Five servings, no problem
Oops, you just realized you didn’t eat enough vegetables and fruit today… The recommendation is five servings a day and 10 if you want to lose weight (substitute a light salad for other carbs). One serving equals one of these – one cup of salad, two broccoli florets, one carrot, one tomato, one apple, one medium banana, two slices of mango or one large slice of watermelon. If you can’t get enough or don’t like fruit or veg, top up with AFC Chakari Fruits, and AFC Chakari Vegetables (extracted from 25 different fruits and vegetables). Made by AFC Japan, it comes in powder form in sachets. One sachet of AFC Chakari Fruits provides the antioxidant content of 20 cherries and one sachet of AFC Chakari Vegetables equals as much antioxidant as 3 cups of broccoli. Best of all, both are tasty. Stir into water and drink, or mix the fruity extract into yogurt and the veggie one in soups. All natural, with no artificial sweeteners, coloring or flavoring. Besides containing vitamins, minerals, phytonutrients and antioxidants, you won’t get fat as the calorie count is only 3.4 kcal per sachet. $26.90 for a box of 20 sachets.