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 Bilberry-Lutein DX   AFC Japan  Bilberry-Lutein DX

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3,600 Bilberries & Lutein In A Bottle!
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 Pycnogenol Plus   AFC Japan  Pycnogenol Plus

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 Ultimate Vision   AFC Japan  Ultimate Vision

6-years Popular Choice Award Winner!
Ultimate Eye Health Ultra-Concentrated One-A-Day Lutein Formula
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Health Tips
eye health tips

Eye-friendly nutrients for dry eyes

Dry eye is the most common complaint among contact lens users especially those who work in air- conditioned room. Eye-friendly nutrients such as DHA, Antioxidants, Beta carotene and Lutien are important to support healthy eye functions including maintaining natural moisture level in the eye.  Include AFC Bilberry Lutein DX to your daily supplement regimen to preserve your eye health. 

Are you at risk for AMD ?

Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in loss of central vision because of damage to the macula, or central part of the retina. It occurs with increasing age and most common for people over 60 years of age. One may see shadows in vision, have distorted vision, or decreasing visual acuity, as well as the inability to discern colours or make out colour contrast when diagnosed with AMD. Studies found that Lutein and Zeaxanthin either help prevent AMD or may slow progression of the disease by block blue light from reaching the underlying structures in the retina, thereby reducing the risk of light-induced oxidative damage that could lead to AMD.
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brain health tips

Is memory decline due to aging is preventable?

Some parts of brain essential for memory are highly vulnerable to aging. With increasing age, brain losses its nerve cells and becomes less efficient. Brain aging can be accelerated with exposure to poisons, tobacco, alcohol. Studies have shown that memory problems among older people can be lessened with physical and mental stimulations to improve mental performance. DHA is highly researched as an important fatty acids that support brain function and reduce aging decline.

B Vitamins preserve brain health

Vitamin B6, B12 and folic acid - are known to reduce the level of homocysteine in blood. Elevated level of homocysteine is associated with increased risk of stroke, cognitive impairment and Alzheimer's disease. A study of a group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid there was significantly less brain shrinkage compared to a subset given placebo treatment.
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dental health tips

Keep your toothbrush clean

Keeping your toothbrush clean is vital to your oral health. Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position, if possible, and allow it to air-dry until using it again. Don't routinely cover toothbrushes or store them in closed containers, which can encourage the growth of bacteria. It is also important to replace your toothbrush approximately every three to four months, or sooner if the bristles are frayed.  You may also opt for toothbrush with anti-bacterial bristles to prevent bacteria growth on brushhead. 

Sensitive teeth? Pick the right brush for pain-free brushing

For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Many factors lead to sensitivity. Brushing too hard, over time, can damage enamel and cause recession of gum. The build-up of plaque, may cause gum disease, leading to bleeding gum and sensitivity. Pick a soft brush with fine bristles to reduce abrasive on tooth structure and to cleanse the gum line better. A toothbrush with compact brush head allows you to brush hard-to-reach areas, like back teeth, which can be easily missed while brushing with normal-sized brush head.  
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hair care tips

Healthy diet for healthy hair.

Nuts supply zinc that promotes stronger hair and stimulate healthy hair growth. Don’t forget the greens, they are loaded with Vitamin A to relieve itching or dryness of scalp and Vitamin C which may retard hair loss. Whole grains supply the silicon which prevents brittle hairs. Vitamin Bs from meat and mushrooms help delay the onset of gray hair. Keep your diet low in unhealthy fats, as excess fats consumption leads to oily hair.  Beauty starts within, begins with a healthy natural diet for your nutrients need!

Comb for silky hair.

A good comb helps you to get a healthy hair. Spend 3 minutes to inspect a comb. To avoid irritation to the scalp, choose comb with smooth edges.  Use your finger tips to feel the edges. Avoid comb that cause even discomfort or pain. Comb with a wide-tooth can detangle better. A good comb needs to have the thickness to avoid bending while combing. Choose comb with anti-static property, it helps prevent fizzy hair. Ox horn and certain wood comb have you achieve silky hair. Remember not to comb wet hair, and it can cause breakage.
more hair care tips...
women's care tips

Caffeine and pregnancy.

Excess caffeine may lead to low birth weight and miscarriage. Caffeine may affect baby’s growth as it may constrict blood vessels and limit the nutrient supplies to baby. Also, caffeine inhibits iron absorption. The low iron stores at fetal stage causes higher risk of iron deficiency anemia during infant development. Yet, pregnant mothers need not avoid caffeine totally. American Dietetic Association suggests 300mg daily (equals to 3 cups of coffee) as the upper limit of caffeine intake for pregnant women. Other sources of Caffeine include tea, soda, chocolates and energy drink!

Hormone pills and breast cancer?

