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Lifestream
Lifestream
Lifestream
Trusted for good health and vitality, Lifestream Cordyceps is Singapore’s brand of award-winning premium cordyceps since 2006. Bridging traditional goodness and modern science to bring you the very best, all Lifestream products contain only the finest natural ingredients, carefully selected for purity and potency. Free from additives, colourings and preservatives.
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Displaying 1 to 6 (of 6 products) Result Pages:  1 
    Brand   Product Name   Price    Buy Now 
ABM Immuno Advance  Lifestream  ABM Immuno Advance

Entrust your family’s health to the best

 SGD$55.98 

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BRM360°™  Lifestream  BRM360°™

Ultimate Immunity Health
Highly recommended for those undergoing conventional treatment
 SGD$118.60 

Excl GST

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Greenhouse Cordyceps Stroma 60 Capsule  Lifestream  Greenhouse Cordyceps Stroma 60 Capsule

8-years Popular Choice Award Winner!
Supports overall health & wellness, better immunity & improved vitality
 SGD$65.33 

Excl GST

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Greenhouse Cordyceps Stroma GOLD  Lifestream  Greenhouse Cordyceps Stroma GOLD

8-years Popular Choice Award Winner!
For overall health & wellness, strengthens lung, kidney & liver
 SGD$90.56 

Excl GST

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Red Yeast Rice Complex  Lifestream  Red Yeast Rice Complex

Unique, dual action formula to help you to maintain healthy lipid levels
 SGD$34.49 

Excl GST

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Rhodiola Energy Advance  Lifestream  Rhodiola Energy Advance

Natural energy and stress Balance for great health and boundless energy
 SGD$51.31 

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Displaying 1 to 6 (of 6 products) Result Pages:  1 
Health Tips
eye health tips

Why DO I Have Blurred and Cloudy Vision?

A cataract is a condition in which the clear lens of the eyes becomes cloudy, preventing sufficient light rays from entering the eyes and impairing vision. Age is the most common reason for developing cataracts. The development of cataract is also associated with a positive family history (if a family or relative has cataract before), an unhealthy lifestyle (such as smoking and heavy alcohol intake) and prolonged exposure to sunlight or radiation. Cataracts can cause eyes to be easily irritated, and can lead to decrease in visual acuity, with blurry and double vision.

Preserve Your Eye Health

After age of 40 years, tear secretion progressively reduces which may lead to dry eys. To avoid having dry eyes, we need to take in enough Omega-3 fatty acids which help to nourish, moisturize and sooth dry eyes by reducing inflammation activity.Include more Omega-3 rich-food such as salmon, tuna, flaxseed, almond and walnut in your daily diet. For extra help, grab a bottle of AFC Bilberry Lutien DX or AFC Ultimate Vision that contains a full range of eye nutrients such as DHA Omega 3, Lutein and various Antioxidants! 
more eye health tips...
brain health tips

Help Your Brain To Stay Hydrated

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is made of water. An Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who were not drinking enough. 

B Vitamins Preserve Brain Health

Vitamin B6, B12 and folic acid - are known to reduce the level of homocysteine in the blood. Elevated levels of Homocysteine are associated with an increased risk of stroke, cognitive impairment and Alzheimer's disease. A study of a group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid there was significantly less brain shrinkage compared to a subset that was given placebo treatment.
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dental health tips

Keep Your Toothbrush Clean

Keeping your toothbrush clean is vital for your oral health. Always rinse your toothbrush with water after using it. Store your toothbrush in an upright position and allow it to air-dry until the next use. Do not routinely cover toothbrushes or store them in closed containers, as it  encourages the growth of bacteria. It is also important to replace your toothbrush approximately every three to four months, or sooner if the bristles are frayed.  You may also opt for toothbrushes with anti-bacterial bristles to prevent bacteria growth on the brushhead. 

Practice Good Eating Habit

According to the American Dental Association, consuming a balanced and nutritious diet is an essential aspect of caring for your teeth. Foods that are rich in Calcium and Protein such as dairy products, lean meats, soy products and nuts play an important role in protecting and rebuilding your tooth enamel. It is also important to avoid excessive intake of candy, soft drinks and cookies which can lead to tooth decay due to their high sugar content. 
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hair care tips

Spa For Your Scalp At Home

To boost healthy hair growth, sufficient nutrient supply is highly important. Massage promotes circulation to the scalp, ensuring that nutrients are channelled to the hair follicles, which increases the rate and quality of hair. As little as 5 minutes of massage will be helpful in strengthening your hair. Gentlely massage your hair after applying your hair care products- this will enhance the absorption of products into scalp layers, allowing the product to work better.

Easy Steps For Dandruff Prevention

Dandruff happens due to the faster turnover of skin cells on our scalp. It is more prevalent among people with imbalanced oil level (oil or dry scalp) and is common among men. People who have dandruff should wash their hair frequently with a natural shampoo while incorporating a massage to stimulate blood circulation and loosen the dandruff flakes. 
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women's care tips

Should You Eat For Two During Pregnancy?

Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, and add another 200kcal for the second and third trimester. A cup of soy milk supplies you with your excess calorie needs for the first trimester, and a medium-sized banana, an apple or a cup of soy milk with a piece of digestive biscuit provides you with the extra nutrients needed during second and third trimester.

High Heels & Foot Pain!

