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Combat hair loss problems with proprietary Quasi-Drug formulations researched and developed by Nihon Preventive Medical Laboratory.

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Medicated Essence made with Patented Fucoidan System for Hair Growth
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 King Konboo Shampoo   AFC Japan  King Konboo Shampoo

Medicated Shampoo made with Patented Fucoidan System for Hair Growth
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 SHOKAIGAN Intensive Hair Growth Tonic   AFC Japan  SHOKAIGAN Intensive Hair Growth Tonic

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Stimulate hair growth & revitalize inactive hair follicles
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 SHOKAIGAN Intensive Scalp Therapy Shampoo EX   AFC Japan  SHOKAIGAN Intensive Scalp Therapy Shampoo EX

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Gently deep cleanse, unclog hair follicles, balance scalp sebum & pH levels
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Health Tips
eye health tips

Eye exercise.

A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Step 1: Close your eyes tightly for 3- 5 seconds and open them for 3-5 seconds. Repeat 7-8 times. Step 2: Close your eyes again and massage in circular movements for 1-2 minutes. Step 3: Press three fingers against upper eyelids, hold for 1-2 seconds then release. Repeat 5 times. Step 4: Roll your eyes clockwise, then counter-clockwise, and then blink once. Repeat 5 times.

Travel with contact lens

Airline cabins tend to have drier air quality and lower oxygen availability. If you’re a contact lens user, using lubricating eye drops in your eyes before boarding may help to relieve some eye dryness during flight. It is most ideal to remove your contact lens before flight; your eyes are most comfortable wearing glasses when traveling by plane.
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brain health tips

Is memory decline due to aging is preventable?

Some parts of brain essential for memory are highly vulnerable to aging. With increasing age, brain losses its nerve cells and becomes less efficient. Brain aging can be accelerated with exposure to poisons, tobacco, alcohol. Studies have shown that memory problems among older people can be lessened with physical and mental stimulations to improve mental performance. DHA is highly researched as an important fatty acids that support brain function and reduce aging decline.

How to use DHA for brain development

During the last trimester of pregnancy and first two years of life, the brain undergoes rapid growth - 'brain growth spurt'. At this stage, brain requires sufficient nutrients especially DHA for the development of sensory, perceptual, cognitive, and motor development. Fetuses and infants receive DHA from mothers through placenta and breast milk. Mothers should ensure sufficient DHA level through rich DHA fishes free from heavy metals and pollutants, and high DHA supplements. Infant fed with formula is highly recommended to have DHA oil added to milk to aid brain development.
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dental health tips

Sensitive teeth? Pick the right brush for pain-free brushing

For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Many factors lead to sensitivity. Brushing too hard, over time, can damage enamel and cause recession of gum. The build-up of plaque, may cause gum disease, leading to bleeding gum and sensitivity. Pick a soft brush with fine bristles to reduce abrasive on tooth structure and to cleanse the gum line better. A toothbrush with compact brush head allows you to brush hard-to-reach areas, like back teeth, which can be easily missed while brushing with normal-sized brush head.  
more dental health tips...
hair care tips

Right practice for shampooing!

Daily hair wash is essential for the hot and humid weather in Singapore. But, do you practice the right way in shampooing? The first step should be gently brushing your hair to improve blood circulation in scalp and avoid entangled hair. Rinse hair with warm water to remove the dirt. Do not apply your shampoo directly onto scalp. Make it into foam by using your palms before applying. Massage scalp gently with fingers, not nails. Spend longer time while rinsing to ensure no shampoo residue remains. Tapping your hair by towel and let it dry with cool air. 

Easy steps to prevent dandruff.

Dandruff happens due to the faster turnover of skin cells, so the old cell is shed off from our scalp. It happens among people with imbalanced oil level (oil or dry scalp) and it is common among men. Dandruff different from the dry scalp, you should wash your hair frequently with a natural shampoo to wash off the excessive dandruff. Massage your hair during hair wash to stimulate blood circulation and loosen the dandruff from your hair.
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women's care tips

Eating for two during pregnancy?

Mothers need additional calories during pregnancy for the natural weight gain. However, the extra calorie needs is not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, add another 200kcal for the second and third trimester. A cup of soy milk supplies your excess calorie needs for the first trimester. While 1 medium banana, 1 apple, 1 cup of soy milk with 1 piece of digestive biscuit in addition to your daily diet provides you nutrients for the excess needs during second and third trimester.

Bigger may not be better during pregnancy.

Weight gain during pregnancy varies among women. If you are underweight (BMI <18.5), you should gain 12.5-18kg. If your weight is normal (BMI 18.5-25), the recommended weight gain is 11.5-16kg. For overweight mother (BMI 25.1-29.9), weight gain should between 7-11.5kg. For those who are obese, weight gain is should be <7kg. Avoid sudden and excess weight gain as these are associated with adverse health effects: pregnancy induced hypertension, gestational diabetes, large baby who may become obese, and complications during delivery.
more women's care tips...
immune health tips

Poor immune health? Your gut could be the culprit!

