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Why Exercising is Not Enough?
When we restrict our diet, we may notice 25-30% of weight loss. Unfortunately, this is a result of water loss, muscle loss, and bone loss instead of the desirable FAT LOSS. This form of strict dieting slows metabolism and makes our body stores fat faster. Once regular diet resumes after extreme dieting, there is a high tendency of weight rebound.
When we exercise to support weight loss, our body starts burning off stored glucose and only minimal stored fat. Upon 20 minutes of exercising, our body starts to use stored fat as fuel and fat burning increases with longer exercise duration. Most of the time, we may not exercise long enough to burn off our stored fats.