specific concern

The best way to drink milk

The best way to drink milk

nutritionist 24/03/2017 0
Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild...
Read More
Top up your fiber intake!

Top up your fiber intake!

nutritionist 20/03/2017 0
Fiber plays a key role to keep your digestive tract clean and healthy. It moves toxins out before they can create harm. Fiber is found in fruits, vegetables, and whole grains....
Read More
Can soup really help you to slim down?

Can soup really help you to slim down?

nutritionist 17/03/2017 0
Research has revealed that consuming soup improves satiety (the feeling of fullness at the end of a meal) so that we eat less and take in fewer calories which is great for wei...
Read More
Liver loves proteins

Liver loves proteins

nutritionist 14/03/2017 0
Protein is an essential building block in the body. It is digested and converted to smaller units called amino acids which help to form important cellular structures and they ...
Read More
Tips for managing gastric problem

Tips for managing gastric problem

nutritionist 09/03/2017 0
If you are experiencing gastric problems such as gastric pain, acid reflux and heartburn, here are some tips to help you to relieve the problem:   • Eat on time and avoid sk...
Read More
5 tips for a healthy steamboat

5 tips for a healthy steamboat

nutritionist 08/03/2017 0
Steamboat can certainly be healthy when you choose your ingredients, soup base and dipping sauces carefully to avoid an overdose of sodium, saturated fats, and carbohydrates i...
Read More
How does your gut flora affect your mood?

How does your gut flora affect your mood?

nutritionist 08/03/2017 0
A latest research shows that gut flora can affect your mood and stress level. In fact, the digestive tract and the central nervous system maintain a complex two-way line of co...
Read More
Ginger drink for relieving nasal congestion

Ginger drink for relieving nasal congestion

nutritionist 08/03/2017 0
Ginger contains various volatile oils such as zingiberene, gingerol, and shogoal with antibacterial and anti-inflammatory properties. They are helpful to relieve nasal congest...
Read More
Fat is not all bad

Fat is not all bad

nutritionist 01/03/2017 0
Do you know there are good fats present in the food you consume daily? “Good fat” refers to Monounsaturated fat and Polyunsaturated fat, you can get it from Olive oil, avocado...
Read More
Brown rice helps you to reduce weight

Brown rice helps you to reduce weight

nutritionist 23/02/2017 0
Most of the nutrients in rice are contained in the outer layer known as bran, which is removed during processing in the case of white rice. As compared to white rice, brown ri...
Read More
Newsletter

* E-Mail: