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weight and diet
Below is a list of weight and diet tips with the most recent ones listed first.
A healthy weight for a healthy liver
Do you know? Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Excessive fat accumulating in the liver may eventually lead to ...
Trying to lose weight? Drink more water!
Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you ...
Eat early, weight less!
“When you eat” as well as “how much you eat” may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner ...
Apple is one of the oldest and healthiest fruits. Do you know that unripe green apple has even more benefits? A powerful antioxidant called apple polyphenol, only found in unripe ...
Chew your food properly!
Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent ...
Drinking tea is good for weight loss!
A cup of tea per day can boost your metabolism rate and keep your waist circumference in check. Study shows that participants who regularly consume hot tea have waist circumference ...
Fucoxanthin – The natural fat burner
Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its brown-greenish colour. Researchers found ...
Why Japanese are slimmest?
How is it that the Japanese are one of the slimmest people around? Their slimming secrets: Seaweed & Walking. The Japanese have been eating seaweed for centuries. Seaweed is added ...
Math for weight lost.
One pound of fat is approximately to 3500 calorie. Cut down 500kcal per day gives you 1 pound of fat lost per week. Cut down 250kcal per day by simply ...
Stay fit at work.
There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged computer usage. Sit ...
Walk the mall!
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall ...
Walk your way health!
No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking children to school or ...
Maximize workout at minimum time!
High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm up, start 30 seconds intensive ...
Omega-3 fortified foods for health?
Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for children. ...
What is in the bubble tea?
A cup of bubble tea to quench your thirst and you are loading your body with calories, fats and sugars! Bubble tea contains flavourants, sugars, with minimal nutritional value. The ...
Swap your calories!
Tempted to grab the Curry Puff at your snack time? Paused. It is heavily loaded with 246kcal, 16g of fats, and Trans-fats. Equivalent to calorie of 1 Chinese bowl of ...
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