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 ActiveSLIM   AFC Japan  ActiveSLIM

3x accelerated fat burning!
Burn more fat with every move
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SGD$59.72 

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 Chef’s Diet Risotto NEW FLAVOUR!   AFC Japan  Chef’s Diet Risotto NEW FLAVOUR!

Gourmet Low-Calorie Italian Meals
Five tasty flavours + Collagen
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SGD$30.28 

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 CHŌ BEAUTY   AFC Japan  CHŌ BEAUTY

Award Winner!
Inner Cleanse System
Clinically proven gastro-intestinal health formula to detox and jumpstart weight loss

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SGD$64.39 

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 Kouzu Vinegar   AFC Japan  Kouzu Vinegar

Japanese “Longevity” Formula for Natural Detox and Optimum Health
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SGD$35.42 

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 LipoBLOCK   AFC Japan  LipoBLOCK

Super Fat Block
Block fats, reduces calories
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 LipoDOWN2   AFC Japan  LipoDOWN2

24Hr Power Fat Burning!
For Weight Loss, Inch Loss & Fat Loss

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SGD$70.93 

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 RICH Glucose Support   AFC Japan  RICH Glucose Support

Fight blood glucose imbalance naturally with potent olive leaf and bitter gourd extracts


 SGD$69.90 

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 TG Slim Drink   AFC Japan  TG Slim Drink

Award Winner!
Targeted Tummy Fat Loss

For local delivery only

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SGD$55.98 

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 Tobashi Slimming Tea   AFC Japan  Tobashi Slimming Tea

Japan's bestselling slimming & detox tea with a blend of 8 superb herbs. For weight loss, health and wellness!
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SGD$23.27 

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 Ultimate Enzyme   AFC Japan  Ultimate Enzyme

High Potency Enzyme Nutrition
Full spectrum of enzyme nutrients for varying body needs

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 SGD$102.80 

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Displaying 1 to 10 (of 11 products) Result Pages:  1  2  [Next >>] 
Health Tips
eye health tips

Feed your eyes.

In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in fruits and vegetables such as oranges, tomatoes, kale and spinach. Two key protective antioxidants are lutein and zeaxanthin, which also help to protect against macular degeneration and protect eyes from free radical damage. Omega 3 fatty acids are essential for nerve conduction in the retina. For healthy eyes, eat a good and balanced diet with lots of fresh fruits and vegetables, with oily fish like salmon, sardine or mackerel.

Preserve your eye health

After age of 40 years, tear secretion is progressively reducing which may lead to dry-eye syndrome. To protect our eyes from dry-eye syndrome, we need to get enough of Omega-3 fatty acids which help to nourish and moisturize our eyes and sooth dry eye syndrome by reducing inflammation activity in the body and eyes.  Include more Omega-3 rich-food such as salmon, tuna, flaxseed, almond and walnut in your daily diet. For extra help, grab a bottle of AFC Bilberry Lutien DX or AFC Ultimate Vision that contain a full range of eye nutrients such as DHA omega 3, Lutein and Antioxidants! 
more eye health tips...
brain health tips

Is memory decline due to aging is preventable?

Some parts of brain essential for memory are highly vulnerable to aging. With increasing age, brain losses its nerve cells and becomes less efficient. Brain aging can be accelerated with exposure to poisons, tobacco, alcohol. Studies have shown that memory problems among older people can be lessened with physical and mental stimulations to improve mental performance. DHA is highly researched as an important fatty acids that support brain function and reduce aging decline.

Maintain brain health with good family relationship

Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown that elderly who have regular social interaction with friends and family has a significant effect on long-term brain health and less likely to suffer cognitive decline. 
more brain health tips...
dental health tips

Drink green tea for healthy teeth and gums

Green tea contains phytochemicals called Catechins that can fight inflammation and control bacterial infections. A Japanese study found that people who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent tea drinkers.

An apple a day, keep your teeth healthy

Do you know that by chewing on apple helps to scrub your teeth?  Apple has a high concentration of Malic acid, that helps to increase the flow of saliva, which cleans your teeth and removes stains. Apple is also rich in fiber, B Vitamins, Vitamin C, Potassium, Calcium and Zinc that are vital to maintain general health.
more dental health tips...
hair care tips

Regular trimming promote hair growth?

Wrong. A haircut has no effect on the rate of hair growth. Trim it or not, hair grows at the rate of one inch per month. Hair growth will not be affected by trimming the hair end. The only proven factors that affect rate of hair growth are genetics, hormones, and diet. However, chopping of the split ends may promote better hair growth. As the presence of split ends impede healthy hair growth. Avoid split ends by preventing over-styling in the first place is more effective for healthy hair growth!

Comb for silky hair.

A good comb helps you to get a healthy hair. Spend 3 minutes to inspect a comb. To avoid irritation to the scalp, choose comb with smooth edges.  Use your finger tips to feel the edges. Avoid comb that cause even discomfort or pain. Comb with a wide-tooth can detangle better. A good comb needs to have the thickness to avoid bending while combing. Choose comb with anti-static property, it helps prevent fizzy hair. Ox horn and certain wood comb have you achieve silky hair. Remember not to comb wet hair, and it can cause breakage.
more hair care tips...
women's care tips

Eating for two during pregnancy?

Mothers need additional calories during pregnancy for the natural weight gain. However, the extra calorie needs is not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, add another 200kcal for the second and third trimester. A cup of soy milk supplies your excess calorie needs for the first trimester. While 1 medium banana, 1 apple, 1 cup of soy milk with 1 piece of digestive biscuit in addition to your daily diet provides you nutrients for the excess needs during second and third trimester.

Cervical cancer leads to 100 death cases per year in Singapore!

