Health Tips

Sugar-laden drinks linked with moodiness and inability to concentrate

Sugar-laden drinks linked with moodiness and inability to concentrate

nutritionist 18/09/2017 0
According to a study from Columbia University, children who take 4 fizzy sugar-sweetened drinks a day are likely to have tendency to be violent, easily distracted, damaging th...
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Beware! Study shows that sitting too long may increase your risk of getting diabetes!

Beware! Study shows that sitting too long may increase your risk of getting diabetes!

nutritionist 14/09/2017 0
Investigators from the University of Leicester in England observed more than 500 men and women age 40 or older to find out the duration of time spent sitting over a week. Bloo...
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5 Best Foods for Younger Skin

5 Best Foods for Younger Skin

nutritionist 08/09/2017 0
5 Best Foods for Younger Skin i. Avocado is rich in Vitamin E and healthy fats, helps to ease dry skin, and protect against damaging UV rays.   ii. Blueberries are packed w...
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Say good night to insomnia!

Say good night to insomnia!

nutritionist 04/09/2017 0
Most causes of insomnia are related to mental and psychological well-being, like anxiety, stress, and depression. There are some good sleeping habits to help relieve insomnia ...
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Mid-life crisis: 5 symptoms affecting men after 40

Mid-life crisis: 5 symptoms affecting men after 40

nutritionist 29/08/2017 0
When men reach mid age, they have similar "menopause" symptoms just as women do. Find out more about the changes men go through after mid age. Here are five symtoms to take no...
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Which part of a fish contains most heavy metal?

Which part of a fish contains most heavy metal?

nutritionist 18/08/2017 0
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of...
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Know your vitamins

Know your vitamins

nutritionist 10/08/2017 0
know your vitamins and health supplement well helps you get most of it. Try these combo tricks water-soluble vitamins Vitamin B, vitamin C and potassium are easily dissolved...
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The 5 worst foods that triggers gastric reflux

The 5 worst foods that triggers gastric reflux

nutritionist 08/08/2017 0
People with gastric reflux should avoid the following foods: • Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of ...
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When is the best time to weigh yourself?

When is the best time to weigh yourself?

nutritionist 01/08/2017 0
Weighing yourself at the same time every day, ideally in the morning before eating breakfast and after going to the bathroom. This is the most accurate way to find your true w...
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Unwanted fruit parts that are more nutritious than you think

Unwanted fruit parts that are more nutritious than you think

nutritionist 01/08/2017 0
Pineapple core The core of a pineapple is high in bromelain (‘nature’s aspirin’) which reduces pain and inflammation. It is also a good source of fiber. The core can be a bit ...
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