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 CHŌ BEAUTY   AFC Japan  CHŌ BEAUTY

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Inner Cleanse System
Clinically proven gastro-intestinal health formula to detox and jumpstart weight loss

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 Green Beauty   AFC Japan  Green Beauty

Green Detox + Collagen Boost
Delicious beauty juice in 3 seconds!


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 Kidachi Detox   AFC Japan  Kidachi Detox

Superior high potency all-natural vegetarian formula for digestion, detox and wellness

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21st Century Super Food for all ages

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 Kouzu Vinegar   AFC Japan  Kouzu Vinegar

Japanese “Longevity” Formula for Natural Detox and Optimum Health
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 Tobashi Slimming Tea   AFC Japan  Tobashi Slimming Tea

Japan's bestselling slimming & detox tea with a blend of 8 superb herbs. For weight loss, health and wellness
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 Ultimate Enzyme   AFC Japan  Ultimate Enzyme

High Potency Enzyme Nutrition
Full spectrum of enzyme nutrients for varying body needs

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Health Tips
eye health tips

Eye Exercise

A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Step 1: Close your eyes tightly for 3- 5 seconds and open them for 3-5 seconds. Repeat 7-8 times. Step 2: Close your eyes again and massage in circular movements for 1-2 minutes. Step 3: Press three fingers against upper eyelids, hold for 1-2 seconds then release. Repeat 5 times. Step 4: Roll your eyes clockwise, then counter-clockwise, and then blink once. Repeat 5 times.

Feed Your Eyes

In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in fruits and vegetables such as oranges, tomatoes, kale and spinach. Two key protective antioxidants are lutein and zeaxanthin, which also help to protect against macular degeneration and free radical damage. Omega 3 fatty acids are essential for nerve conduction in the retina. For healthy eyes, eat a good and balanced diet with lots of fresh fruits and vegetables, with oily fish like salmon, sardine or mackerel.
more eye health tips...
brain health tips

DHA For Brain Development

During the last trimester of pregnancy and first two years of life, the brain undergoes rapid growth. At this stage, the brain requires sufficient nutrients especially DHA for the development of sensory, perceptual, cognitive, and motor skills. Fetuses and infants receive DHA from their mothers through the placenta and breast milk. Mothers should ensure sufficient DHA level through DHA-rich fishes that are free from heavy metals and pollutants, and high DHA supplements. Infant fed with formula milk should ingest milk that has DHA oil added to it to aid brain development.

Maintain Brain Health With Good Family Relationship

Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown that the elderly who have regular social interaction with family and friends have a better long-term brain health and less likely to suffer from cognitive decline. 
more brain health tips...
dental health tips

Sensitive Teeth? Pick The Right Brush For Pain-Free Brushing

For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Also, brushing too hard can damage enamel and cause the recession of gum. The build-up of plaque may cause gum disease which leads to gum bleeding and sensitivity. Pick a soft brush with fine bristles to reduce abrasion on tooth structure and to better cleanse the gum line. A toothbrush with a compact brush head allows you to brush hard-to-reach areas, like back teeth, which can be easily missed when brushing with a normal-sized brush head.  

Why Should You Use Dental Floss?

To have good oral health, it is not enough to brush your teeth twice a day, you need to floss at least once a day too. By flossing daily, plaque is removed from the areas between your teeth where your toothbrush cannot reach. This is important because plaque that is not removed by brushing and flossing can eventually harden into tartar. In addition, people who are wearing braces or have big interdental gaps can use a special interdental toothbrush for a more effective cleansing effect.
more dental health tips...
hair care tips

Shampoo Your Hair The Right Way!

Daily hair wash is essential for the hot and humid weather in Singapore. Here are some steps to shampoo your hair the right way: Gently brush your hair to improve blood circulation in your scalp and avoid entangled hair. Next, rinse hair with warm water to remove the dirt in your hair, but do not apply the shampoo directly onto scalp. Instead, lather the shampoo into foam by using your palms before applying the foamy mixture onto your scalp. Massage your scalp gently with your fingers, not nails then spend a longer time rinsing to ensure that no shampoo residue remains. Lastly, use a towel to remove excess water in your hair and let your hair dry with cool air. 

The Importance Of SLS-Free Shampoo!

Check your shampoo labels and look for Sodium Lauryl Sulfate (SLS) – a common foaming agent that present in 90% of commercially available shampoos. SLS is able to permeate the skin effectively and concentrate in some organs such as eyes, brain and heart. SLS washes away the hair's moisture and may lead to the premature shedding of hair, clogging hair follicles and hair loss. Therefore, it is important to avoid products containing SLS. Instead seek natural alternatives! AFC Shokaigan Shampoo do not contain SLS but incorporates a natural blend of 10 amino acids to gently but deeply cleanse, unclog hair follicles and regulate scalp pH levels. 
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women's care tips

Caffeine During Pregnancy

An excess caffeine intake may lead to low birth weight and miscarriage. Caffeine may affect a baby’s growth as it can constrict blood vessels and limit the nutrient that are supplies to baby. Also, caffeine inhibits iron absorption. The low iron stores at the fetal stage leads to a higher risk of iron deficiency during infant development. Yet, pregnant mothers need not avoid caffeine totally. The American Dietetic Association suggests 300mg daily (equals to 3 cups of coffee) as the upper limit of caffeine intake for pregnant women. Other sources of Caffeine include tea, soda, chocolates and energy drink!

