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Weight Management
Weight Management
Weight Management

AFC Japan offers a host of award-winning bestsellers for your slimming and weight concerns.

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    Brand   Product Name   Price    Buy Now 
 ActiveSLIM   AFC Japan  ActiveSLIM

3x accelerated fat burning!
Burn more fat with every move
Special Price:
SGD$68.13  
SGD$55.98 

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 LipoBLOCK   AFC Japan  LipoBLOCK

Super fat blocker
Block fats, reduces calories
Special Price:
SGD$41.03  
SGD$34.86 

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 LipoDOWN2   AFC Japan  LipoDOWN2

24Hr Power Fat Burning!
For weight loss, inch loss & fat loss
Special Price:
SGD$86.82  
SGD$73.74 

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 Tobashi Slimming Tea   AFC Japan  Tobashi Slimming Tea

Japan's bestselling slimming & detox tea with a blend of 8 superb herbs. For weight loss, health and wellness
Special Price:
SGD$27.94  
SGD$23.27 

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Health Tips
eye health tips

Preserve Your Eye Health

After age of 40 years, tear secretion progressively reduces which may lead to dry eys. To avoid having dry eyes, we need to take in enough Omega-3 fatty acids which help to nourish, moisturize and sooth dry eyes by reducing inflammation activity.Include more Omega-3 rich-food such as salmon, tuna, flaxseed, almond and walnut in your daily diet. For extra help, grab a bottle of AFC Bilberry Lutien DX or AFC Ultimate Vision that contains a full range of eye nutrients such as DHA Omega 3, Lutein and various Antioxidants! 

Eye Exercise

A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Step 1: Close your eyes tightly for 3- 5 seconds and open them for 3-5 seconds. Repeat 7-8 times. Step 2: Close your eyes again and massage in circular movements for 1-2 minutes. Step 3: Press three fingers against upper eyelids, hold for 1-2 seconds then release. Repeat 5 times. Step 4: Roll your eyes clockwise, then counter-clockwise, and then blink once. Repeat 5 times.
more eye health tips...
brain health tips

B Vitamins Preserve Brain Health

Vitamin B6, B12 and folic acid - are known to reduce the level of homocysteine in the blood. Elevated levels of Homocysteine are associated with an increased risk of stroke, cognitive impairment and Alzheimer's disease. A study of a group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid there was significantly less brain shrinkage compared to a subset that was given placebo treatment.

Natural brain food

Avocados are fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados are rich in nutrients such as Vitamin E, C, K, Bs, fiber and potassium. Researchers suggests that foods rich in vitamin E—including avocado, whole grain, seed, nuts as well as dark green leafy vegetables are associated with a lower risk of developing Alzheimer’s disease, the most common form of dementia that cause the death of brain cells which lead to memory loss and cognitive decline. 
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dental health tips

Keep Your Toothbrush Clean

Keeping your toothbrush clean is vital for your oral health. Always rinse your toothbrush with water after using it. Store your toothbrush in an upright position and allow it to air-dry until the next use. Do not routinely cover toothbrushes or store them in closed containers, as it  encourages the growth of bacteria. It is also important to replace your toothbrush approximately every three to four months, or sooner if the bristles are frayed.  You may also opt for toothbrushes with anti-bacterial bristles to prevent bacteria growth on the brushhead. 

Do I Need To Use Mouthwash?

Adding a rinse with mouthwash to your oral care routine can improve the overall cleanliness of your mouth. It helps to remove debris from the mouth, reduce bad breath as well as provide additional protection against cavities and gum diseases. It is important to choose an alcohol-free mouthwash as alcohol will not only kill the bad bacteria but also kill the good ones that are responsible to prevent bad breath as well as to keep the gums strong and healthy.
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hair care tips

Spa For Your Scalp At Home

To boost healthy hair growth, sufficient nutrient supply is highly important. Massage promotes circulation to the scalp, ensuring that nutrients are channelled to the hair follicles, which increases the rate and quality of hair. As little as 5 minutes of massage will be helpful in strengthening your hair. Gentlely massage your hair after applying your hair care products- this will enhance the absorption of products into scalp layers, allowing the product to work better.

Moisturize Dry Scalp

We put in a lot of efforts to make sure that our skin is well-moisturized but tend to forget the layer of skin underneath the hair. A person with dry skin will most likely have a dry scalp too. Having dry skin is the most common cause of an itchy and flaking scalp. Scalp oil moisturizes the scalp better than creams or lotions as it stays longer on the scalp. Jojoba oil is the most commonly used scalp oil, and other options include almond, flax seed or olive oil. Apply the scalp oil onto wet hair,as it prevents oil from getting into hair. Also, choose a shampoo with citrus oil, tea tree oil or chamomile oil as it rinses out oil treatment effectively.
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women's care tips

Should You Eat For Two During Pregnancy?

Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, and add another 200kcal for the second and third trimester. A cup of soy milk supplies you with your excess calorie needs for the first trimester, and a medium-sized banana, an apple or a cup of soy milk with a piece of digestive biscuit provides you with the extra nutrients needed during second and third trimester.

High Heels & Foot Pain!

Research shows that women who wear high heels have shorter muscle fibres and thicker and stiffer Achilles’ tendons. In the long run, this limits the motions of the ankle and heels-wearer will find it painful to walk in flat-soled shoes. The occasional swapping between flat-soled shoes and high heels will help to keep your tendons stretched and will also prevent aching feet. Also, regular stretching relieves the tensed muscle fibers. It is important to choose your shoes wisely. Platform shoes are often better than stilettos, and always opt for shoes with a snug fit.
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immune health tips

The Gut Is the Culprit Of Poor Immune Health!

When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential culprits that impair your immune health. Stress, infections, excessive alcohol consumption, a poor diet as well as medication can affect your gut. Vinegar is a traditional aid for improved digestion and helps in reducing bloatedness, as it promotes the growth of good bacteria in the gut. For a new sense of wellness from within, try Kouzu Vinegar, a prized amino-rich Japanese vinegar. The 3-year fermented formula promotes vitality, aids digestion and boosts natural weight loss!

Laugh Your Way To Better Health!

The easiest and simplest way to boost your immunity is to laugh out loud. Laughing helps to decrease stress hormones and increases immune cells. It also helps to  strengthen your internal defence system to resist colds better. Having a positive attitude, and a sense of humour helps you to relax and feel more upbeat.
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specific concern tips

Chlorella- The Natural Detoxifier

Chlorella is a type of single-celled algae that grows in fresh water. The superfood chlorella is rich in chlorophyll and has excellent detoxification properties that Japanese value chlorella so highly. When chlorella is taken into our body, its natural action will bind it to lingering toxins, mercury, chemicals and pesticides found in our digestive tract, and eliminate them from the body.

Juicing To Combat Anemia

Beetroot juice is possibly the best natural remedy for anemia. It is also especially good for women during their menstrual cycle and women going through menopause. It contains excellent detoxification properties with a high iron content that increases the production of red blood cells and improves blood count. Drinking a glass of beetroot juice in the morning along with breakfast is helpful in fighting anemia and help with improving your energy production. 
more specific concern tips...
healthy lifestyle tips

Do you know the best way to cook vegetables?

According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or boiling or even using the microwave for heating. Steaming not only helps to retain enzyme found in vegetables but also turns it into a bright green color that can then helps to  enhance cancer-fighting compounds

Watch for trans fat!

Trans fat can make food taste good, last longer on grocery-store shelves, but it is hazardous to your heart. It can raise your bad (LDL) cholesterol levels, lower the good (HDL) cholesterol levels and increases the risk of developing heart disease and stroke.  Trans fats can be found in many foods, especially in fried foods like french fries and doughnuts, and baked goods including pastries, pie crusts, biscuits, pizza dough, cookies,  stick margarines and shortenings.  
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skin and beauty tips

Minimize sunlight exposure.

Overexposure to harmful UV rays can cause up to 20% more collagen loss in skin. Always ensure you have sun protection and stay out of the sun from 10am to 4pm, when the rays are the most intense. According to Environmental Working Group in UK, there are currently no sunscreens that meet their safety levels. Common sunscreen contains Vitamin A (retinol/ retinyl palmitate) which may increase the risk of cancer or disrupt hormonal balance. Choose sunscreen without these harmful chemicals. For added protection, wear a hat and cover up.

Never sleep with your makeup on!

Go to bed without removing your make up causes dirt and oil quickly build up and pore clogging , leading to blackheads, whiteheads, skin irritation and dull skin. Our skin needs to breathe when we are sleeping. Hence, it is important to cleanse your face with makeup remover and followed by your basic skin care regimen which including face wash, toner and moisturizer.   
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weight and diet tips

Eat early, weight less!

“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.

A healthy weight for a healthy liver

Do you know? Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Excessive fat accumulating in the liver may eventually lead to inflammation and scarring in the liver. Hence, it is important to maintain a healthy weight by practicing balanced diet and exercise regularly. Also, do aim for the ideal body mass index (BMI) that is between 18.5 and 22.9. [BMI= weight (kg) / height (m2)]
more weight and diet tips...
joint health tips

Stretch and flex.

Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to be stretched progressively beyond their accustomed length. For example, stretching your waist muscles can help prevent back injury. Stand with a half squat with feet shoulder-width apart, knees bent and hands on hips. Bend slowly to the left then back to the center. Then bend to the right. You should feel the tension at your waist muscles. Keep it parallel without leaning forwards or backwards. It takes merely 5 minutes for 10 repetitions!

Healthy weight for healthy joint

Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their knee pain, walk faster and improve their mobility.   
more joint health tips...
 
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Natural Vitamin B Complex
High potency natural vitamin Bs with folic acid for energy and...
Natural Vitamin B Complex
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