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Health Tips
eye health tips

Have Blurred and Cloudy Vision? Why?

A cataract is a condition in which the clear lens of the eyes becomes cloudy, preventing sufficient light rays from entering the eyes and impairing vision. Age is the most common reason for developing cataracts. Development of cataract is also associated with family history (if family or relative has cataract before), unhealthy lifestyle (such as smoking and heavy alcohol intake) and prolonged exposure to sunlight or radiation. Cataracts can cause eyes to be irritable to glare easily, lead to decrease in visual acuity and cause vision to be blurred and cloudy, or even result in double vision.

Travel with contact lens

Airline cabins tend to have drier air quality and lower oxygen availability. If you’re a contact lens user, using lubricating eye drops in your eyes before boarding may help to relieve some eye dryness during flight. It is most ideal to remove your contact lens before flight; your eyes are most comfortable wearing glasses when traveling by plane.
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brain health tips

Help your brain by staying hydrated

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. An Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who weren’t drinking enough. 

Natural brain food

Avocado is a fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocado is rich in nutrients such as Vitamin E, C, K, Bs, fiber and potassium. Researchers suggests that foods rich in vitamin E—including avocado, whole grain, seed and nuts as well as dark green leafy vegetables which are also high in the Vitamin C—are associated with a lower risk of developing Alzheimer’s disease, the most common form of dementia that cause the death of brain cells which leading to memory loss and cognitive decline. 
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dental health tips

Why should you use dental floss?

To have good oral health, it is not enough to brush your teeth twice a day, you need to floss at least once a day too. By flossing daily, you can remove plaque from the areas between your teeth where the toothbrush cannot reach. This is important because plaque that is not removed by brushing and flossing can eventually harden into tartar. In addition, people who are wearing braces or having big interdental gaps can use a special interdental toothbrush for more effective cleansing effect.

Sensitive teeth? Pick the right brush for pain-free brushing

For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Many factors lead to sensitivity. Brushing too hard, over time, can damage enamel and cause recession of gum. The build-up of plaque, may cause gum disease, leading to bleeding gum and sensitivity. Pick a soft brush with fine bristles to reduce abrasive on tooth structure and to cleanse the gum line better. A toothbrush with compact brush head allows you to brush hard-to-reach areas, like back teeth, which can be easily missed while brushing with normal-sized brush head.  
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hair care tips

Moisturize dry scalp.

We put in a lot of efforts to make sure that our skin is well-moisturized and tend to forget the layer of skins underneath the hair. If we have dry skin, most likely will have a dry scalp too. Dry skin is the most common cause of itchy and flaking scalp. Scalp oil moisturizes scalp better than the cream or lotion as it stays longer on the scalp. Jojoba oil is most commonly used. Others include almond, flax seed, or olive oil. Apply the scalp oil on wet hair, it prevents oil getting into hair. Choose shampoo with citrus oil, tea tree oil or chamomile oil as they rinse out oil treatment effectively.

Healthy diet for healthy hair.

Nuts supply zinc that promotes stronger hair and stimulate healthy hair growth. Don’t forget the greens, they are loaded with Vitamin A to relieve itching or dryness of scalp and Vitamin C which may retard hair loss. Whole grains supply the silicon which prevents brittle hairs. Vitamin Bs from meat and mushrooms help delay the onset of gray hair. Keep your diet low in unhealthy fats, as excess fats consumption leads to oily hair.  Beauty starts within, begins with a healthy natural diet for your nutrients need!
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women's care tips

Eating for two during pregnancy?

Mothers need additional calories during pregnancy for the natural weight gain. However, the extra calorie needs is not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, add another 200kcal for the second and third trimester. A cup of soy milk supplies your excess calorie needs for the first trimester. While 1 medium banana, 1 apple, 1 cup of soy milk with 1 piece of digestive biscuit in addition to your daily diet provides you nutrients for the excess needs during second and third trimester.

Bigger may not be better during pregnancy.

Weight gain during pregnancy varies among women. If you are underweight (BMI <18.5), you should gain 12.5-18kg. If your weight is normal (BMI 18.5-25), the recommended weight gain is 11.5-16kg. For overweight mother (BMI 25.1-29.9), weight gain should between 7-11.5kg. For those who are obese, weight gain is should be <7kg. Avoid sudden and excess weight gain as these are associated with adverse health effects: pregnancy induced hypertension, gestational diabetes, large baby who may become obese, and complications during delivery.
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immune health tips

Laugh to better health!

