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 HAPICA Minus Ion   HAPICA  HAPICA Minus Ion

12 positive benefits for optimal oral health at unbeatable value. Superior plaque and stain removal
 SGD$17.65 

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 HAPICA Minus Ion Replacement Brush Heads   HAPICA  HAPICA Minus Ion Replacement Brush Heads

12 positive Benefits for optimal oral health at unbeatable value. Superior plaque and stain removal
 SGD$11.12 

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 HAPICA Periodontal Ultra   HAPICA  HAPICA Periodontal Ultra

The sensitive gum and teeth expert
 SGD$15.80 

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 HAPICA Periodontal Ultra Replacement Brush Heads   HAPICA  HAPICA Periodontal Ultra Replacement Brush Heads

The sensitive gum and teeth expert
 SGD$10.19 

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 HAPICA Pinpoint   HAPICA  HAPICA Pinpoint

Automatic interdental cleaning with superfine bristles
 SGD$14.85 

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 HAPICA Pinpoint Replacement Brush Heads   HAPICA  HAPICA Pinpoint Replacement Brush Heads

Automatic interdental cleaning with superfine bristles
 SGD$10.19 

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Displaying 1 to 6 (of 6 products) Result Pages:  1 
Health Tips
eye health tips

Preserve Your Eye Health

After age of 40 years, tear secretion progressively reduces which may lead to dry eys. To avoid having dry eyes, we need to take in enough Omega-3 fatty acids which help to nourish, moisturize and sooth dry eyes by reducing inflammation activity.Include more Omega-3 rich-food such as salmon, tuna, flaxseed, almond and walnut in your daily diet. For extra help, grab a bottle of AFC Bilberry Lutien DX or AFC Ultimate Vision that contains a full range of eye nutrients such as DHA Omega 3, Lutein and various Antioxidants! 

Are You At Risk For AMD ?

Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in the loss of central vision because of damage to the macular, also known as the central part of the retina. It occurs with increasing age and is most commonly seen in people who are over 60 years of age. One may see shadows in vision, have distorted vision, experience decreasing visual acuity, as well as the inability to discern colours or make out colour contrast when diagnosed with AMD. Studies found that Lutein and Zeaxanthin help prevent AMD and slow progression of the disease by preventing blue light from reaching the underlying structures of the retina, thereby reducing the risk of light-induced oxidative damage that could lead to AMD.
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brain health tips

Maintain Brain Health With Good Family Relationship

Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown that the elderly who have regular social interaction with family and friends have a better long-term brain health and less likely to suffer from cognitive decline. 

Natural brain food

Avocados are fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados are rich in nutrients such as Vitamin E, C, K, Bs, fiber and potassium. Researchers suggests that foods rich in vitamin E—including avocado, whole grain, seed, nuts as well as dark green leafy vegetables are associated with a lower risk of developing Alzheimer’s disease, the most common form of dementia that cause the death of brain cells which lead to memory loss and cognitive decline. 
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dental health tips

Drink Green Tea For Healthy Teeth And Gums

Green tea contains phytochemicals called Catechins that can fight inflammation and control bacterial infections. A Japanese study found that people who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent tea drinkers.

Sensitive Teeth? Pick The Right Brush For Pain-Free Brushing

For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Also, brushing too hard can damage enamel and cause the recession of gum. The build-up of plaque may cause gum disease which leads to gum bleeding and sensitivity. Pick a soft brush with fine bristles to reduce abrasion on tooth structure and to better cleanse the gum line. A toothbrush with a compact brush head allows you to brush hard-to-reach areas, like back teeth, which can be easily missed when brushing with a normal-sized brush head.  
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hair care tips

Hair Styling Without Damaging Your Hair

Hair quality can be compromised through the constant exposure to heat through blow-drying or perming. It may result in split ends which are non-reversible, so please ensure that sufficient nourishment is supplied before and after the heat-styling. You can always visit your hair stylist for styling which causes lesser harm. Lastly, always use products that are made of natural ingredients.

The Right Comb For Silky Hair

A good comb helps you to obtain healthy hair. Spend 3 minutes inspecting a comb. To avoid scalp irritation, choose a comb with smooth edges, and avoid comb that cause discomfort or pain. Next, choose wide-toothed combs as they are better for detangling hair. A good comb needs to have sufficient thickness to remain straight and unbent when you are combing your hair. Also, choose a comb with anti-static properties, it helps to prevent fizzy hair. Lastly, ox horn and certain other wood combs will help you to achieve silky hair. 
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women's care tips

Bigger May Not Be Better During Pregnancy

Weight gain during pregnancy varies among women. If you are underweight (BMI <18.5), you should gain 12.5-18kg. If your weight is normal (BMI 18.5-25), the recommended weight gain is 11.5-16kg. For overweight mother-to-be (BMI 25.1-29.9), the weight gain should between 7-11.5kg. For those who are obese, the weight gain should be less than 7kg. Avoid sudden and excessive weight gain as these are associated with adverse health effects such as pregnancy induced hypertension, gestational diabetes and complications during delivery.

High Heels & Foot Pain!

