Health Tips

Tummy fat stress your brain, too

Tummy fat stress your brain, too

nutritionist 24/05/2017 0
US studies have found that the liver will use a specific protein to metabolize the fat in the abdomen. When this protein in the liver is depleted, it will extract the protein ...
Read More
Why do people experience flushing face while drinking alcohol ?

Why do people experience flushing face while drinking alcohol ?

nutritionist 24/05/2017 0
People experience flushing red face after consuming alcohol have a higher chance getting esophageal cancer, or even laryngeal cancer and oral cancer later on according to rese...
Read More
Why are women more prone to urinary tract infection?

Why are women more prone to urinary tract infection?

nutritionist 02/05/2017 0
Women are prone to have urinary tract infection as they have shorter urethra than a man does, which shortens the distance that bacteria travel to reach the bladder and cause a...
Read More
Lack of sleep may cause osteoporosis

Lack of sleep may cause osteoporosis

nutritionist 02/05/2017 0
Insomnia may not just make you feel tired the next day but also weaken your bone. Researchers at the University of Colorado found that healthy men had lower levels of bone for...
Read More
Should I avoid the sun completely?

Should I avoid the sun completely?

nutritionist 28/04/2017 0
A little sunshine every day can boost your mood and shine up your life! Early sunlight (before 10 am) is good for your health too! Here are some signs that you need to welcome...
Read More
Empty belly, full brain

Empty belly, full brain

nutritionist 27/04/2017 0
If you have a big decision to make today, you may need to hold off on lunch for a second. Dutch researchers found that we are more likely to make a smarter decision on an empt...
Read More
pick up nutrient dense food to lose weight

pick up nutrient dense food to lose weight

nutritionist 24/04/2017 0
Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They are beneficial for maintain...
Read More
should you watch TV or use digital devices in dark?

should you watch TV or use digital devices in dark?

nutritionist 13/04/2017 0
It stresses your eyes more when watching TV, particularly action movies for long hours at night. It could result dry eyes. When watching TV or other digital devices closely in...
Read More
staying active to suppress your craving for junk food

staying active to suppress your craving for junk food

nutritionist 11/04/2017 0
Intensive exercise may reduce your craving for junk food according to a published journal. In the study, researchers showed a group of participants both healthy and unhealthy ...
Read More
5 ways to avoid bloating after meal

5 ways to avoid bloating after meal

nutritionist 06/04/2017 0
Bloating is a symptom of excess gas production in the stomach that happens commonly after meal. Below are 5 tips to avoid bloating after meal:   • Minimal water intake durin...
Read More
Newsletter

* E-Mail: