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 Collagen Beauty   AFC Japan  Collagen Beauty

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 Collagen Beauty EX   AFC Japan  Collagen Beauty EX

Timeless beauty inside out. Luxurious blend of Micro-Collagen, Hyaluronic Acid & Ceramide

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 Hyaluronic Acid & Collagen   AFC Japan  Hyaluronic Acid & Collagen

Intense hydration for dull, lifeless and dehydrated skin

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 Joint Sensei   AFC Japan  Joint Sensei

Fast-acting pain relief joint supplement in 5 days
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 Pure Shark Cartilage Extract   AFC Japan  Pure Shark Cartilage Extract

Natural relief for joint stiffness and discomfort

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Health Tips
eye health tips

Preserve your eye health

After age of 40 years, tear secretion is progressively reducing which may lead to dry-eye syndrome. To protect our eyes from dry-eye syndrome, we need to get enough of Omega-3 fatty acids which help to nourish and moisturize our eyes and sooth dry eye syndrome by reducing inflammation activity in the body and eyes.  Include more Omega-3 rich-food such as salmon, tuna, flaxseed, almond and walnut in your daily diet. For extra help, grab a bottle of AFC Bilberry Lutien DX or AFC Ultimate Vision that contain a full range of eye nutrients such as DHA omega 3, Lutein and Antioxidants! 

Eye-friendly nutrients for dry eyes

Dry eye is the most common complaint among contact lens users especially those who work in air- conditioned room. Eye-friendly nutrients such as DHA, Antioxidants, Beta carotene and Lutien are important to support healthy eye functions including maintaining natural moisture level in the eye.  Include AFC Bilberry Lutein DX to your daily supplement regimen to preserve your eye health. 
more eye health tips...
brain health tips

Brisk walking boosts brain health

Do you know brisk walking stimulates blood circulation, and provides sufficient oxygen supply to the brain? This will improve your brain functions and memory performance. Researchers found that brisk walking for 30 to 40 minutes a day, three times a week can maintain healthy structures and functions of the brain, and protect the brain against cognitive decline in later life.

DHA for eye and brain health

Do you know that hyperactivity disorder in children, cognitive decline in elderly, poor memory and depression are associated with DHA omega 3 deficiencies? Docosahexaenoic acid (DHA) is a valuable nutrient found abundantly in the brain and retina to support brain development, maintain optimal brain function and preserve eye health. DHA is also an essential fatty acid that cannot be produced by the body, hence the need to get it from diet or supplement.
more brain health tips...
dental health tips

Drink green tea for healthy teeth and gums

Green tea contains phytochemicals called Catechins that can fight inflammation and control bacterial infections. A Japanese study found that people who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent tea drinkers.

Practice good eating habits

According to the American Dental Association, consuming a balanced and nutritional diet is an essential aspect of caring for your teeth. Foods that are rich in Calcium and Protein such as dairy products, lean meats, soy products and nuts play an important role in protecting and rebuilding your tooth enamel. It is also important to avoid excessive intake of candy, soft drinks and cookies that can lead to tooth decay due to their high sugar content. 
more dental health tips...
hair care tips

Moisturize dry scalp.

We put in a lot of efforts to make sure that our skin is well-moisturized and tend to forget the layer of skins underneath the hair. If we have dry skin, most likely will have a dry scalp too. Dry skin is the most common cause of itchy and flaking scalp. Scalp oil moisturizes scalp better than the cream or lotion as it stays longer on the scalp. Jojoba oil is most commonly used. Others include almond, flax seed, or olive oil. Apply the scalp oil on wet hair, it prevents oil getting into hair. Choose shampoo with citrus oil, tea tree oil or chamomile oil as they rinse out oil treatment effectively.

Regular trimming promote hair growth?

Wrong. A haircut has no effect on the rate of hair growth. Trim it or not, hair grows at the rate of one inch per month. Hair growth will not be affected by trimming the hair end. The only proven factors that affect rate of hair growth are genetics, hormones, and diet. However, chopping of the split ends may promote better hair growth. As the presence of split ends impede healthy hair growth. Avoid split ends by preventing over-styling in the first place is more effective for healthy hair growth!
more hair care tips...
women's care tips

Leukorrhea solution.

Leukorrhea is a thick, whitish or yellowish vaginal discharge. Inflammation around the vaginal, yeast infection and the usage of vaginal deodorants may lead to leukorrhea. Power up your own immune defense through intake of probiotics may help inhibit the growth of yeast and other microbes that possibly lead to abnormal discharge. Pick underwear with cotton material over nylon as nylon retains sweat and increases the risk of infection. Good hygiene and a well-balanced diet are essential to reduce risk of infections.

High Heels & Foot Pain!

Research shows that women who wore high heels have shorter muscle fibers with thicker and stiffer Achilles’ tendons. In the long run, it limits the motion of ankle and heels-wearer will find it painful to walk in flat shoes. Occasional swabbing between lower heels and high heels keep your tendons stretched and prevent aching feet. Regular stretching relieves the tensed muscle fibers. It may not be good for you but you need not give up the killer heels once and for all. Choose your shoes wisely. Platform shoes are often better than stilettos, and always opt for shoes with a snug fit.
more women's care tips...
immune health tips

Hand foot mouth disease (HFMD).

