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 ActiveSLIM   AFC Japan  ActiveSLIM

3x accelerated fat burning!
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 CHŌ BEAUTY   AFC Japan  CHŌ BEAUTY

Award Winner!
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Clinically proven gastro-intestinal health formula to detox and jumpstart weight loss

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 Chō Beauty Gift Set Free King Chlorella Travel   AFC Japan  Chō Beauty Gift Set Free King Chlorella Travel

Detox & Balances Body pH for Slim and Health
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 Chō Beauty Gift Set Free Kouzu Vinegar Travel   AFC Japan  Chō Beauty Gift Set Free Kouzu Vinegar Travel

Detox & Balances Body pH for Slim and Health
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 Kouzu Twin Pack   AFC Japan  Kouzu Twin Pack

Japanese “Longevity” Formula for Natural Detox and Optimum Health

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 Kouzu Vinegar   AFC Japan  Kouzu Vinegar

Japanese “Longevity” Formula for Natural Detox and Optimum Health

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 LipoBLOCK   AFC Japan  LipoBLOCK

Super fat blocker
Block fats, reduces calories
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 LipoDOWN2   AFC Japan  LipoDOWN2

24Hr Power Fat Burning!
For weight loss, inch loss & fat loss
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 LipoDOWN2 x2 + ActiveSLIM   AFC Japan  LipoDOWN2 x2 + ActiveSLIM

Ultra Fat Burners - Gear Up Weight Loss Efforts!

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 RICH Glucose Support   AFC Japan  RICH Glucose Support

Fights blood glucose imbalance naturally with potent olive leaf & bittergourd extracts


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Health Tips
eye health tips

Smoking Can Affect Your Vision Health

Smoking is a risk factor for certain eye diseases such as age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy. This is because it reduces blood flow and nutrient supply to the eyes and increases the amount of toxic substances like tar and nicotine in the body.  Hence, protect your eyes by quitting smoking. Consider taking an eye care supplement that contains Lutein, Zeaxanthin and various antioxidants to reduce age-related vision degeneration.

Feed Your Eyes

In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in fruits and vegetables such as oranges, tomatoes, kale and spinach. Two key protective antioxidants are lutein and zeaxanthin, which also help to protect against macular degeneration and free radical damage. Omega 3 fatty acids are essential for nerve conduction in the retina. For healthy eyes, eat a good and balanced diet with lots of fresh fruits and vegetables, with oily fish like salmon, sardine or mackerel.
more eye health tips...
brain health tips

Brisk Walking Boosts Brain Health

Do you know brisk walking stimulates blood circulation and provides sufficient oxygen supply to the brain which leads to improved brain functions and memory performance? Researchers found that brisk walking for 30 to 40 minutes a day, three times a week can maintain healthy structures and functions of the brain, and protect the brain against cognitive decline in later part of life.

Maintain Brain Health With Good Family Relationship

Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown that the elderly who have regular social interaction with family and friends have a better long-term brain health and less likely to suffer from cognitive decline. 
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dental health tips

Sensitive Teeth? Pick The Right Brush For Pain-Free Brushing

For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Also, brushing too hard can damage enamel and cause the recession of gum. The build-up of plaque may cause gum disease which leads to gum bleeding and sensitivity. Pick a soft brush with fine bristles to reduce abrasion on tooth structure and to better cleanse the gum line. A toothbrush with a compact brush head allows you to brush hard-to-reach areas, like back teeth, which can be easily missed when brushing with a normal-sized brush head.  

Practice Good Eating Habit

According to the American Dental Association, consuming a balanced and nutritious diet is an essential aspect of caring for your teeth. Foods that are rich in Calcium and Protein such as dairy products, lean meats, soy products and nuts play an important role in protecting and rebuilding your tooth enamel. It is also important to avoid excessive intake of candy, soft drinks and cookies which can lead to tooth decay due to their high sugar content. 
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hair care tips

Hair Styling Without Damaging Your Hair

Hair quality can be compromised through the constant exposure to heat through blow-drying or perming. It may result in split ends which are non-reversible, so please ensure that sufficient nourishment is supplied before and after the heat-styling. You can always visit your hair stylist for styling which causes lesser harm. Lastly, always use products that are made of natural ingredients.

Shampoo Your Hair The Right Way!

Daily hair wash is essential for the hot and humid weather in Singapore. Here are some steps to shampoo your hair the right way: Gently brush your hair to improve blood circulation in your scalp and avoid entangled hair. Next, rinse hair with warm water to remove the dirt in your hair, but do not apply the shampoo directly onto scalp. Instead, lather the shampoo into foam by using your palms before applying the foamy mixture onto your scalp. Massage your scalp gently with your fingers, not nails then spend a longer time rinsing to ensure that no shampoo residue remains. Lastly, use a towel to remove excess water in your hair and let your hair dry with cool air. 
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women's care tips

Caffeine During Pregnancy

An excess caffeine intake may lead to low birth weight and miscarriage. Caffeine may affect a baby’s growth as it can constrict blood vessels and limit the nutrient that are supplies to baby. Also, caffeine inhibits iron absorption. The low iron stores at the fetal stage leads to a higher risk of iron deficiency during infant development. Yet, pregnant mothers need not avoid caffeine totally. The American Dietetic Association suggests 300mg daily (equals to 3 cups of coffee) as the upper limit of caffeine intake for pregnant women. Other sources of Caffeine include tea, soda, chocolates and energy drink!

