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Below is a list of specific concern tips with the most recent ones listed first.
Watch your favorite comedy
Did you know that the average 4 year old kids laugh 300 times a day, compared to just 17 times for adults? A simple way to make yourself laugh is ...
Miso- a super healthy soup!
Miso soup helps your body to get rid of harmful radioactive waste. A compound known as Dipicolinic acid attaches to heavy metals and radioactive strontium and carries them out of ...
Simple juice to combat anemia
Beetroot juice is possibly the best natural remedy for anemia and is also especially good for women during their menstrual cycle and those going through the menopause to replenish their ...
Cut down on fatty foods
Reduce the intake of saturated fats and trans fats is vital to your liver health. Saturated fats are found in deep fried foods, red meats and dairy products. Trans fats ...
Why should one take Vitamin B Complex?
Our body need 8 B Vitamins which including B1, B2, B3, B5, B6, biotin, folic acid, and B12 for maintaining health. For daily supplementation, it is best to take Vitamin ...
Pumpkin seed for restful sleep
Pumpkin seeds is naturally rich in tryptophan, the amino acid that needed to produce serotonin, the feel-good neurotransmitter that helps us to relax and sleep better.
How to ease gastric pain?
The term “gastric pain” is commonly used to describe pain or discomfort at the upper abdomen. Other symptoms typically include heartburn, bloating and nausea. Changing your lifestyle may help to ...
Food for probiotics
Human consumes food and drink water to survive. How about good bacteria or famously known as probiotics? Probiotics also need food nourishment for it to be able to flourish. Prebiotics ...
Think twice before drinking carbonated drink
Do you know? Phosphoric acid and caffeine found in carbonated drink may interfere calcium absorption in the body. Researchers found that women who regularly drink carbonated drinks three or more ...
Forgot where you left the keys?
If you are finding it harder to remember the little things, your brain may be deteriorating faster than you age. Ginkgo has a long history as the “memory herb”. Ginkgo ...
Effective natural relief for constipation
Constipation can happen because the colon absorbs too much water or due to sluggish colon muscle contractions. Insufficient fiber intake is the likely cause in most cases. Soluble fiber from ...
Soy protein can lower cholesterol and reduce the risk of heart diseases. Soy reduces total cholesterol, LDL cholesterol and triglycerides. The FDA claims that diets low in saturated fat and ...
Red wine for a healthy heart
Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain a substance called ...
Simple foods for a healthy liver
A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such as broccoli, ...
Essential Good Cholesterol.
Cholesterol is necessary for the production of hormones, bile salts and vitamins in our body. High levels of bad cholesterol (LDL) may cause plaque formation on artery walls, while good ...
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