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5 Common Sleep Myths

5 Common Sleep Myths

nutritionist 15/10/2019 0
  Singapore is one of the most sleep-deprived nations in the world, with 44% sleeping less than 7 hours a night. Based on a study conducted by the University of Michigan, S...
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8 Simple Ways to Manage Stress

8 Simple Ways to Manage Stress

nutritionist 02/09/2019 0
A recent survey conducted by health service company Cigna revealed that almost 92% of Singaporeans surveyed were stressed from their jobs. This makes Singaporeans among the ...
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7 Tips for a Better Sleep Quality

7 Tips for a Better Sleep Quality

nutritionist 28/06/2019 0
Are you having difficulty sleeping at night? You’re not alone. In fact, Singapore is one of the most sleep-deprived nation, according to a 2018 online poll conducted by Wakefi...
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5 Simple Ways to Boost Your Energy

5 Simple Ways to Boost Your Energy

nutritionist 03/05/2019 0
Are you feeling exhausted throughout the day? Struggling to stay focused on your tasks? It’s time for a change! Here we will look at 5 ways you can increase your energy levels...
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3 Things You Need to Know About B Vitamins

3 Things You Need to Know About B Vitamins

nutritionist 05/04/2019 0
If you are leading a stressful life, experiencing fatigue, poor memory and concentration, or facing hair loss problems, you may be lacking in certain B vitamins. Here’s what y...
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How to prevent Hand, Foot and Mouth Disease?

How to prevent Hand, Foot and Mouth Disease?

nutritionist 29/03/2019 0
Hand, Foot and Mouth Disease is very common in Singapore, with the total number of cases amounting to 40217 in 2018 (an increase of over 19% from 2017). Do you know just what ...
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Eat More Fruits and Vegetables to Reduce Your Breast Cancer Risk!

Eat More Fruits and Vegetables to Reduce Your Breast Cancer Risk!

nutritionist 28/12/2018 0
Now there’s even more reasons why you should incorporate the habit of eating more fruits and vegetables into your meal plan!   Researchers from Harvard T.H. Chan School of...
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The Dark Side of Rice You Probably Didn’t Know

The Dark Side of Rice You Probably Didn’t Know

nutritionist 21/12/2018 0
For many of us, rice is a staple food that we eat every other day. But did you know that rice is one of the most common sources of inorganic arsenic?   Rice is known to take...
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High-Temperature Cooking May Increase Risk of High Blood Pressure

High-Temperature Cooking May Increase Risk of High Blood Pressure

nutritionist 07/12/2018 0
Researchers from the Harvard T.H. Chan School of Public Health analysed 12-16 years of data from over 100,000 subjects who often consume beef, chicken or fish. They found that...
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Eating Processed Meat can Increase Your Risk for Colorectal Cancer

Eating Processed Meat can Increase Your Risk for Colorectal Cancer

nutritionist 19/09/2018 0
Did you know that processed meat is carcinogenic to humans?   Each 50 g of processed meat consumed daily (equivalent to 2 bacon rashers or 1 hotdog) was found to raise color...
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