The easiest and simplest way to boost your immunity is to laugh out loud. Laughing helps to decrease stress hormones and increases immune cells and strengthens your internal defence system to resist colds better. Having a positive attitude, and a sense of humor helps you relax and feel more upbeat.

Poor immune health? Your gut could be the culprit!

When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, undigested food particles, are the potential culprits that impair your immune health. Stress, infections, excessive alcohol consumption, a poor diet and medication can affect your gut. Vinegar is a traditional aid for digestion and reducing bloatedness, as it promotes the growth of good bacteria in the gut. For a new sense of wellness from within, try Kouzu Vinegar, a prized amino-rich Japanese vinegar. The 3-year fermented formula promotes vitality, aids digestion and natural weight loss!
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specific concern tips

Pumpkin seed for restful sleep

Pumpkin seeds is naturally rich in tryptophan, the amino acid that needed to produce serotonin, the feel-good neurotransmitter that helps us to relax and sleep better. 

Food for probiotics

Human consumes food and drink water to survive. How about good bacteria or famously known as probiotics? Probiotics also need food nourishment for it to be able to flourish. Prebiotics are non-digestible carbohydrates that act as food for probiotics. It stimulates the growth and activity of good bacteria in our intestines. When probiotics and prebiotics are combined, they form a symbiotic. Prebiotics can be found in whole grains, bananas, onions and garlic. Enrich your diet with these foods to nourish the growth of good bacteria activities in your body.
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healthy lifestyle tips

Take 5 from the computer

Computers have become necessities in our daily lives. It’s important to maintain good eye habits and good posture, as long term repeated usage can lead to repetitive strain injury. Ideally, the computer screen should be 18-30 inches away from you. Take short, frequent breaks of at least 30 seconds after every 20 minutes of computer use to rest your muscles and eyes. Bilberry is naturally rich in anthocyanins that alleviate fatigue and guard your eyes against the glaring damage.

Healthy lifestyle, Healthy liver

Liver damage usually has mild or no symptoms, and it is highly associated with one’s lifestyle. Excessive consumption of alcohol, nightlife, diets rich in fatty and sugary foods, and long-prolonged use of medications can place undue stress on his/her liver. In addition, researchers found that overweight and sleep problems may increase risk of liver disease and other health complications.
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skin and beauty tips

Minimize sunlight exposure.

Overexposure to harmful UV rays can cause up to 20% more collagen loss in skin. Always ensure you have sun protection and stay out of the sun from 10am to 4pm, when the rays are the most intense. According to Environmental Working Group in UK, there are currently no sunscreens that meet their safety levels. Common sunscreen contains Vitamin A (retinol/ retinyl palmitate) which may increase the risk of cancer or disrupt hormonal balance. Choose sunscreen without these harmful chemicals. For added protection, wear a hat and cover up.

Never sleep with your makeup on!

Go to bed without removing your make up causes dirt and oil quickly build up and pore clogging , leading to blackheads, whiteheads, skin irritation and dull skin. Our skin needs to breathe when we are sleeping. Hence, it is important to cleanse your face with makeup remover and followed by your basic skin care regimen which including face wash, toner and moisturizer.   
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weight and diet tips

Swap your calories!

Tempted to grab the Curry Puff at your snack time? Paused. It is heavily loaded with 246kcal, 16g of fats, and Trans-fats. Equivalent to calorie of 1 Chinese bowl of rice! Quickly swap that fattening puff with 20 almond nuts of 120kcal instead. You save yourself of 126kcal! And you are feeding your body with calcium, phosphorus, magnesium and other minerals! Still craving for fats? Take Chitosan Trim before your sinful indulgence. It binds and dispels the fats, for effective control of your fat intake.

Drinking tea is good for weight loss!

A cup of tea per day can boost your metabolism rate and keep your waist circumference in check. Study shows that participants who regularly consume hot tea have waist circumference and BMI lower than non-consuming participants. Green tea contains catechins (antioxidants) which help to increase ability of fat burning process during exercises.
more weight and diet tips...
joint health tips

Exercise strengthens joint functions

Joint pain can be caused by many different factors, include wear and tear, injury and osteoarthritis.  Will exercise aggravate joint pain? No. Exercise such as brisk walking can help to maintain bone strength, strengthen muscles and tissues around your joints. It helps to ease arthritis joint pain, increase strength and flexibility.

Joint food.

Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take supplements with glucosamine and chondroitin to build up cartilage, improve joint lubrication and to inhibit enzymes from further cartilage breakdown. Joint Sensei is a quad-action formula with glucosamine, chondroitin, cat’s claw and Ajuga extracts specially formulated for joint health and improved flexibility.
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