waistline?

nutritionist 25/07/2017 0
Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 h...
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Run slowly helps you lose more weight

Run slowly helps you lose more weight

nutritionist 18/07/2017 0
For weight loss beginners, please follow a healthy diet plan, combined with low-intensity long time jogging. Slow jogging for 40 minutes is more effective than fast running fo...
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Ginkgo- The brain super food

Ginkgo- The brain super food

nutritionist 27/06/2017 0
Research shows that ginkgo can help to combat poor concentration, reverse cognitive decline and reduce fatigue. It is also useful to treat cerebral insufficiency — a condition...
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Say NO to artificial sweetener

Say NO to artificial sweetener

nutritionist 27/06/2017 0
Many of us opt for artificially sweetened beverages over sugar-sweetened drinks, as we believe that they are heathier. A new study, however, suggests that this may not be the ...
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How to have stronger blood vessels to stay young ?

How to have stronger blood vessels to stay young ?

nutritionist 21/06/2017 0
Blood vessels, particularly the main artery from the heart becomes thicker, stiffer, and less flexible during the aging process. Your heart work extra hard in order to pump mo...
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3 ways to slow down brain degeneration

3 ways to slow down brain degeneration

nutritionist 21/06/2017 0
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Al...
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Mind your posture and be kind to your spine

Mind your posture and be kind to your spine

nutritionist 07/06/2017 0
i. Standing Posture Ideally, your chin should be tucked in, with your earlobes over your shoulders; shoulder blades back; and tummy tucked in. One quick way to check is to st...
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DIY lip scrub

DIY lip scrub

nutritionist 06/06/2017 0
Do your lips need exfoliating? Try this DIY lip scrub.  Mix a tablespoon of brown sugar with just enough honey or olive oil to get it to stick together. Rub the scrub onto yo...
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