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Health Tips
eye health tips

Exercise improves blood circulation in the eyes

Our eyes need good blood circulation and oxygen intake, and both are stimulated by regular exercise. Regular exercise also helps keep our weight in the normal range, which reduces the risk of having chronic diseases. Also, consider a supplement that includes  eye-friendly nutrients such as Lutein, Zeaxanthin, DHA omega 3, bilberry extract for extra eye nourishment and protection.  

Eye Exercise

A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Step 1: Close your eyes tightly for 3- 5 seconds and open them for 3-5 seconds. Repeat 7-8 times. Step 2: Close your eyes again and massage in circular movements for 1-2 minutes. Step 3: Press three fingers against upper eyelids, hold for 1-2 seconds then release. Repeat 5 times. Step 4: Roll your eyes clockwise, then counter-clockwise, and then blink once. Repeat 5 times.
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brain health tips

DHA For Eye And Brain Health

Do you know that hyperactivity disorders in children, cognitive decline in the elderly, poor memory and depression are associated with DHA Omega 3 deficiencies? Docosahexaenoic acid (DHA) is a valuable nutrient that is found abundantly in the brain and retina that support brain development, maintains optimal brain function and preserves eye health. However, DHA is also an essential fatty acid that cannot be produced by the body, hence it is necessary to take DHA supplement or take foods high in DHA content.

Natural brain food

Avocados are fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados are rich in nutrients such as Vitamin E, C, K, Bs, fiber and potassium. Researchers suggests that foods rich in vitamin E—including avocado, whole grain, seed, nuts as well as dark green leafy vegetables are associated with a lower risk of developing Alzheimer’s disease, the most common form of dementia that cause the death of brain cells which lead to memory loss and cognitive decline. 
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dental health tips

Gargle For 30 Seconds

When using a mouthwash, do you gargle for a few quick seconds before spitting? Most mouthwashes work best when in oral contact for 30 seconds per use. However, some mouthwash may cause burning sensation and is not suitable to be use for that long. Hence, it is wise to use a mouthwash that is free of alcohol and fluoride to avoid burning sensation and discoloration of enamel that can lead to damaged teeth after prolonged use.

Practice Good Eating Habit

According to the American Dental Association, consuming a balanced and nutritious diet is an essential aspect of caring for your teeth. Foods that are rich in Calcium and Protein such as dairy products, lean meats, soy products and nuts play an important role in protecting and rebuilding your tooth enamel. It is also important to avoid excessive intake of candy, soft drinks and cookies which can lead to tooth decay due to their high sugar content. 
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hair care tips

Spa For Your Scalp At Home

To boost healthy hair growth, sufficient nutrient supply is highly important. Massage promotes circulation to the scalp, ensuring that nutrients are channelled to the hair follicles, which increases the rate and quality of hair. As little as 5 minutes of massage will be helpful in strengthening your hair. Gentlely massage your hair after applying your hair care products- this will enhance the absorption of products into scalp layers, allowing the product to work better.

Hair Styling Without Damaging Your Hair

Hair quality can be compromised through the constant exposure to heat through blow-drying or perming. It may result in split ends which are non-reversible, so please ensure that sufficient nourishment is supplied before and after the heat-styling. You can always visit your hair stylist for styling which causes lesser harm. Lastly, always use products that are made of natural ingredients.
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women's care tips

Away With PMS!

Premenstrual Syndrome (PMS) includes irritability, mood swings, water retention, bloating, and headaches.  Interestingly, PMS can account for more than 50% of the sick leave women take at work. Research by the National Institute of Health shows that women under stress have moderate to severe symptoms during menstruation. Solutions? Pick a sport - running, tennis, aerobic dancing, or any other kind of intensive exercise! This boosts serotonin levels, also known as the ‘happy’ hormone, which helps to reduce or even prevent PMS. Plus, exercise is a good stress buster too!

Is There A Link Between Hormone Pills And Breast Cancer?

Research findings from the California Teachers Study points at the reduced risk of Breast Cancer with the reduced use of Hormone Therapy (HT) at peri-menopausal stage. Prolonged use of HT may be linked to an increased risk of breast cancer, stroke, ovarian cancer, and endometrial cancer. As your body undergoes menopause, try to rely on natural plant-based alternatives instead. Try Maca (Lepidium Peruvianum), clinically proven to support hormonal imbalances, to improve mood and regulates stress. Many women find this Maca boon to improving menopausal symptoms.
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immune health tips

The Gut Is the Culprit Of Poor Immune Health!

When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential culprits that impair your immune health. Stress, infections, excessive alcohol consumption, a poor diet as well as medication can affect your gut. Vinegar is a traditional aid for improved digestion and helps in reducing bloatedness, as it promotes the growth of good bacteria in the gut. For a new sense of wellness from within, try Kouzu Vinegar, a prized amino-rich Japanese vinegar. The 3-year fermented formula promotes vitality, aids digestion and boosts natural weight loss!

