healthy lifestyle

Health benefits of red beans

Health benefits of red beans

nutritionist 15/06/2016 0
Red bean is a protein-rich super food. It is also rich in antioxidants and packed with folate, minerals, fibre and resistant starch (starch molecules that resist digestion). R...
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Avoid Constipation To Beat Bloating

Avoid Constipation To Beat Bloating

nutritionist 16/10/2015 0
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, f...
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Take 10,000 Steps Daily

Take 10,000 Steps Daily

nutritionist 19/06/2015 0
Walking elevates your mood, challenges your heart  and can even help to reduce food cravings. Wear an activity tracker or pedometer and strive to take at least 10,000 steps a ...
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Cut Down On Deep Fried Foods

Cut Down On Deep Fried Foods

nutritionist 19/06/2015 0
Reduce your intake of deep fried foods such as fast food, fries, chips and wedges. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food cont...
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Watch For Trans Fat!

Watch For Trans Fat!

nutritionist 03/07/2014 0
Trans fat can make food taste good, last longer on grocery-store shelves, but it is hazardous to your heart. It can raise your bad (LDL) cholesterol levels, lower the good (HD...
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Simple Drink To Fight Cancer

Simple Drink To Fight Cancer

nutritionist 02/07/2014 0
Catechins is a class of flavonoids that has become the focus of widespread study for their anti-cancer potential. Tea is the best source of catechins in the our diet, and gree...
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Less Salt, Better Health!

Less Salt, Better Health!

nutritionist 27/06/2014 0
The average intake of salt of an average adult in Singapore is 9g per day, which is more than the recommended 5g per day. Excessive sodium intake can lead to hypertension and ...
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Restore Your pH Balance with Vinegar

Restore Your pH Balance with Vinegar

nutritionist 12/06/2014 0
Contrary to belief, vinegar which tastes sour is not acidic but actually an alkalizing food that helps to maintain healthy pH level of the body. This ensures the vital functio...
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Healthy Lifestyle, Healthy Liver

Healthy Lifestyle, Healthy Liver

nutritionist 12/06/2014 0
Liver damage usually has mild or no symptoms, and it is highly associated with one’s lifestyle. Excessive consumption of alcohol, nightlife, diets rich in fatty and sugary foo...
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Opt For Brown Carbohydrate!

Opt For Brown Carbohydrate!

nutritionist 21/03/2014 0
White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them ...
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