Shopping Cart

Now in your cart: 0 item

Total: SGD$0.00

 
 
    Home : Health tips
Shop
Health & Beauty
Brands
Resources
 
 
 
 
Display: 
healthy lifestyle
Displaying 1 to 18 (of 18 articles) Result Pages:  1 
Below is a list of healthy lifestyle tips with the most recent ones listed first.
Watch for trans fat!
Trans fat can make food taste good, last longer on grocery-store shelves, but it is hazardous to your heart. It can raise your bad (LDL) cholesterol levels, lower the good ...
Simple drink to fight cancer
Catechins is a class of flavonoids that has become the focus of widespread study for their anti-cancer potential. Tea is the best source of catechins in the our diet, and ...
Less salt, better health!
The average intake of salt of an average adult in Singapore is 9g per day, which is more than the recommended 5g per day. Excessive sodium intake can lead to ...
Restore your pH balance with vinegar
Contrary to belief, vinegar which tastes sour is not acidic but actually an alkalizing food that helps to maintain healthy pH level of the body. This ensures the vital functioning ...
Healthy lifestyle, Healthy liver
Liver damage usually has mild or no symptoms, and it is highly associated with one’s lifestyle. Excessive consumption of alcohol, nightlife, diets rich in fatty and sugary foods, and long-prolonged ...
Opt for brown carbohydrate!
White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them rich in calories but ...
Do you know the best way to cook vegetables?
According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or boiling or ...
Vinegar – Japan’s secret to longevity
Vinegar has a reputation for being a natural antiseptic, preservative and culinary ingredient. It is used in sushi not only to add flavour but as a preservative to prevent decomposition ...
Cut down fried foods for healthy cholesterol level
Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no cholesterol. However, French ...
Liver-Friendly Diet
Firstly, watch your alcohol intake. Processing alcohol stresses your liver significantly. Keeping your liver from toxic chemicals relaxes it and maintains its optimal function. And also, keep yourself away from ...
Watch the caffeine
A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to keep your daily caffeine ...
Take 5 from the computer
Computers have become necessities in our daily lives. It’s important to maintain good eye habits and good posture, as long term repeated usage can lead to repetitive strain injury. Ideally, ...
Cultivate stronger relationships
Spending too much time isolated and alone can be detrimental to your mental and social well-being. Long term isolation or a lack of community interaction is proven to result in ...
Have a rainbow diet!
Nothing can beat the natural goodness in raw fruits and vegetables, in supplying most of the vitamins, minerals and phytochemicals for general well-being. Including a colorful array of fruits and ...
Choose whole grain breads
Choose wholegrain breads over white breads. White bread is made from white flour is refined to remove the bran and germ, which carry the most nutrients and fiber. Look out ...
Quality sleep for good health
Aim to get a good night’s rest of 6-8 hours of sleep for good health. A lack of sleep can cause muscle aches, dizziness, weight gain, attention deficit and lack ...
Choose healthier oils!
Different cooking oils have different smoking points, giving them different optimum heating temperatures for different cooking methods. Unsaturated oils are healthier choices for cooking. However, when unsaturated oils are used ...
Manage stress better
When more than 90% of doctor visits are stress-related, you can save yourself time and money by learning how to manage stress levels better. Stress drains energy and deprives your ...
Displaying 1 to 18 (of 18 articles) Result Pages:  1 
 
Best Sellers
Special Promotions
HAPICA Periodontal Ultra
New Products
LipoDOWN2 x2 + ActiveSLIM
Ultra Fat Burners - Gear Up Weight Loss Effor...
LipoDOWN2 x2 + ActiveSLIM
SGD$149.44 Excl GST
Add to Cart
rightpanel_1_delivery
rightpanel_2_DHA radio Lina Ng

Twitter