Research shows that women who wear high heels have shorter muscle fibres and thicker and stiffer Achilles’ tendons. In the long run, this limits the motions of the ankle and heels-wearer will find it painful to walk in flat-soled shoes. The occasional swapping between flat-soled shoes and high heels will help to keep your tendons stretched and will also prevent aching feet. Also, regular stretching relieves the tensed muscle fibers. It is important to choose your shoes wisely. Platform shoes are often better than stilettos, and always opt for shoes with a snug fit.
more women's care tips...
immune health tips

Stay Healthy For An Enjoyable Trip

Nothing spoils the excitement of discovering a foreign place like falling sick. The most common conditions that take place during trips are diarrhea, nausea, abdominal cramps and bloating. It pays to take extra precautions, particularly if you are travelling to developing countries: always stick to bottled water, and avoid eating raw or undercooked food. Also, wash your hands with soap, and use a hand sanitizer when washing facilities are unavailable.

Boost Immune Health With Agaricus Mushroom

The Agaricus Blazei Murill (more commonly known as Brazilian mushrooms) contains the highest level of Beta-Glucans. Beta-Glucans stimulate various aspects of the immune system by the increasing activity levels of immune cells such as macrophages and T-cells that are first to fight bad bacteria and viruses. Lifestream ABM Immuno Advance contains an extracts that has 10 times the usual concentration of the Agaricus Blazei Murill, with other medicinal mushroom extracts for potent immunity protection.     
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specific concern tips

Easing Gastric Pain?

The term “gastric pain” is commonly used to describe pain or discomfort at the upper abdomen. Other symptoms typically include heartburn, bloating and nausea. Changing your lifestyle may help to ease your gastric pain. Eat small and frequent meals; avoid “irritating” food such as coffee, acidic, spicy or greasy food; avoid or limit alcohol intake and quit smoking. 

Juicing To Combat Anemia

Beetroot juice is possibly the best natural remedy for anemia. It is also especially good for women during their menstrual cycle and women going through menopause. It contains excellent detoxification properties with a high iron content that increases the production of red blood cells and improves blood count. Drinking a glass of beetroot juice in the morning along with breakfast is helpful in fighting anemia and help with improving your energy production. 
more specific concern tips...
healthy lifestyle tips

Liver-Friendly Diet

Firstly, watch your alcohol intake. Processing alcohol stresses your liver significantly. Keeping your liver from toxic chemicals relaxes it and maintains its optimal function. And also, keep yourself away from greasy fatty foods. Saturated fats are harder to process, such as sausages, bacon, hot dogs, and high fat dairy products. Limit the intake of processed food like white rice, biscuits, cakes, pastries, donuts and candy. Fresh fruits and vegetables are good source of enzymes, fibers, vitamins, phyto-nutrients, that help optimize liver functions.

Take 5 from the computer

Computers have become necessities in our daily lives. It’s important to maintain good eye habits and good posture, as long term repeated usage can lead to repetitive strain injury. Ideally, the computer screen should be 18-30 inches away from you. Take short, frequent breaks of at least 30 seconds after every 20 minutes of computer use to rest your muscles and eyes. Bilberry is naturally rich in anthocyanins that alleviate fatigue and guard your eyes against the glaring damage.
more healthy lifestyle tips...
skin and beauty tips

Minimize sunlight exposure.

Overexposure to harmful UV rays can cause up to 20% more collagen loss in skin. Always ensure you have sun protection and stay out of the sun from 10am to 4pm, when the rays are the most intense. According to Environmental Working Group in UK, there are currently no sunscreens that meet their safety levels. Common sunscreen contains Vitamin A (retinol/ retinyl palmitate) which may increase the risk of cancer or disrupt hormonal balance. Choose sunscreen without these harmful chemicals. For added protection, wear a hat and cover up.

Protect your skin from the sunlight

Nothing ages the skin faster than overexposure to sunlight which may cause skin dryness, freckles, wrinkles and even skin cancer. Hence, it is important to wear sunscreen and avoid sun exposure from 10 a.m. to 4 p.m. to protect your skin from overexposure and minimize sun damage. The American Association of Dermatology recommends applying sunscreen daily with a minimum SPF 15 to all exposed areas, and then re-apply every two hours. Consider taking an internal sunscreen, such as high quality FloraGlo Lutein and Astaxanthin to maintain healthy skin from the inside out. 
more skin and beauty tips...
weight and diet tips

Eat early, weight less!

“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.

Maximize workout at minimum time!

High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm up, start 30 seconds intensive phase, follow by 90 seconds rest. Repeat 6-8 times. It takes 15-20 minutes. HIIT can be applied during cycling, running, and rope skipping, and so on. For obese or older adults, it is best to do it with the monitoring of professionals to avoid overloading yourself. Not enough time for exercise? It is not a valid excuse anymore!
more weight and diet tips...
joint health tips

Joint food.

Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take supplements with glucosamine and chondroitin to build up cartilage, improve joint lubrication and to inhibit enzymes from further cartilage breakdown. Joint Sensei is a quad-action formula with glucosamine, chondroitin, cat’s claw and Ajuga extracts specially formulated for joint health and improved flexibility.

Spice up your joint!

Turmeric, the yellow spice are commonly used in Indian dishes, contains a phytochemical called Curcumin that may be able to reduce arthritis pain. Studies suggest that Curcumin helps to reduce joint inflammation and pain by inhibiting the expression of the COX-2 "pain" enzyme.  
more joint health tips...
 
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