There are 200 diagnosed cases yearly. Infection with human papillomavirus (HPV), early sexual contact, multiple sexual partners, smoking, weakened immune system and taking oral contraceptives expose females to higher risk. You may have no signs or symptoms of cervical cancer until it has progressed to an advanced stage. If you are sexually active, do a pap smear every three years for early detection. Load up your body with raspberries as the ellagic acid in these berries is clinically proven to possibly kill off HPV and inhibit cancer growth.
more women's care tips...
immune health tips

Hand foot mouth disease (HFMD).

HFMD is caused by a viral infection. Children aged 2 weeks to 5 years old are most susceptible to the disease. It can transmit via direct contact through saliva, nasal discharge and feces. Boosting your child’s immunity can help reduce the chances of contracting HFMD. Therefore, parents should ensure their child eats a balanced diet with more vegetables and fruit for the vitamins, minerals and antioxidant-rich content. For picky eaters, try King Chlorella -pure chlorella tablets with fully cracked cell wall to release chlorella nutrients optimally. Chlorella is a super green food with highest chlorophyll content to cleanse blood, remove toxins and balance body pH, and it has high nutrients to support growth and daily nutritional needs.

Laugh to better health!

The easiest and simplest way to boost your immunity is to laugh out loud. Laughing helps to decrease stress hormones and increases immune cells and strengthens your internal defence system to resist colds better. Having a positive attitude, and a sense of humor helps you relax and feel more upbeat.
more immune health tips...
specific concern tips

Red wine for a healthy heart

Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain a substance called resverastrol which help to prevent blood clots, reduce the risk of heart attack and stroke. According to the American Heart Association, the recommended intake is 2 drinks per day for men and 1 drink per day for women (1 drink = 4 ounce/118ml of red wine). Taken in moderation, a glass of red wine help provide many health benefits towards a healthy heart.

Think twice before drinking carbonated drink

Do you know? Phosphoric acid and caffeine found in carbonated drink may interfere calcium absorption in the body. Researchers found that women who regularly drink carbonated drinks three or more cups a day have almost 4% lower bone mineral density in the hip. Opt for healthy and nutritious drinks like fruit juice, soy milk, green tea, honey drink etc.
more specific concern tips...
healthy lifestyle tips

Restore your pH balance with vinegar

Contrary to belief, vinegar which tastes sour is not acidic but actually an alkalizing food that helps to maintain healthy pH level of the body. This ensures the vital functioning of all the cells, systems and organs in the body. Having too acidic pH level can lead to health issues such as weight gain, diabetes, bladder or kidney disorders, premature aging, low energy and chronic fatigue.

Liver-Friendly Diet

Firstly, watch your alcohol intake. Processing alcohol stresses your liver significantly. Keeping your liver from toxic chemicals relaxes it and maintains its optimal function. And also, keep yourself away from greasy fatty foods. Saturated fats are harder to process, such as sausages, bacon, hot dogs, and high fat dairy products. Limit the intake of processed food like white rice, biscuits, cakes, pastries, donuts and candy. Fresh fruits and vegetables are good source of enzymes, fibers, vitamins, phyto-nutrients, that help optimize liver functions.
more healthy lifestyle tips...
skin and beauty tips

Wear protective clothing.

Clothing provides up to 98% UV protection against harmful UV rays. Choose tightly-woven fabric over loosely-woven types for the best UV shield. Test the UV-protection level of the fabric by holding it up to the light. If you can see through the fabric, then the UV radiation can penetrate it easily to reach your skin layers. Taking antioxidants can help boost your sun protection from within. Coenzyme Q10 is an essential nutrient and potent antioxidant to fight UV-generated free radicals, and also safeguards your heart and enhances energy levels.

Water for Beauty.

70% of our body is made up of water. Water is necessary for metabolic activities and regulating the moisture content in skin. With aging, the skin’s water binding ability is significantly reduced. For hydration from within, try Hyaluronic Acid, a skin nutrient that locks up to 6,000 times its weight to retain moisture, smoothen wrinkles, and stimulate repair of damaged skin.
more skin and beauty tips...
weight and diet tips

Why Japanese are slimmest?

How is it that the Japanese are one of the slimmest people around? Their slimming secrets: Seaweed & Walking. The Japanese have been eating seaweed for centuries. Seaweed is added to many Japanese foods such as sushi, soup and even as garnishing on their rice or noodles. Not only is seaweed high in fibre, it is also rich in nutrients and contains Fucoxanthin, a fat-busting substance. In addition, Japanese office folks walk a lot everyday during their commute as most of them take public transport that requires them to walk 30 minutes or more to the train station and changing trains. We too can emulate the Japanese lifestyle by putting in additional time for walking, be it to the supermarket, an after-dinner stroll or exploring the city on foot during weekends.

Maximize workout at minimum time!

High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm up, start 30 seconds intensive phase, follow by 90 seconds rest. Repeat 6-8 times. It takes 15-20 minutes. HIIT can be applied during cycling, running, and rope skipping, and so on. For obese or older adults, it is best to do it with the monitoring of professionals to avoid overloading yourself. Not enough time for exercise? It is not a valid excuse anymore!
more weight and diet tips...
joint health tips

Healthy weight for healthy joint

Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their knee pain, walk faster and improve their mobility.   

Natural joint pain relief

Shark cartilage is an excellent source of nutrients vital for optimum joint health. Shark cartilage contains the purest form of Mucopolysaccharides, the essential component found in synovial fluid that provides lubrication to the joints. It is also rich in Glucosamine and Chondroitin sulphate which help to repair and build cartilage as well as protecting cartilage from daily wear and tear. 
more joint health tips...
 
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Greenhouse Cordyceps Stroma Twin Pack
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