Bigger May Not Be Better During Pregnancy

Weight gain during pregnancy varies among women. If you are underweight (BMI <18.5), you should gain 12.5-18kg. If your weight is normal (BMI 18.5-25), the recommended weight gain is 11.5-16kg. For overweight mother-to-be (BMI 25.1-29.9), the weight gain should between 7-11.5kg. For those who are obese, the weight gain should be less than 7kg. Avoid sudden and excessive weight gain as these are associated with adverse health effects such as pregnancy induced hypertension, gestational diabetes and complications during delivery.
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immune health tips

The Gut Is the Culprit Of Poor Immune Health!

When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential culprits that impair your immune health. Stress, infections, excessive alcohol consumption, a poor diet as well as medication can affect your gut. Vinegar is a traditional aid for improved digestion and helps in reducing bloatedness, as it promotes the growth of good bacteria in the gut. For a new sense of wellness from within, try Kouzu Vinegar, a prized amino-rich Japanese vinegar. The 3-year fermented formula promotes vitality, aids digestion and boosts natural weight loss!

Stay Healthy For An Enjoyable Trip

Nothing spoils the excitement of discovering a foreign place like falling sick. The most common conditions that take place during trips are diarrhea, nausea, abdominal cramps and bloating. It pays to take extra precautions, particularly if you are travelling to developing countries: always stick to bottled water, and avoid eating raw or undercooked food. Also, wash your hands with soap, and use a hand sanitizer when washing facilities are unavailable.
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specific concern tips

Miso- A Super Healthy Soup!

Miso soup helps your body to get rid of harmful radioactive waste. A compound known as Dipicolinic Acid attaches itself to heavy metals and radioactive strontium and carries them out of the body. During the 1945 atomic bombing of Nagasaki in Japan, clinic workers drank miso soup regularly, which may have helped them to avoid severe symptoms of radiation.  Cooking tips: Never boil miso as the boiling process will destroy its nutrients. Instead, add miso paste to your soup after it has been removed from direct heat.

Just For Laughs

Did you know that the average 4 year old kids laugh 300 times a day, compared to just 17 times for adults? A simple way to make yourself laugh is to watch your favourite comedy. In fact, turning your attention to something else and letting go of some emotions, helps to relieve your tension and anxiety, So sit back, crack open the popcorn and watch something guaranteed to make you laugh!
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healthy lifestyle tips

Simple drink to fight cancer

Catechins is a class of flavonoids that has become the focus of widespread study for their anti-cancer potential. Tea is the best source of catechins in the our diet, and green tea contains about three times the quantity of catechins found in black tea.

Restore your pH balance with vinegar

Contrary to belief, vinegar which tastes sour is not acidic but actually an alkalizing food that helps to maintain healthy pH level of the body. This ensures the vital functioning of all the cells, systems and organs in the body. Having too acidic pH level can lead to health issues such as weight gain, diabetes, bladder or kidney disorders, premature aging, low energy and chronic fatigue.
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skin and beauty tips

Protect your skin from the sunlight

Nothing ages the skin faster than overexposure to sunlight which may cause skin dryness, freckles, wrinkles and even skin cancer. Hence, it is important to wear sunscreen and avoid sun exposure from 10 a.m. to 4 p.m. to protect your skin from overexposure and minimize sun damage. The American Association of Dermatology recommends applying sunscreen daily with a minimum SPF 15 to all exposed areas, and then re-apply every two hours. Consider taking an internal sunscreen, such as high quality FloraGlo Lutein and Astaxanthin to maintain healthy skin from the inside out. 

Oatmeal as a natural exfoliator.

Looking for a natural remedy to cleanse and exfoliate skin? Other than helping lower cholesterol and improving digestion with its high fiber content, Oatmeal contains saponin, a natural cleanser to retain skin’s moisture. Grind 3 tablespoons of rolled oats finely and add water to form a paste. Apply to face and neck, leaving on for 10 minutes. Rinse off. This natural mask gently removes dirt, oils and cleanses the pores without irritating the skin. Try it today!
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weight and diet tips

Eat early, weight less!

“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.

Omega-3 fortified foods for health?

Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for children. Recognizing the health benefits of omega-3, a lot of foods are now fortified with this healthy fat. But, are they sufficient to supply the need? To reach the recommended daily amounts, an adult needs to eat 5 omega-3 enriched eggs daily! A 6-ounce salmon has 100 times higher omega-3 content compared with fortified yoghurt. So, go get the salmon or tuna instead!
more weight and diet tips...
joint health tips

Joint food.

Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take supplements with glucosamine and chondroitin to build up cartilage, improve joint lubrication and to inhibit enzymes from further cartilage breakdown. Joint Sensei is a quad-action formula with glucosamine, chondroitin, cat’s claw and Ajuga extracts specially formulated for joint health and improved flexibility.

Stretch and flex.

Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to be stretched progressively beyond their accustomed length. For example, stretching your waist muscles can help prevent back injury. Stand with a half squat with feet shoulder-width apart, knees bent and hands on hips. Bend slowly to the left then back to the center. Then bend to the right. You should feel the tension at your waist muscles. Keep it parallel without leaning forwards or backwards. It takes merely 5 minutes for 10 repetitions!
more joint health tips...
 
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