healthy lifestyle

5 Tips to Improve Your Cholesterol

5 Tips to Improve Your Cholesterol

nutritionist 22/08/2019 0
Did you know that high cholesterol raises your risk of heart disease and stroke? According to the World Health Organization, elevated cholesterol resulted in about 2.6 milli...
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5 Tips to Stay Healthy During Ramadan

5 Tips to Stay Healthy During Ramadan

nutritionist 24/05/2019 0
During this Holy month of Ramadan, millions of Muslims fast from dawn to sunset, eating a meal (the Suhoor) pre-dawn and another after sunset (the Iftar). If you’re taking par...
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Quality Sleep For Good Health

Quality Sleep For Good Health

nutritionist 15/03/2019 0
Aim to get a good night’s rest of 6-8 hours of sleep for good health. A lack of sleep can cause muscle aches, dizziness, weight gain, attention deficit and lack of concentrat...
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7 Tips to Retain Nutrients in Vegetables

7 Tips to Retain Nutrients in Vegetables

nutritionist 01/03/2019 0
Did you know that the way you prepare and cook your vegetables can significantly affect the amount of nutrients in them? Read on to find out what you can do to get the most ou...
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5 Ways to Help You Fight Inflammation

5 Ways to Help You Fight Inflammation

nutritionist 22/02/2019 0
Inflammation is a natural defense mechanism that your body uses to heal and protect itself against infection, disease or injury.   Unfortunately, inflammation can become you...
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6 Simple Ways to Detox Your Body

6 Simple Ways to Detox Your Body

nutritionist 15/02/2019 0
After all the indulgence this festive season, it’s time to kick-start your detox in order to reset your body for the rest of the year. In fact, it’s important to do a detox cl...
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5 Tips to Reduce Your Salt Intake

5 Tips to Reduce Your Salt Intake

nutritionist 01/02/2019 0
Are you eating way too much salt? Based on the National Nutrition Survey 2018, 90% of adult Singaporeans exceeded the recommended daily limit (5g of salt or one teaspoon), con...
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Low-Fat Chocolate Milk: The Ideal Post-Exercise Recovery Drink

Low-Fat Chocolate Milk: The Ideal Post-Exercise Recovery Drink

nutritionist 24/08/2018 0
Good news to all chocolate milk lovers out there! Studies from Indiana University and The University of Texas at Austin have concluded that low-fat chocolate milk is a great r...
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Homemade Pizza with Camelina Oil

Homemade Pizza with Camelina Oil

nutritionist 21/08/2018 0
Looking for a delicious & nutritious recipe? Here is one for you to try! Homemade Pizza With Camelina Oil Ingredients For the dough Flour 330g Water 180ml Salt 10g Came...
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Four myths of stroke

Four myths of stroke

nutritionist 16/08/2018 0
1. Only seniors are at risk of stroke. Stroke attacks are commonly thought to strike the elderly, this is untrue given that more people are getting it at a younger age. The ...
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