Health Tips

should you watch TV or use digital devices in dark?

should you watch TV or use digital devices in dark?

nutritionist 13/04/2017 0
It stresses your eyes more when watching TV, particularly action movies for long hours at night. It could result dry eyes. When watching TV or other digital devices closely in...
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staying active to suppress your craving for junk food

staying active to suppress your craving for junk food

nutritionist 11/04/2017 0
Intensive exercise may reduce your craving for junk food according to a published journal. In the study, researchers showed a group of participants both healthy and unhealthy ...
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5 ways to avoid bloating after meal

5 ways to avoid bloating after meal

nutritionist 06/04/2017 0
Bloating is a symptom of excess gas production in the stomach that happens commonly after meal. Below are 5 tips to avoid bloating after meal:   • Minimal water intake durin...
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Omega-3 Fatty Acids and Depression

Omega-3 Fatty Acids and Depression

nutritionist 06/04/2017 0
Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularl...
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Think twice before using hormone replacement therapy

Think twice before using hormone replacement therapy

nutritionist 04/04/2017 0
Hormone replacement therapy is prescribed commonly to menopausal women for the relief of their symptoms such as hot flushes, night sweats, sleep disturbances and vaginal dryne...
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Heartburn? Lose weight for relief

Heartburn? Lose weight for relief

nutritionist 03/04/2017 0
Heartburn is a burning and painful feeling felt around the middle of chest. It happens when gastric juices flow backward, up into oesophagus. In fact, the American Society for...
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Pine Bark Extract improves male fertility

Pine Bark Extract improves male fertility

nutritionist 31/03/2017 0
Did you know? Pine Bark Extract helps to promote healthy erectile function and improve fertility in men. A research shown that following 90 day supplementation of Pine Bark Ex...
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The best way to drink milk

The best way to drink milk

nutritionist 24/03/2017 0
Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild...
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Top up your fiber intake!

Top up your fiber intake!

nutritionist 20/03/2017 0
Fiber plays a key role to keep your digestive tract clean and healthy. It moves toxins out before they can create harm. Fiber is found in fruits, vegetables, and whole grains....
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Be physically fit to prevent brain from shrinking

Be physically fit to prevent brain from shrinking

nutritionist 17/03/2017 0
If you want to keep your brain from shrinking as you age, your best way may be to keep your body physically fit. New research from Boston University School of Medicine found t...
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