healthy lifestyle

Restore Your pH Balance with Vinegar

Restore Your pH Balance with Vinegar

nutritionist 12/06/2014 0
Contrary to belief, vinegar which tastes sour is not acidic but actually an alkalizing food that helps to maintain healthy pH level of the body. This ensures the vital functio...
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Healthy Lifestyle, Healthy Liver

Healthy Lifestyle, Healthy Liver

nutritionist 12/06/2014 0
Liver damage usually has mild or no symptoms, and it is highly associated with one’s lifestyle. Excessive consumption of alcohol, nightlife, diets rich in fatty and sugary foo...
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Opt For Brown Carbohydrate!

Opt For Brown Carbohydrate!

nutritionist 21/03/2014 0
White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them ...
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Do You Know The Best Way To Cook Vegetables?

Do You Know The Best Way To Cook Vegetables?

nutritionist 21/03/2014 0
According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or ...
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Vinegar – Japan’s secret to longevity

Vinegar – Japan’s secret to longevity

nutritionist 22/10/2013 0
Vinegar has a reputation for being a natural antiseptic, preservative and culinary ingredient. It is used in sushi not only to add flavour but as a preservative to prevent dec...
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Cut Down Fried Foods For Healthy cholesterol level

Cut Down Fried Foods For Healthy cholesterol level

nutritionist 13/08/2013 0
Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no ...
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Liver-Friendly Diet

Liver-Friendly Diet

nutritionist 06/03/2012 0
Firstly, watch your alcohol intake. Processing alcohol stresses your liver significantly. Keeping your liver from toxic chemicals relaxes it and maintains its optimal function...
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Watch the Caffeine

Watch the Caffeine

nutritionist 16/12/2010 0
A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to ...
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Take 5 From the Computer

Take 5 From the Computer

nutritionist 16/12/2010 0
Computers have become necessities in our daily lives. It’s important to maintain good eye habits and good posture, as long term repeated usage can lead to repetitive strain in...
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Cultivate Stronger Relationships

Cultivate Stronger Relationships

nutritionist 16/12/2010 0
Spending too much time isolated and alone can be detrimental to your mental and social well-being. Long term isolation or a lack of community interaction is proven to result i...
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