HFMD is caused by a viral infection. Children aged 2 weeks to 5 years old are most susceptible to the disease. It can transmit via direct contact through saliva, nasal discharge and feces. Boosting your child’s immunity can help reduce the chances of contracting HFMD. Therefore, parents should ensure their child eats a balanced diet with more vegetables and fruit for the vitamins, minerals and antioxidant-rich content. For picky eaters, try King Chlorella -pure chlorella tablets with fully cracked cell wall to release chlorella nutrients optimally. Chlorella is a super green food with highest chlorophyll content to cleanse blood, remove toxins and balance body pH, and it has high nutrients to support growth and daily nutritional needs.

Boost immune health with Agaricus mushroom.

The Agaricus Blazei Murill (or commonly known as Brazilian mushrooms) contains the highest level of beta-glucans. Beta-glucans stimulate various aspects of the immune system by increasing activity levels of immune cells like macrophages and T-cells that are first to fight bad bacteria and viruses. Lifestream ABM Immuno Advance contains 10 times concentrated extract with other medicinal mushroom extracts for potent immunity protection and support general health.
more immune health tips...
specific concern tips

Simple foods for a healthy liver

A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such as broccoli, cauliflower and cabbage contain glucosinolates which help the liver produce enzymes for detoxification. Green leafy vegetables and fruits contain antioxidants that protect the liver from free radical damage. Garlic contains Allicin, which helps rinse out heavy metals such as mercury and lead from the liver. Add these foods into your daily diet to keep your liver healthy!

Forgot where you left the keys?

If you are finding it harder to remember the little things, your brain may be deteriorating faster than you age. Ginkgo has a long history as the “memory herb”. Ginkgo leaf extract enhances blood flow to the brain, thus improving concentration and memory. The best quality markers come with 24% Total Flavonoids and 6% Terpene Lactones. Pick only standardized ginkgo leaf extract to ensure optimal efficacy to support memory and improve circulation.
more specific concern tips...
healthy lifestyle tips

Quality sleep for good health

Aim to get a good night’s rest of 6-8 hours of sleep for good health. A lack of sleep can cause muscle aches, dizziness, weight gain, attention deficit and lack of concentration. It can even increase the risk of developing cancer! The Nurses’ Health Study by Harvard University concludes that people who do not get sufficient amounts of sleep are at a much higher risk of developing breast cancer and colon cancer. Sleep helps to promote healthy secretion of Human Growth Hormone and melatonin that prevent aging and testosterone production.

Opt for brown carbohydrate!

White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They may also cause unhealthy spikes in our sugar level. Go for brown carbohydrate (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal, legumes and nuts. They are packed with minerals and vitamins that are essential to our body. 
more healthy lifestyle tips...
skin and beauty tips

Barley grass for beautiful skin.

Barley grass has a wide array of skin-beautifying nutrients. It is naturally rich in Superoxide Dismutase (SOD) that neutralizes  free radicals from sunlight, pollution and so on. SOD is also found to reverse skin scarring. Barley grass also provides chlorophyll that facilitates detoxification for clear and radiant skin. AFC Green Beauty is a unique blend of barley grass, with kale and green tea for detoxification and 2,500mg collagen per serving to enhance skin protection.

Protect your skin from the sunlight

Nothing ages the skin faster than overexposure to sunlight which may cause skin dryness, freckles, wrinkles and even skin cancer. Hence, it is important to wear sunscreen and avoid sun exposure from 10 a.m. to 4 p.m. to protect your skin from overexposure and minimize sun damage. The American Association of Dermatology recommends applying sunscreen daily with a minimum SPF 15 to all exposed areas, and then re-apply every two hours. Consider taking an internal sunscreen, such as high quality FloraGlo Lutein and Astaxanthin to maintain healthy skin from the inside out. 
more skin and beauty tips...
weight and diet tips

Why Japanese are slimmest?

How is it that the Japanese are one of the slimmest people around? Their slimming secrets: Seaweed & Walking. The Japanese have been eating seaweed for centuries. Seaweed is added to many Japanese foods such as sushi, soup and even as garnishing on their rice or noodles. Not only is seaweed high in fibre, it is also rich in nutrients and contains Fucoxanthin, a fat-busting substance. In addition, Japanese office folks walk a lot everyday during their commute as most of them take public transport that requires them to walk 30 minutes or more to the train station and changing trains. We too can emulate the Japanese lifestyle by putting in additional time for walking, be it to the supermarket, an after-dinner stroll or exploring the city on foot during weekends.

Fucoxanthin – The natural fat burner

Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its brown-greenish colour. Researchers found that Fucoxanthin supports weight loss by enhancing body metabolism, increasing fat burning rate and reducing fat storage in the body.
more weight and diet tips...
joint health tips

Healthy weight for healthy joint

Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their knee pain, walk faster and improve their mobility.   

Exercise strengthens joint functions

Joint pain can be caused by many different factors, include wear and tear, injury and osteoarthritis.  Will exercise aggravate joint pain? No. Exercise such as brisk walking can help to maintain bone strength, strengthen muscles and tissues around your joints. It helps to ease arthritis joint pain, increase strength and flexibility.
more joint health tips...
 
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