Research shows that women who wear high heels have shorter muscle fibres and thicker and stiffer Achilles’ tendons. In the long run, this limits the motions of the ankle and heels-wearer will find it painful to walk in flat-soled shoes. The occasional swapping between flat-soled shoes and high heels will help to keep your tendons stretched and will also prevent aching feet. Also, regular stretching relieves the tensed muscle fibers. It is important to choose your shoes wisely. Platform shoes are often better than stilettos, and always opt for shoes with a snug fit.
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immune health tips

Stay Healthy For An Enjoyable Trip

Nothing spoils the excitement of discovering a foreign place like falling sick. The most common conditions that take place during trips are diarrhea, nausea, abdominal cramps and bloating. It pays to take extra precautions, particularly if you are travelling to developing countries: always stick to bottled water, and avoid eating raw or undercooked food. Also, wash your hands with soap, and use a hand sanitizer when washing facilities are unavailable.

The Truth Behind Hand Foot Mouth Disease (HFMD)

Hand-Foot-Mouth-Disease HFMD is caused by a viral infection. Children aged 2 weeks to 5 years are the most susceptible to the disease which can be transmitted via direct contact through saliva, nasal discharge and faeces. Boosting your child’s immunity can help to reduce the chances of contracting HFMD. Therefore, parents should ensure their child eats a balanced diet with more vegetables and fruit for the vitamins, minerals and antioxidant-rich content. For picky eaters, try King Chlorella -pure chlorella tablets with fully cracked cell wall that releases chlorella nutrients optimally. Chlorella is a super green food with the highest chlorophyll content, and can cleanse blood, remove toxins and balance body's pH. It has a high nutrients content that helps to support growth and daily nutritional needs.
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specific concern tips

Cut Down On Fatty Foods

Reducing the intake of saturated fats and trans fats is vital for your liver's health. Saturated fats are found in deep fried foods, red meats and dairy products. Trans fats are found in processed foods such as cookies and cakes. The liver stores excess dietary fat, and the buildup of fat can eventually lead to fatty liver disease.  

Red Wine For A Healthy Heart

Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain a substance called Resverastrol which help to prevent blood clots, reduce the risk of heart attack and stroke. According to the American Heart Association, the recommended daily intake of red wine is 2 for men and 1 for women (1 drink = 4 ounce/118ml of red wine). Taken in moderation, a glass of red wine helps to provide many health benefits towards a healthy heart.
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healthy lifestyle tips

Manage stress better

When more than 90% of doctor visits are stress-related, you can save yourself time and money by learning how to manage stress levels better. Stress drains energy and deprives your body of essential nutrients for healthy metabolism. Under stress, the body loses the B Vitamins the fastest. Consuming more fruits and vegetables, whole grains, fish, meat or poultry ensures a healthy level of Vitamin Bs. To supplement your diet better, take a comprehensive Vitamin B Complex to improve mood and alleviate stress. Exercise has been proven to regulate stress levels by reducing stress hormones and increasing endorphins (the ‘feel good’ hormone) that helps your body relax.

Cut down fried foods for healthy cholesterol level

Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no cholesterol. However, French fries are high in saturated fat, which will increase the production of cholesterol in the body. Hence, eat fried foods sparingly. 
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skin and beauty tips

Minimize sunlight exposure.

Overexposure to harmful UV rays can cause up to 20% more collagen loss in skin. Always ensure you have sun protection and stay out of the sun from 10am to 4pm, when the rays are the most intense. According to Environmental Working Group in UK, there are currently no sunscreens that meet their safety levels. Common sunscreen contains Vitamin A (retinol/ retinyl palmitate) which may increase the risk of cancer or disrupt hormonal balance. Choose sunscreen without these harmful chemicals. For added protection, wear a hat and cover up.

Wear protective clothing.

Clothing provides up to 98% UV protection against harmful UV rays. Choose tightly-woven fabric over loosely-woven types for the best UV shield. Test the UV-protection level of the fabric by holding it up to the light. If you can see through the fabric, then the UV radiation can penetrate it easily to reach your skin layers. Taking antioxidants can help boost your sun protection from within. Coenzyme Q10 is an essential nutrient and potent antioxidant to fight UV-generated free radicals, and also safeguards your heart and enhances energy levels.
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weight and diet tips

Walk your way health!

No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking children to school or taking a brisk stroll in the park. Studies show that increasing daily walking steps is associated with a decline in the body fats, reduced waist girth and improved resting heart rate. Keep your daily steps no fewer than 7,500, as it helps avoid tummy fat accumulation. Use stairs but not elevator, alight two bus stops early, it all adds up to the steps taken per day.

Chew your food properly!

Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent indigestion that may cause bloated-ness.
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joint health tips

Joint food.

Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take supplements with glucosamine and chondroitin to build up cartilage, improve joint lubrication and to inhibit enzymes from further cartilage breakdown. Joint Sensei is a quad-action formula with glucosamine, chondroitin, cat’s claw and Ajuga extracts specially formulated for joint health and improved flexibility.

Natural joint pain relief

Shark cartilage is an excellent source of nutrients vital for optimum joint health. Shark cartilage contains the purest form of Mucopolysaccharides, the essential component found in synovial fluid that provides lubrication to the joints. It is also rich in Glucosamine and Chondroitin sulphate which help to repair and build cartilage as well as protecting cartilage from daily wear and tear. 
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