When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, undigested food particles, are the potential culprits that impair your immune health. Stress, infections, excessive alcohol consumption, a poor diet and medication can affect your gut. Vinegar is a traditional aid for digestion and reducing bloatedness, as it promotes the growth of good bacteria in the gut. For a new sense of wellness from within, try Kouzu Vinegar, a prized amino-rich Japanese vinegar. The 3-year fermented formula promotes vitality, aids digestion and natural weight loss!

Healthy travelling!

Nothing spoils the excitement of discovering a foreign place like falling sick. The most common conditions are diarrhea, nausea, abdominal cramps and bloating. It pays to take extra precautions, particularly if you are travelling to developing countries: always stick to bottled water, avoid eating raw or undercooked food. Wash your hands with soap, and use a hand sanitizer when washing facilities are unavailable.
more immune health tips...
specific concern tips

Forgot where you left the keys?

If you are finding it harder to remember the little things, your brain may be deteriorating faster than you age. Ginkgo has a long history as the “memory herb”. Ginkgo leaf extract enhances blood flow to the brain, thus improving concentration and memory. The best quality markers come with 24% Total Flavonoids and 6% Terpene Lactones. Pick only standardized ginkgo leaf extract to ensure optimal efficacy to support memory and improve circulation.

Simple foods for a healthy liver.

A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such as broccoli, cauliflower and cabbage contain glucosinolates which help the liver produce enzymes for detoxification. Green leafy vegetables and fruits contain antioxidants that protect the liver from free radical damage. Garlic contains Allicin, which helps rinse out heavy metals such as mercury and lead from the liver. Add these foods into your daily diet to keep your liver healthy!
more specific concern tips...
healthy lifestyle tips

Cultivate stronger relationships.

Spending too much time isolated and alone can be detrimental to your mental and social well-being. Long term isolation or a lack of community interaction is proven to result in emotional issues like anxiety. Sharing your feelings and thoughts with your family and/or close friends can foster a sense of belonging and reduce negative emotions. You’ll be amazed that even a simple short message can brighten up your day!

Do you know the best way to cook vegetables?

According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or boiling or even using the microwave for heating. Steaming not only helps to retain enzyme found in vegetables but also turns it into a bright green color that can then helps to  enhance cancer-fighting compounds
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skin and beauty tips

Why the Japanese live the longest?

Want to know the secret why the Japanese live the longest? There is a small village which is 2 hours drive from Tokyo, Yuzurihara 'Village of Long Life' with villagers live up to 90s with extremely good health. They have remarkably youthful skin, surprisingly good eyesight, strong and flexible joints. Their secrets? a diet rich in hyaluronic acid. Dr Toyosuki investigated the intriguing phenomenon and found that the villagers ate abundance of starchy root vegetables - konnyaku, taro, sweet potato and so on - which are naturally high in hyaluronic acid. A molecule produced naturally by your body, hyaluronic acid is greatly distributed in joints, skin and eyes. Known as 'Super Water Magnet', hyaluronic acid is commonly used as nature's moisturizer in skin supplement and skin care products. It traps moisture within skin layers, plumps up flaccid skin cells, smoothens fine lines and wrinkles.

Wear protective clothing.

Clothing provides up to 98% UV protection against harmful UV rays. Choose tightly-woven fabric over loosely-woven types for the best UV shield. Test the UV-protection level of the fabric by holding it up to the light. If you can see through the fabric, then the UV radiation can penetrate it easily to reach your skin layers. Taking antioxidants can help boost your sun protection from within. Coenzyme Q10 is an essential nutrient and potent antioxidant to fight UV-generated free radicals, and also safeguards your heart and enhances energy levels.
more skin and beauty tips...
weight and diet tips

Walk your way health!

No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking children to school or taking a brisk stroll in the park. Studies show that increasing daily walking steps is associated with a decline in the body fats, reduced waist girth and improved resting heart rate. Keep your daily steps no fewer than 7,500, as it helps avoid tummy fat accumulation. Use stairs but not elevator, alight two bus stops early, it all adds up to the steps taken per day.

Math for weight lost.

One pound of fat is approximately to 3500 calorie. Cut down 500kcal per day gives you 1 pound of fat lost per week. Cut down 250kcal per day by simply by skipping one slice of bread (75kcal), one tablespoon of peanut butter (90kcal), and three tablespoons of rice (90kcal). The rest of the 250kcal, you can burn it off easily with simple exercises: 15-min walk to office and 15-min back from office (95kcal) plus 20-min jogging. Set your weight target sensibly with the math! Remember not to push yourself too hard as it may cause lost weight rebound!
more weight and diet tips...
joint health tips

Stretch and flex.

Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to be stretched progressively beyond their accustomed length. For example, stretching your waist muscles can help prevent back injury. Stand with a half squat with feet shoulder-width apart, knees bent and hands on hips. Bend slowly to the left then back to the center. Then bend to the right. You should feel the tension at your waist muscles. Keep it parallel without leaning forwards or backwards. It takes merely 5 minutes for 10 repetitions!

Natural joint pain relief

Shark cartilage is an excellent source of nutrients vital for optimum joint health. Shark cartilage contains the purest form of Mucopolysaccharides, the essential component found in synovial fluid that provides lubrication to the joints. It is also rich in Glucosamine and Chondroitin sulphate which help to repair and build cartilage as well as protecting cartilage from daily wear and tear. 
more joint health tips...
 
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