One pound of fat is approximately to 3500 calorie. Cut down 500kcal per day gives you 1 pound of fat lost per week. Cut down 250kcal per day by simply ...
There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged computer usage. Sit ...
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall ...
No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking children to school or ...
High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm up, start 30 seconds intensive ...
Simply knowing when to eat and what to eat can help you hit your weight target. Research shows that a big breakfast eater has greater satiety than a huge dinner ...
Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for children. ...
A cup of bubble tea to quench your thirst and you are loading your body with calories, fats and sugars! Bubble tea contains flavourants, sugars, with minimal nutritional value. The ...
Tempted to grab the Curry Puff at your snack time? Paused. It is heavily loaded with 246kcal, 16g of fats, and Trans-fats. Equivalent to calorie of 1 Chinese bowl of ...