Probiotics For Better Immunity

Probiotics are an alternative medicine that is recognized by the the National Institute of Health in the United States. They are commonly used to prevent and treat certain illnesses and support general wellness. Antibiotics kill gut-friendly bacteria as well as the unfriendly bacteria and probiotics are widely used after antibiotics to offset its side effects. A study published in the Pediatric Infectious Disease Journal in April 2010 shows that probiotics reduce the severity of diarrhea and enhance immunity. It also increases the bioavailabity of Vtamin B, calcium, iron, zinc, copper, and among others.
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specific concern tips

Forgot Where You Left The Keys?

If you are finding it harder to remember the little things, your brain may be deteriorating faster than you age. Ginkgo has a long history as the “memory herb”. Ginkgo leaf extract enhances blood flow to the brain, thus improving concentration and memory. The best quality markers come with 24% Total Flavonoids and 6% Terpene Lactones. Pick only standardized ginkgo leaf extract to ensure optimal efficacy to support memory and improve blood circulation.

Simple Foods For A Healthy Liver

A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such as broccoli, cauliflower and cabbage contain Glucosinolates which help the liver to produce enzymes for detoxification. Green leafy vegetables and fruits contain antioxidants that protect the liver from free radical damage. Garlic contains Allicin, which helps rinse out heavy metals such as mercury and lead from the liver. Add these foods into your daily diet to keep your liver healthy!
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healthy lifestyle tips

Do you know the best way to cook vegetables?

According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or boiling or even using the microwave for heating. Steaming not only helps to retain enzyme found in vegetables but also turns it into a bright green color that can then helps to  enhance cancer-fighting compounds

Watch the caffeine

A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to keep your daily caffeine intake to less than 400mg. One serving of espresso (1 oz.) has 40mg of caffeine. A cup of brewed coffee (8 oz.) contains up to 133mg of caffeine. Decaf coffee has less than 5mg of caffeine. Energy drinks and soft drinks are high in caffeine too - Red Bull (12 oz) has about 80mg of caffeine while a diet Pepsi has 36mg!
more healthy lifestyle tips...
skin and beauty tips

Why the Japanese live the longest?

Want to know the secret why the Japanese live the longest? There is a small village which is 2 hours drive from Tokyo, Yuzurihara 'Village of Long Life' with villagers live up to 90s with extremely good health. They have remarkably youthful skin, surprisingly good eyesight, strong and flexible joints. Their secrets? a diet rich in hyaluronic acid. Dr Toyosuki investigated the intriguing phenomenon and found that the villagers ate abundance of starchy root vegetables - konnyaku, taro, sweet potato and so on - which are naturally high in hyaluronic acid. A molecule produced naturally by your body, hyaluronic acid is greatly distributed in joints, skin and eyes. Known as 'Super Water Magnet', hyaluronic acid is commonly used as nature's moisturizer in skin supplement and skin care products. It traps moisture within skin layers, plumps up flaccid skin cells, smoothens fine lines and wrinkles.

Skin friendly fruits

Eating more Vitamin C-rich fruits, such as strawberry, guava, orange, and papaya may help to ward off wrinkles and age-related dryness. Vitamin C is an antioxidant that slows the rate of free-radical damage -- free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. Researches suggest that vitamin C may also reduce sunburn caused by exposure to ultraviolet radiation and prevent the consequences of long-term sun exposure, which can lead to skin cancer.  
more skin and beauty tips...
weight and diet tips

Eat early, weight less!

“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.

Omega-3 fortified foods for health?

Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for children. Recognizing the health benefits of omega-3, a lot of foods are now fortified with this healthy fat. But, are they sufficient to supply the need? To reach the recommended daily amounts, an adult needs to eat 5 omega-3 enriched eggs daily! A 6-ounce salmon has 100 times higher omega-3 content compared with fortified yoghurt. So, go get the salmon or tuna instead!
more weight and diet tips...
joint health tips

Spice up your joint!

Turmeric, the yellow spice are commonly used in Indian dishes, contains a phytochemical called Curcumin that may be able to reduce arthritis pain. Studies suggest that Curcumin helps to reduce joint inflammation and pain by inhibiting the expression of the COX-2 "pain" enzyme.  

Stretch and flex.

Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to be stretched progressively beyond their accustomed length. For example, stretching your waist muscles can help prevent back injury. Stand with a half squat with feet shoulder-width apart, knees bent and hands on hips. Bend slowly to the left then back to the center. Then bend to the right. You should feel the tension at your waist muscles. Keep it parallel without leaning forwards or backwards. It takes merely 5 minutes for 10 repetitions!
more joint health tips...
 
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