Research findings from the California Teachers Study point the decline in breast cancer to the reduced use of Hormone Therapy (HT) at peri-menopausal stage. Prolonged use of HT may be a link to the increased risk of breast cancer, stroke, ovarian cancer, and endometrial cancer. As your body undergoes the transition, try to rely on natural plant-based alternatives instead. Try Maca (Lepidium peruvianum), clinically proven to support hormonal imbalances, to improve mood and regulates stress. Many women find this a boon to improving menopausal symptoms.
more women's care tips...
immune health tips

Boost immune health with Agaricus mushroom.

The Agaricus Blazei Murill (or commonly known as Brazilian mushrooms) contains the highest level of beta-glucans. Beta-glucans stimulate various aspects of the immune system by increasing activity levels of immune cells like macrophages and T-cells that are first to fight bad bacteria and viruses. Lifestream ABM Immuno Advance contains 10 times concentrated extract with other medicinal mushroom extracts for potent immunity protection and support general health.

Hand foot mouth disease (HFMD).

HFMD is caused by a viral infection. Children aged 2 weeks to 5 years old are most susceptible to the disease. It can transmit via direct contact through saliva, nasal discharge and feces. Boosting your child’s immunity can help reduce the chances of contracting HFMD. Therefore, parents should ensure their child eats a balanced diet with more vegetables and fruit for the vitamins, minerals and antioxidant-rich content. For picky eaters, try King Chlorella -pure chlorella tablets with fully cracked cell wall to release chlorella nutrients optimally. Chlorella is a super green food with highest chlorophyll content to cleanse blood, remove toxins and balance body pH, and it has high nutrients to support growth and daily nutritional needs.
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specific concern tips

Forgot where you left the keys?

If you are finding it harder to remember the little things, your brain may be deteriorating faster than you age. Ginkgo has a long history as the “memory herb”. Ginkgo leaf extract enhances blood flow to the brain, thus improving concentration and memory. The best quality markers come with 24% Total Flavonoids and 6% Terpene Lactones. Pick only standardized ginkgo leaf extract to ensure optimal efficacy to support memory and improve circulation.

Why should one take Vitamin B Complex?

Our body need 8 B Vitamins which including B1, B2, B3, B5, B6, biotin, folic acid, and B12 for maintaining health. For daily supplementation, it is best to take Vitamin B complex rather than taking a B Vitamin alone. Because B Vitamins work together, a deficiency in one often cause a deficiency in another.
more specific concern tips...
healthy lifestyle tips

Opt for brown carbohydrate!

White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They may also cause unhealthy spikes in our sugar level. Go for brown carbohydrate (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal, legumes and nuts. They are packed with minerals and vitamins that are essential to our body. 

Cut down fried foods for healthy cholesterol level

Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no cholesterol. However, French fries are high in saturated fat, which will increase the production of cholesterol in the body. Hence, eat fried foods sparingly. 
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skin and beauty tips

Water for Beauty.

70% of our body is made up of water. Water is necessary for metabolic activities and regulating the moisture content in skin. With aging, the skin’s water binding ability is significantly reduced. For hydration from within, try Hyaluronic Acid, a skin nutrient that locks up to 6,000 times its weight to retain moisture, smoothen wrinkles, and stimulate repair of damaged skin.

Never sleep with your makeup on!

Go to bed without removing your make up causes dirt and oil quickly build up and pore clogging , leading to blackheads, whiteheads, skin irritation and dull skin. Our skin needs to breathe when we are sleeping. Hence, it is important to cleanse your face with makeup remover and followed by your basic skin care regimen which including face wash, toner and moisturizer.   
more skin and beauty tips...
weight and diet tips

Eat to a slimmer you.

Simply knowing when to eat and what to eat can help you hit your weight target. Research shows that a big breakfast eater has greater satiety than a huge dinner eater.  Split most of your calories for the daytime rather than stocking it up for the late meal. Eat at a slower pace with at least 15 chews for each mouthful of food. Fruits and vegetables have higher water and fiber contents, which provide have appetite-controlled properties. Papaya and strawberry are a great snack during craving. And you can serve lettuce and spinach with your main meals for better appetite control!

Why Japanese are slimmest?

How is it that the Japanese are one of the slimmest people around? Their slimming secrets: Seaweed & Walking. The Japanese have been eating seaweed for centuries. Seaweed is added to many Japanese foods such as sushi, soup and even as garnishing on their rice or noodles. Not only is seaweed high in fibre, it is also rich in nutrients and contains Fucoxanthin, a fat-busting substance. In addition, Japanese office folks walk a lot everyday during their commute as most of them take public transport that requires them to walk 30 minutes or more to the train station and changing trains. We too can emulate the Japanese lifestyle by putting in additional time for walking, be it to the supermarket, an after-dinner stroll or exploring the city on foot during weekends.
more weight and diet tips...
joint health tips

Exercise strengthens joint functions

Joint pain can be caused by many different factors, include wear and tear, injury and osteoarthritis.  Will exercise aggravate joint pain? No. Exercise such as brisk walking can help to maintain bone strength, strengthen muscles and tissues around your joints. It helps to ease arthritis joint pain, increase strength and flexibility.

Healthy weight for healthy joint

Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their knee pain, walk faster and improve their mobility.   
more joint health tips...
 
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