healthy lifestyle

Three tips to keep your fruits and vegetable fresh

Three tips to keep your fruits and vegetable fresh

nutritionist 03/03/2017 0
1.       Keep root vegetables such as potatoes, onions, and tomatoes out of the fridge to retain their aroma and taste. 2.       Store mushroom in a brown paper bag in the fr...
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Coffee and soft drinks to boost your day?  think again

Coffee and soft drinks to boost your day? think again

nutritionist 01/03/2017 0
Caffeine does not enhance your energy level in long term. The body cannot metabolize caffeine to power your cells. Stimulants like caffeine triggers hormones release in your b...
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Tips to prevent age-related muscle loss

Tips to prevent age-related muscle loss

nutritionist 16/02/2017 0
Most adults achieve their peak muscle mass sometime between their late 30s to early 40s. After that point, adults lose as much as 3 to 5 percent of their muscle mass per decad...
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Make the right move

Make the right move

nutritionist 10/02/2017 0
More movement may lubricate your joints. Simple stretching exercises promote blood circulation and increase blood vessel elasticity. Couch potatoes and computer addicts who re...
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Stop, if you like BBQ foods!

Stop, if you like BBQ foods!

nutritionist 15/12/2016 0
"Acrylamide", is a carcinogenic (cancer-causing) chemical compound that is naturally released from cigarette smoke and food cooked under high heat above 120 degrees Celsius; c...
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Drink in moderation

Drink in moderation

nutritionist 31/08/2016 0
Limit daily alcohol beverage to two drinks for men and one for women. While many researchers have confirmed that the natural antioxidant compounds in red wine are good for imp...
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Good fat enhances your manhood

Good fat enhances your manhood

nutritionist 10/08/2016 0
According to studies, men with higher intake of omega-3 fatty acid produce more and better quality semen than those with lower intake. An unhealthy diet with high amount of sa...
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Health benefits of red beans

Health benefits of red beans

nutritionist 15/06/2016 0
Red bean is a protein-rich super food. It is also rich in antioxidants and packed with folate, minerals, fibre and resistant starch (starch molecules that resist digestion). R...
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Avoid Constipation To Beat Bloating

Avoid Constipation To Beat Bloating

nutritionist 16/10/2015 0
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, f...
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Take 10,000 Steps Daily

Take 10,000 Steps Daily

nutritionist 19/06/2015 0
Walking elevates your mood, challenges your heart  and can even help to reduce food cravings. Wear an activity tracker or pedometer and strive to take at least 10,000 steps a ...
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