Should You Eat For Two During Pregnancy?

Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, and add another 200kcal for the second and third trimester. A cup of soy milk supplies you with your excess calorie needs for the first trimester, and a medium-sized banana, an apple or a cup of soy milk with a piece of digestive biscuit provides you with the extra nutrients needed during second and third trimester.
more women's care tips...
immune health tips

Boost Immune Health With Agaricus Mushroom

The Agaricus Blazei Murill (more commonly known as Brazilian mushrooms) contains the highest level of Beta-Glucans. Beta-Glucans stimulate various aspects of the immune system by the increasing activity levels of immune cells such as macrophages and T-cells that are first to fight bad bacteria and viruses. Lifestream ABM Immuno Advance contains an extracts that has 10 times the usual concentration of the Agaricus Blazei Murill, with other medicinal mushroom extracts for potent immunity protection.     

Laugh Your Way To Better Health!

The easiest and simplest way to boost your immunity is to laugh out loud. Laughing helps to decrease stress hormones and increases immune cells. It also helps to  strengthen your internal defence system to resist colds better. Having a positive attitude, and a sense of humour helps you to relax and feel more upbeat.
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specific concern tips

Simple Foods For A Healthy Liver

A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such as broccoli, cauliflower and cabbage contain Glucosinolates which help the liver to produce enzymes for detoxification. Green leafy vegetables and fruits contain antioxidants that protect the liver from free radical damage. Garlic contains Allicin, which helps rinse out heavy metals such as mercury and lead from the liver. Add these foods into your daily diet to keep your liver healthy!

Easing Gastric Pain?

The term “gastric pain” is commonly used to describe pain or discomfort at the upper abdomen. Other symptoms typically include heartburn, bloating and nausea. Changing your lifestyle may help to ease your gastric pain. Eat small and frequent meals; avoid “irritating” food such as coffee, acidic, spicy or greasy food; avoid or limit alcohol intake and quit smoking. 
more specific concern tips...
healthy lifestyle tips

Take 5 from the computer

Computers have become necessities in our daily lives. It’s important to maintain good eye habits and good posture, as long term repeated usage can lead to repetitive strain injury. Ideally, the computer screen should be 18-30 inches away from you. Take short, frequent breaks of at least 30 seconds after every 20 minutes of computer use to rest your muscles and eyes. Bilberry is naturally rich in anthocyanins that alleviate fatigue and guard your eyes against the glaring damage.

Do you know the best way to cook vegetables?

According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or boiling or even using the microwave for heating. Steaming not only helps to retain enzyme found in vegetables but also turns it into a bright green color that can then helps to  enhance cancer-fighting compounds
more healthy lifestyle tips...
skin and beauty tips

Barley grass for beautiful skin.

Barley grass has a wide array of skin-beautifying nutrients. It is naturally rich in Superoxide Dismutase (SOD) that neutralizes  free radicals from sunlight, pollution and so on. SOD is also found to reverse skin scarring. Barley grass also provides chlorophyll that facilitates detoxification for clear and radiant skin. AFC Green Beauty is a unique blend of barley grass, with kale and green tea for detoxification and 2,500mg collagen per serving to enhance skin protection.

Oatmeal as a natural exfoliator.

Looking for a natural remedy to cleanse and exfoliate skin? Other than helping lower cholesterol and improving digestion with its high fiber content, Oatmeal contains saponin, a natural cleanser to retain skin’s moisture. Grind 3 tablespoons of rolled oats finely and add water to form a paste. Apply to face and neck, leaving on for 10 minutes. Rinse off. This natural mask gently removes dirt, oils and cleanses the pores without irritating the skin. Try it today!
more skin and beauty tips...
weight and diet tips

Trying to lose weight? Drink more water!

Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories.

Chew your food properly!

Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent indigestion that may cause bloated-ness.
more weight and diet tips...
joint health tips

Joint food.

Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take supplements with glucosamine and chondroitin to build up cartilage, improve joint lubrication and to inhibit enzymes from further cartilage breakdown. Joint Sensei is a quad-action formula with glucosamine, chondroitin, cat’s claw and Ajuga extracts specially formulated for joint health and improved flexibility.

Spice up your joint!

Turmeric, the yellow spice are commonly used in Indian dishes, contains a phytochemical called Curcumin that may be able to reduce arthritis pain. Studies suggest that Curcumin helps to reduce joint inflammation and pain by inhibiting the expression of the COX-2 "pain" enzyme.  
more joint health tips...
 
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