specific concern

Massage these 3 spots make you feel refreshed

Massage these 3 spots make you feel refreshed

nutritionist 22/11/2017 0
After hours of tiring mental work, give yourself a simple 5 mins DIY relaxing massage . How to do it? refer to the picture below, press the 3 points earlobe, thumb and "Bai Hu...
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Every Vegan should know: The most complete and safest source of B vitamins

Every Vegan should know: The most complete and safest source of B vitamins

nutritionist 17/11/2017 0
B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are...
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what makes you fat?

what makes you fat?

nutritionist 10/11/2017 0
Do you know that you only have a healthy fat profile if you have both subcutaneous fat and visceral fat percentage shown within a healthy range. People often only see subcutan...
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What kills your good bacteria?

What kills your good bacteria?

nutritionist 20/10/2017 0
Most people don’t realize that probotics (good bacteria) are extremely vital to maintain one’s oral, gastric, intestinal and virginal health. They help shield you from illness...
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Laugh Out Loud is good for your blood vessels

Laugh Out Loud is good for your blood vessels

nutritionist 26/09/2017 0
Laughter benefits cardiovascular health. A study in Japan shows that blood vessels are expanding and become more elastic when people watch comedies, while blood vessels shrink...
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Mid-life crisis: 5 symptoms affecting men after 40

Mid-life crisis: 5 symptoms affecting men after 40

nutritionist 29/08/2017 0
When men reach mid age, they have similar "menopause" symptoms just as women do. Find out more about the changes men go through after mid age. Here are five symtoms to take no...
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Which part of a fish contains most heavy metal?

Which part of a fish contains most heavy metal?

nutritionist 18/08/2017 0
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of...
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The 5 worst foods that triggers gastric reflux

The 5 worst foods that triggers gastric reflux

nutritionist 08/08/2017 0
People with gastric reflux should avoid the following foods: • Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of ...
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4 Tips to take care of your prostate

4 Tips to take care of your prostate

nutritionist 31/07/2017 0
SIT less STAND more. When you are sitting, a large part of the body will be "pressed" on the prostate, increase its temperature and stress level. Being sedentary may also elev...
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Top 5 Health Benefits of Cordyceps

Top 5 Health Benefits of Cordyceps

nutritionist 26/07/2017 0
Top 5 Health Benefits of Cordyceps   • Respiratory Health: Cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes. ...
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