If you are finding it harder to remember the little things, your brain may be deteriorating faster than you age. Ginkgo has a long history as the “memory herb”. Ginkgo ...
Constipation can happen because the colon absorbs too much water or due to sluggish colon muscle contractions. Insufficient fiber intake is the likely cause in most cases. Soluble fiber from ...
Soy protein can lower cholesterol and reduce the risk of heart diseases. Soy reduces total cholesterol, LDL cholesterol and triglycerides. The FDA claims that diets low in saturated fat and ...
Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain a substance called ...
A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such as broccoli, ...
Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce ...
Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to be stretched progressively ...
A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Step ...
In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in ...
Cholesterol is necessary for the production of hormones, bile salts and vitamins in our body. High levels of bad cholesterol (LDL) may cause plaque formation on artery walls, while good ...
