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 ABM Immuno Advance   Lifestream  ABM Immuno Advance

Entrust your family’s health to the best

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 Biogenics 16   LABO Nutrition  Biogenics 16

High Performance Lactic Acid Bacteria (LAB) Fermented Extract
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 Brazilian Green Propolis Extract   AFC Japan  Brazilian Green Propolis Extract

Nature’s remedy for good immune health. Certified organic & potent

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 BRM360°™   Lifestream  BRM360°™

Ultimate Immunity Health
Highly recommended for those undergoing conventional treatment
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 CHŌ BEAUTY   AFC Japan  CHŌ BEAUTY

Award Winner!
Inner Cleanse System
Clinically proven gastro-intestinal health formula to detox and jumpstart weight loss

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 King Chlorella   AFC Japan  King Chlorella

21st Century Super Food for all ages

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 Pycnogenol Plus   AFC Japan  Pycnogenol Plus

The premium health & amp; beauty anti-oxidant

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 Shark Liver Oil   AFC Japan  Shark Liver Oil

Powerful immunity formula for protection against pathogens and UV radiation

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 Ultimate Enzyme   AFC Japan  Ultimate Enzyme

High Potency Enzyme Nutrition
Full spectrum of enzyme nutrients for varying body needs

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Displaying 1 to 9 (of 9 products) Result Pages:  1 
Health Tips
eye health tips

Eye Exercise

A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Step 1: Close your eyes tightly for 3- 5 seconds and open them for 3-5 seconds. Repeat 7-8 times. Step 2: Close your eyes again and massage in circular movements for 1-2 minutes. Step 3: Press three fingers against upper eyelids, hold for 1-2 seconds then release. Repeat 5 times. Step 4: Roll your eyes clockwise, then counter-clockwise, and then blink once. Repeat 5 times.

Preserve Your Eye Health

After age of 40 years, tear secretion progressively reduces which may lead to dry eys. To avoid having dry eyes, we need to take in enough Omega-3 fatty acids which help to nourish, moisturize and sooth dry eyes by reducing inflammation activity.Include more Omega-3 rich-food such as salmon, tuna, flaxseed, almond and walnut in your daily diet. For extra help, grab a bottle of AFC Bilberry Lutien DX or AFC Ultimate Vision that contains a full range of eye nutrients such as DHA Omega 3, Lutein and various Antioxidants! 
more eye health tips...
brain health tips

DHA For Brain Development

During the last trimester of pregnancy and first two years of life, the brain undergoes rapid growth. At this stage, the brain requires sufficient nutrients especially DHA for the development of sensory, perceptual, cognitive, and motor skills. Fetuses and infants receive DHA from their mothers through the placenta and breast milk. Mothers should ensure sufficient DHA level through DHA-rich fishes that are free from heavy metals and pollutants, and high DHA supplements. Infant fed with formula milk should ingest milk that has DHA oil added to it to aid brain development.

Brisk Walking Boosts Brain Health

Do you know brisk walking stimulates blood circulation and provides sufficient oxygen supply to the brain which leads to improved brain functions and memory performance? Researchers found that brisk walking for 30 to 40 minutes a day, three times a week can maintain healthy structures and functions of the brain, and protect the brain against cognitive decline in later part of life.
more brain health tips...
dental health tips

Gargle For 30 Seconds

When using a mouthwash, do you gargle for a few quick seconds before spitting? Most mouthwashes work best when in oral contact for 30 seconds per use. However, some mouthwash may cause burning sensation and is not suitable to be use for that long. Hence, it is wise to use a mouthwash that is free of alcohol and fluoride to avoid burning sensation and discoloration of enamel that can lead to damaged teeth after prolonged use.

Drink Green Tea For Healthy Teeth And Gums

Green tea contains phytochemicals called Catechins that can fight inflammation and control bacterial infections. A Japanese study found that people who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent tea drinkers.
more dental health tips...
hair care tips

Healthy Diet For Healthy Hair

Nuts supply zinc which promotes stronger hair and stimulates healthy hair growth. Do not forget the greens, as they are loaded with Vitamin A to relieve itching and scalp dryness and Vitamin C which may retard hair loss. Also, whole grains are rich in silicon which prevents brittle hairs. Vitamin Bs from meat and mushrooms can help delay the onset of gray hair. Lastly, keep your diet low in unhealthy fats, as excess fats consumption leads to oily hair.  Beauty starts within, so begins with a healthy natural diet for healthy hair!

The Importance Of SLS-Free Shampoo!

Check your shampoo labels and look for Sodium Lauryl Sulfate (SLS) – a common foaming agent that present in 90% of commercially available shampoos. SLS is able to permeate the skin effectively and concentrate in some organs such as eyes, brain and heart. SLS washes away the hair's moisture and may lead to the premature shedding of hair, clogging hair follicles and hair loss. Therefore, it is important to avoid products containing SLS. Instead seek natural alternatives! AFC Shokaigan Shampoo do not contain SLS but incorporates a natural blend of 10 amino acids to gently but deeply cleanse, unclog hair follicles and regulate scalp pH levels. 
more hair care tips...
women's care tips

Should You Eat For Two During Pregnancy?

Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, and add another 200kcal for the second and third trimester. A cup of soy milk supplies you with your excess calorie needs for the first trimester, and a medium-sized banana, an apple or a cup of soy milk with a piece of digestive biscuit provides you with the extra nutrients needed during second and third trimester.

Caffeine During Pregnancy

An excess caffeine intake may lead to low birth weight and miscarriage. Caffeine may affect a baby’s growth as it can constrict blood vessels and limit the nutrient that are supplies to baby. Also, caffeine inhibits iron absorption. The low iron stores at the fetal stage leads to a higher risk of iron deficiency during infant development. Yet, pregnant mothers need not avoid caffeine totally. The American Dietetic Association suggests 300mg daily (equals to 3 cups of coffee) as the upper limit of caffeine intake for pregnant women. Other sources of Caffeine include tea, soda, chocolates and energy drink!
more women's care tips...
immune health tips

Laugh Your Way To Better Health!

The easiest and simplest way to boost your immunity is to laugh out loud. Laughing helps to decrease stress hormones and increases immune cells. It also helps to  strengthen your internal defence system to resist colds better. Having a positive attitude, and a sense of humour helps you to relax and feel more upbeat.

Stay Healthy For An Enjoyable Trip

Nothing spoils the excitement of discovering a foreign place like falling sick. The most common conditions that take place during trips are diarrhea, nausea, abdominal cramps and bloating. It pays to take extra precautions, particularly if you are travelling to developing countries: always stick to bottled water, and avoid eating raw or undercooked food. Also, wash your hands with soap, and use a hand sanitizer when washing facilities are unavailable.
more immune health tips...
specific concern tips

Krill Oil Is Superior Than Fish Oil

Krill oil is the more effective way to get your daily Omega-3 than fish oil. Krill oil is in phospholipid form, the type of lipid that human cell membranes are composed of. This allows for easy and immediate absorption into the body. Krill oil also contains Astaxanthin, a potent antioxidant and carotenoid. Fish oil is generally in triglyceride form, which needs to then be converted to phospholipid form. Some of the beneficial qualities and strength of the fish oil may be diminished during this conversion.

Simple Foods For A Healthy Liver

A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such as broccoli, cauliflower and cabbage contain Glucosinolates which help the liver to produce enzymes for detoxification. Green leafy vegetables and fruits contain antioxidants that protect the liver from free radical damage. Garlic contains Allicin, which helps rinse out heavy metals such as mercury and lead from the liver. Add these foods into your daily diet to keep your liver healthy!
more specific concern tips...
healthy lifestyle tips

Cut down fried foods for healthy cholesterol level

Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no cholesterol. However, French fries are high in saturated fat, which will increase the production of cholesterol in the body. Hence, eat fried foods sparingly. 

Quality sleep for good health

Aim to get a good night’s rest of 6-8 hours of sleep for good health. A lack of sleep can cause muscle aches, dizziness, weight gain, attention deficit and lack of concentration. It can even increase the risk of developing cancer! The Nurses’ Health Study by Harvard University concludes that people who do not get sufficient amounts of sleep are at a much higher risk of developing breast cancer and colon cancer. Sleep helps to promote healthy secretion of Human Growth Hormone and melatonin that prevent aging and testosterone production.
more healthy lifestyle tips...
skin and beauty tips

Skin friendly fruits

Eating more Vitamin C-rich fruits, such as strawberry, guava, orange, and papaya may help to ward off wrinkles and age-related dryness. Vitamin C is an antioxidant that slows the rate of free-radical damage -- free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. Researches suggest that vitamin C may also reduce sunburn caused by exposure to ultraviolet radiation and prevent the consequences of long-term sun exposure, which can lead to skin cancer.  

Never sleep with your makeup on!

Go to bed without removing your make up causes dirt and oil quickly build up and pore clogging , leading to blackheads, whiteheads, skin irritation and dull skin. Our skin needs to breathe when we are sleeping. Hence, it is important to cleanse your face with makeup remover and followed by your basic skin care regimen which including face wash, toner and moisturizer.   
more skin and beauty tips...
weight and diet tips

Omega-3 fortified foods for health?

Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for children. Recognizing the health benefits of omega-3, a lot of foods are now fortified with this healthy fat. But, are they sufficient to supply the need? To reach the recommended daily amounts, an adult needs to eat 5 omega-3 enriched eggs daily! A 6-ounce salmon has 100 times higher omega-3 content compared with fortified yoghurt. So, go get the salmon or tuna instead!

Eat early, weight less!

“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.
more weight and diet tips...
joint health tips

Exercise strengthens joint functions

Joint pain can be caused by many different factors, include wear and tear, injury and osteoarthritis.  Will exercise aggravate joint pain? No. Exercise such as brisk walking can help to maintain bone strength, strengthen muscles and tissues around your joints. It helps to ease arthritis joint pain, increase strength and flexibility.

Healthy weight for healthy joint

Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their knee pain, walk faster and improve their mobility.   
more joint health tips...
 
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