eye care

Give Your Eyes A Rest

Give Your Eyes A Rest

nutritionist 16/10/2015 0
If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away abou...
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Exercise Improves Blood Circulation In The Eyes

Exercise Improves Blood Circulation In The Eyes

support 02/06/2015 0
Our eyes need good blood circulation and oxygen intake, and both are stimulated by regular exercise. Regular exercise also helps keep our weight in the normal range, which red...
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Smoking Can Affect Your Vision Health

Smoking Can Affect Your Vision Health

nutritionist 28/08/2014 0
Smoking is a risk factor for certain eye diseases such as age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy. This is because it reduces blood flow...
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Why Do I Have Blurred and Cloudy Vision?

Why Do I Have Blurred and Cloudy Vision?

nutritionist 22/10/2013 0
A cataract is a condition in which the clear lens of the eyes becomes cloudy, preventing sufficient light rays from entering the eyes and impairing vision. Age is the most com...
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Are You At Risk For AMD ?

Are You At Risk For AMD ?

nutritionist 22/10/2013 0
Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in the loss of central vision because of damage to the macular, also known as t...
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Travelling With Contact Lens

Travelling With Contact Lens

nutritionist 22/10/2013 0
Aircraft cabins tend to have drier air quality and lower oxygen availability. If you are a contact lens user, using lubricating eye drops in your eyes before boarding may help...
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Eye-Friendly Nutrients For Dry Eyes

Eye-Friendly Nutrients For Dry Eyes

nutritionist 13/08/2013 0
Many contact lens users, especially those who work in air-conditioned room, complain of having dry eyes. Eye-friendly nutrients such as DHA, Beta carotene, Lutien other antiox...
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Preserve Your Eye Health

Preserve Your Eye Health

nutritionist 13/08/2013 0
After age of 40 years, tear secretion progressively reduces which may lead to dry eys. To avoid having dry eyes, we need to take in enough Omega-3 fatty acids which help to no...
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Eye Exercise

Eye Exercise

nutritionist 13/08/2010 0
A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Ste...
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Feed Your Eyes

Feed Your Eyes

nutritionist 13/08/2010 0
In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in f...
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