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Lifestream
Lifestream
Lifestream
Trusted for good health and vitality, Lifestream Cordyceps is Singapore’s brand of award-winning premium cordyceps since 2006. Bridging traditional goodness and modern science to bring you the very best, all Lifestream products contain only the finest natural ingredients, carefully selected for purity and potency. Free from additives, colourings and preservatives.
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ABM Immuno Advance  Lifestream  ABM Immuno Advance

Entrust your family’s health to the best

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BRM360°™  Lifestream  BRM360°™

Ultimate Immunity Health
Highly recommended for those undergoing conventional treatment
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Greenhouse Cordyceps Stroma 60 Capsule  Lifestream  Greenhouse Cordyceps Stroma 60 Capsule

8-years Popular Choice Award Winner!
Supports overall health & wellness, better immunity & improved vitality
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Greenhouse Cordyceps Stroma GOLD  Lifestream  Greenhouse Cordyceps Stroma GOLD

8-years Popular Choice Award Winner!
For overall health & wellness, strengthens lung, kidney & liver
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SGD$81.21 

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Red Yeast Rice Complex  Lifestream  Red Yeast Rice Complex

Unique, dual action formula to help you to maintain healthy lipid levels
 SGD$34.49 

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Rhodiola Energy Advance  Lifestream  Rhodiola Energy Advance

Natural energy and stress Balance for great health and boundless energy
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SGD$46.18 

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Displaying 1 to 6 (of 6 products) Result Pages:  1 
Health Tips
eye health tips

Eye Exercise

A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Step 1: Close your eyes tightly for 3- 5 seconds and open them for 3-5 seconds. Repeat 7-8 times. Step 2: Close your eyes again and massage in circular movements for 1-2 minutes. Step 3: Press three fingers against upper eyelids, hold for 1-2 seconds then release. Repeat 5 times. Step 4: Roll your eyes clockwise, then counter-clockwise, and then blink once. Repeat 5 times.

Preserve Your Eye Health

After age of 40 years, tear secretion progressively reduces which may lead to dry eys. To avoid having dry eyes, we need to take in enough Omega-3 fatty acids which help to nourish, moisturize and sooth dry eyes by reducing inflammation activity.Include more Omega-3 rich-food such as salmon, tuna, flaxseed, almond and walnut in your daily diet. For extra help, grab a bottle of AFC Bilberry Lutien DX or AFC Ultimate Vision that contains a full range of eye nutrients such as DHA Omega 3, Lutein and various Antioxidants! 
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brain health tips

B Vitamins Preserve Brain Health

Vitamin B6, B12 and folic acid - are known to reduce the level of homocysteine in the blood. Elevated levels of Homocysteine are associated with an increased risk of stroke, cognitive impairment and Alzheimer's disease. A study of a group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid there was significantly less brain shrinkage compared to a subset that was given placebo treatment.

DHA For Eye And Brain Health

Do you know that hyperactivity disorders in children, cognitive decline in the elderly, poor memory and depression are associated with DHA Omega 3 deficiencies? Docosahexaenoic acid (DHA) is a valuable nutrient that is found abundantly in the brain and retina that support brain development, maintains optimal brain function and preserves eye health. However, DHA is also an essential fatty acid that cannot be produced by the body, hence it is necessary to take DHA supplement or take foods high in DHA content.
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dental health tips

Practice Good Eating Habit

According to the American Dental Association, consuming a balanced and nutritious diet is an essential aspect of caring for your teeth. Foods that are rich in Calcium and Protein such as dairy products, lean meats, soy products and nuts play an important role in protecting and rebuilding your tooth enamel. It is also important to avoid excessive intake of candy, soft drinks and cookies which can lead to tooth decay due to their high sugar content. 

How To Get Rid Of Bad Breath?

Rinsing with salt water is a great way to get rid of bad breath. Salt is the most effective and easy way to fight bacteria and even stop decaying your teeth. It is recommended to rinse your mouth with salt in lukewarm water once a day. Keeping teeth clean by practicing good dental hygiene and maintaining a healthy digestive system are also crucial. 
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hair care tips

Dye Your Hair, Harm Your Health

Hair dyes contains chemicals that are capable of removing or covering natural pigments that are found inside the hair shaft. The usage of these chemicals may result in many side effects, including skin irritation, hair breakage and skin discolouration. Many studies have consistently found that hair colourists have an increased risk of  Non-Hodgkin’s Lymphoma, Multiple Myeloma and Leukemia. Avoid and reduce the frequency of hair-dyeing to reduce your risk from contracting cancer.

Healthy Diet For Healthy Hair

Nuts supply zinc which promotes stronger hair and stimulates healthy hair growth. Do not forget the greens, as they are loaded with Vitamin A to relieve itching and scalp dryness and Vitamin C which may retard hair loss. Also, whole grains are rich in silicon which prevents brittle hairs. Vitamin Bs from meat and mushrooms can help delay the onset of gray hair. Lastly, keep your diet low in unhealthy fats, as excess fats consumption leads to oily hair.  Beauty starts within, so begins with a healthy natural diet for healthy hair!
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women's care tips

High Heels & Foot Pain!

Research shows that women who wear high heels have shorter muscle fibres and thicker and stiffer Achilles’ tendons. In the long run, this limits the motions of the ankle and heels-wearer will find it painful to walk in flat-soled shoes. The occasional swapping between flat-soled shoes and high heels will help to keep your tendons stretched and will also prevent aching feet. Also, regular stretching relieves the tensed muscle fibers. It is important to choose your shoes wisely. Platform shoes are often better than stilettos, and always opt for shoes with a snug fit.

