healthy lifestyle

Vinegar – Japan’s secret to longevity

Vinegar – Japan’s secret to longevity

nutritionist 22/10/2013 0
Vinegar has a reputation for being a natural antiseptic, preservative and culinary ingredient. It is used in sushi not only to add flavour but as a preservative to prevent dec...
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Cut Down Fried Foods For Healthy cholesterol level

Cut Down Fried Foods For Healthy cholesterol level

nutritionist 13/08/2013 0
Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no ...
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Liver-Friendly Diet

Liver-Friendly Diet

nutritionist 06/03/2012 0
Firstly, watch your alcohol intake. Processing alcohol stresses your liver significantly. Keeping your liver from toxic chemicals relaxes it and maintains its optimal function...
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Watch the Caffeine

Watch the Caffeine

nutritionist 16/12/2010 0
A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to ...
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Take 5 From the Computer

Take 5 From the Computer

nutritionist 16/12/2010 0
Computers have become necessities in our daily lives. It’s important to maintain good eye habits and good posture, as long term repeated usage can lead to repetitive strain in...
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Cultivate Stronger Relationships

Cultivate Stronger Relationships

nutritionist 16/12/2010 0
Spending too much time isolated and alone can be detrimental to your mental and social well-being. Long term isolation or a lack of community interaction is proven to result i...
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Have A Rainbow Diet!

Have A Rainbow Diet!

nutritionist 16/12/2010 0
Nothing can beat the natural goodness in raw fruits and vegetables, in supplying most of the vitamins, minerals and phytochemicals for general well-being. Including a colorful...
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Choose Whole Grain Breads

Choose Whole Grain Breads

nutritionist 16/12/2010 0
Choose wholegrain breads over white breads. White bread is made from white flour is refined to remove the bran and germ, which carry the most nutrients and fiber. Look out for...
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Quality Sleep For Good Health

Quality Sleep For Good Health

nutritionist 16/12/2010 0
Aim to get a good night’s rest of 6-8 hours of sleep for good health. A lack of sleep can cause muscle aches, dizziness, weight gain, attention deficit and lack of concentrati...
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Choose Healthier Oils!

Choose Healthier Oils!

nutritionist 16/12/2010 0
Different cooking oils have different smoking points, giving them different optimum heating temperatures for different cooking methods. Unsaturated oils are healthier choices ...
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