Health Tips

4 Wholesome staple foods to replace white rice/bread

4 Wholesome staple foods to replace white rice/bread

nutritionist 13/06/2018 0
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completel...
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Use "Princess, Prince & Cinderella" method to maintain a healthy slim figure

nutritionist 13/06/2018 0
忙碌压力的白领一族,通常有这样饮食习惯———早餐忘记吃、中餐快快吃、晚餐随心吃,还有夜宵零食很晚吃。这样的饮食非常不利于身体健康,太晚吃的食物不消化,在胃里腐败,长期会在体内累积毒素和脂肪。 有专家建议,饮食应该是  “上午到下午的时间可以像公主和王子很丰盛,而晚上8pm之后变为灰姑娘,做些家务,运动一下,只吃粗粮和菜,或者少吃一点” 有助健康瘦...
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Diabetes Complications You need to know

Diabetes Complications You need to know

nutritionist 28/05/2018 0
According to statistics of the World Health Organization, there are more than 100 complications of diabetes. It is the most known chronic diease with the highest complication ...
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Taking a walk in the park helps improve memory

Taking a walk in the park helps improve memory

nutritionist 10/05/2018 0
Researchers at the University of Michigan, United States, recently discovered that taking a breath of fresh air and a stroll in the park helps with memory. Results show that o...
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Good digestion better overall health

Good digestion better overall health

nutritionist 13/04/2018 0
According to nutrition researchers, foods that being digested incompletely produce harmful substances in the body. Undigested food residues produce toxins in the intestine, ca...
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Fat: How Much Is Too Much?

Fat: How Much Is Too Much?

nutritionist 10/04/2018 0
Why we require some fat in our diet? Fat plays a vital role in our body. It provides us with energy and insulation. Fat also keeps our skin healthy and serves as a transport...
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C-section and formula fed babies might need more friendly bacteria

C-section and formula fed babies might need more friendly bacteria

nutritionist 04/04/2018 0
Some researches found that children born via C-section and/or fed with formula milk may be deprived of friendly good bacteria from the very beginning of their lives. A baby wh...
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Foods that protect the Liver

Foods that protect the Liver

nutritionist 23/03/2018 0
The liver plays an important role in detoxification and elimination of many internal and external compounds. Any impairment to its function may result in several implications ...
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Do you enjoy having beer with BBQ meats?

Do you enjoy having beer with BBQ meats?

nutritionist 21/03/2018 0
Do you enjoy BBQ meat together with alcoholic drinks? Nutrition experts advise that one should limit his/her alcohol intake while taking a lot of BBQ meats. During barbecue pr...
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Children need good fat to stay smart

Children need good fat to stay smart

nutritionist 15/03/2018 0
60% of the brain is made of fat. Brain development affects children's intelligence and emotions. If children lack essential fatty acids, it can easily lead to depression, dysl...
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