Solution To Leukorrhea

Leukorrhea is a thick, whitish or yellowish vaginal discharge which is caused by inflammation and infection around the vaginal areas as well as the usage of vaginal deodorants. Power up your own immune defence system through the intake of probiotics which may help to inhibit the growth of yeast and other microbes that can possibly lead to abnormal discharge. Pick underwear made of cotton and avoid nylon as nylon retains sweat and increases the risk of infection. Good hygiene and a well-balanced diet are essential to reduce the risk of infections.
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immune health tips

Stay Healthy For An Enjoyable Trip

Nothing spoils the excitement of discovering a foreign place like falling sick. The most common conditions that take place during trips are diarrhea, nausea, abdominal cramps and bloating. It pays to take extra precautions, particularly if you are travelling to developing countries: always stick to bottled water, and avoid eating raw or undercooked food. Also, wash your hands with soap, and use a hand sanitizer when washing facilities are unavailable.

Boost Immune Health With Agaricus Mushroom

The Agaricus Blazei Murill (more commonly known as Brazilian mushrooms) contains the highest level of Beta-Glucans. Beta-Glucans stimulate various aspects of the immune system by the increasing activity levels of immune cells such as macrophages and T-cells that are first to fight bad bacteria and viruses. Lifestream ABM Immuno Advance contains an extracts that has 10 times the usual concentration of the Agaricus Blazei Murill, with other medicinal mushroom extracts for potent immunity protection.     
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specific concern tips

Food For Probiotics

Humans consume food and drink water to survive. How about good bacteria or more well-know as probiotics? Probiotics also need food nourishment  to be able to flourish. Prebiotics are non-digestible carbohydrates, found in whole grains, bananas, onions and garlic, that act as food for probiotics which stimulates the growth and activity of good bacteria in our intestines. /p>

Forgot Where You Left The Keys?

If you are finding it harder to remember the little things, your brain may be deteriorating faster than you age. Ginkgo has a long history as the “memory herb”. Ginkgo leaf extract enhances blood flow to the brain, thus improving concentration and memory. The best quality markers come with 24% Total Flavonoids and 6% Terpene Lactones. Pick only standardized ginkgo leaf extract to ensure optimal efficacy to support memory and improve blood circulation.
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healthy lifestyle tips

Choose healthier oils!

Different cooking oils have different smoking points, giving them different optimum heating temperatures for different cooking methods. Unsaturated oils are healthier choices for cooking. However, when unsaturated oils are used in deep frying, they may turn toxic which leads to an increased cancer risk. For light cooking and salad dressings, look to polyunsaturated oils like Sesame oil or Safflower oil. For stir-frying, choose oils with a higher amount of monounsaturated fats like Canola oil.

Simple drink to fight cancer

Catechins is a class of flavonoids that has become the focus of widespread study for their anti-cancer potential. Tea is the best source of catechins in the our diet, and green tea contains about three times the quantity of catechins found in black tea.
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skin and beauty tips

Eat more avocado for supple skin

The main avocado‘s skin benefit comes from its high omega-9 fatty acid and vitamin E contents. Omega-9 fatty acid helps to maintain moisture in the outer layer of skin, make it soft and moisturized. It also involved in regenerating of damaged skin cells and reducing facial redness and irritation. While, vitamin E has strong anti-aging properties, beneficial to guard against photo-aging from sun –exposure. 

Oatmeal as a natural exfoliator.

Looking for a natural remedy to cleanse and exfoliate skin? Other than helping lower cholesterol and improving digestion with its high fiber content, Oatmeal contains saponin, a natural cleanser to retain skin’s moisture. Grind 3 tablespoons of rolled oats finely and add water to form a paste. Apply to face and neck, leaving on for 10 minutes. Rinse off. This natural mask gently removes dirt, oils and cleanses the pores without irritating the skin. Try it today!
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weight and diet tips

What is in the bubble tea?

A cup of bubble tea to quench your thirst and you are loading your body with calories, fats and sugars! Bubble tea contains flavourants, sugars, with minimal nutritional value. The chewy black pearls are made from tapioca and sugar. With one added serving of the pearls, the calories of your bubble tea boosts up another 100kcal. Prefer the milky taste? It adds another 70kcal. For a calorie-sensible treat, get plain bubble tea without milk and choose Nata de Coco instead of the pearls. Best of all, head to the nearest convenient store for a low-sugar soy milk instead!

Omega-3 fortified foods for health?

Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for children. Recognizing the health benefits of omega-3, a lot of foods are now fortified with this healthy fat. But, are they sufficient to supply the need? To reach the recommended daily amounts, an adult needs to eat 5 omega-3 enriched eggs daily! A 6-ounce salmon has 100 times higher omega-3 content compared with fortified yoghurt. So, go get the salmon or tuna instead!
more weight and diet tips...
joint health tips

Stretch and flex.

Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to be stretched progressively beyond their accustomed length. For example, stretching your waist muscles can help prevent back injury. Stand with a half squat with feet shoulder-width apart, knees bent and hands on hips. Bend slowly to the left then back to the center. Then bend to the right. You should feel the tension at your waist muscles. Keep it parallel without leaning forwards or backwards. It takes merely 5 minutes for 10 repetitions!

Joint food.

Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take supplements with glucosamine and chondroitin to build up cartilage, improve joint lubrication and to inhibit enzymes from further cartilage breakdown. Joint Sensei is a quad-action formula with glucosamine, chondroitin, cat’s claw and Ajuga extracts specially formulated for joint health and improved flexibility.
more joint health tips...
 
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