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Hair Care

Combat hair loss problems with proprietary Quasi-Drug formulations researched and developed by Nihon Preventive Medical Laboratory.

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 King Konboo Essence   AFC Japan  King Konboo Essence

Medicated essence made with patented Fucoidan System for hair growth
 SGD$71.87 

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 King Konboo Shampoo   AFC Japan  King Konboo Shampoo

Medicated shampoo made with patented Fucoidan System for hair growth
 SGD$44.86 

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 SHOKAIGAN Intensive Hair Growth Tonic   AFC Japan  SHOKAIGAN Intensive Hair Growth Tonic

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Fights Hair Loss at Its Roots
Stimulate hair growth & revitalize inactive hair follicles
 SGD$92.43 

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 SHOKAIGAN Intensive Scalp Therapy Shampoo EX   AFC Japan  SHOKAIGAN Intensive Scalp Therapy Shampoo EX

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Fight Hair Loss at Its Roots
Gently deeply cleanses, unclogs hair follicles, balances scalp sebum & pH levels
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Health Tips
eye health tips

Are You At Risk For AMD ?

Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in the loss of central vision because of damage to the macular, also known as the central part of the retina. It occurs with increasing age and is most commonly seen in people who are over 60 years of age. One may see shadows in vision, have distorted vision, experience decreasing visual acuity, as well as the inability to discern colours or make out colour contrast when diagnosed with AMD. Studies found that Lutein and Zeaxanthin help prevent AMD and slow progression of the disease by preventing blue light from reaching the underlying structures of the retina, thereby reducing the risk of light-induced oxidative damage that could lead to AMD.

Travelling With Contact Lens

Aircraft cabins tend to have drier air quality and lower oxygen availability. If you are a contact lens user, using lubricating eye drops in your eyes before boarding may help to relieve some eye dryness during your flight. It is most ideal to remove your contact lens before your flight; your eyes are most comfortable wearing glasses when travelling by plane.
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brain health tips

Brisk Walking Boosts Brain Health

Do you know brisk walking stimulates blood circulation and provides sufficient oxygen supply to the brain which leads to improved brain functions and memory performance? Researchers found that brisk walking for 30 to 40 minutes a day, three times a week can maintain healthy structures and functions of the brain, and protect the brain against cognitive decline in later part of life.

Is Memory Decline Due To Aging Preventable?

Some parts of brain essential for memory are highly vulnerable to aging. With increasing age, brain losses its nerve cells and becomes less efficient. Brain aging can be accelerated with exposure to poisons, tobacco, alcohol. Studies have shown that memory problems older people can be lessened with physical and mental stimulations to improve mental performance. DHA is highly researched as an important fatty acids that support brain function and reduce aging decline.
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dental health tips

Keep Your Toothbrush Clean

Keeping your toothbrush clean is vital for your oral health. Always rinse your toothbrush with water after using it. Store your toothbrush in an upright position and allow it to air-dry until the next use. Do not routinely cover toothbrushes or store them in closed containers, as it  encourages the growth of bacteria. It is also important to replace your toothbrush approximately every three to four months, or sooner if the bristles are frayed.  You may also opt for toothbrushes with anti-bacterial bristles to prevent bacteria growth on the brushhead. 

Why Should You Use Dental Floss?

To have good oral health, it is not enough to brush your teeth twice a day, you need to floss at least once a day too. By flossing daily, plaque is removed from the areas between your teeth where your toothbrush cannot reach. This is important because plaque that is not removed by brushing and flossing can eventually harden into tartar. In addition, people who are wearing braces or have big interdental gaps can use a special interdental toothbrush for a more effective cleansing effect.
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hair care tips

Shampoo Your Hair The Right Way!

Daily hair wash is essential for the hot and humid weather in Singapore. Here are some steps to shampoo your hair the right way: Gently brush your hair to improve blood circulation in your scalp and avoid entangled hair. Next, rinse hair with warm water to remove the dirt in your hair, but do not apply the shampoo directly onto scalp. Instead, lather the shampoo into foam by using your palms before applying the foamy mixture onto your scalp. Massage your scalp gently with your fingers, not nails then spend a longer time rinsing to ensure that no shampoo residue remains. Lastly, use a towel to remove excess water in your hair and let your hair dry with cool air. 

Healthy Diet For Healthy Hair

Nuts supply zinc which promotes stronger hair and stimulates healthy hair growth. Do not forget the greens, as they are loaded with Vitamin A to relieve itching and scalp dryness and Vitamin C which may retard hair loss. Also, whole grains are rich in silicon which prevents brittle hairs. Vitamin Bs from meat and mushrooms can help delay the onset of gray hair. Lastly, keep your diet low in unhealthy fats, as excess fats consumption leads to oily hair.  Beauty starts within, so begins with a healthy natural diet for healthy hair!
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women's care tips

Is There A Link Between Hormone Pills And Breast Cancer?

Research findings from the California Teachers Study points at the reduced risk of Breast Cancer with the reduced use of Hormone Therapy (HT) at peri-menopausal stage. Prolonged use of HT may be linked to an increased risk of breast cancer, stroke, ovarian cancer, and endometrial cancer. As your body undergoes menopause, try to rely on natural plant-based alternatives instead. Try Maca (Lepidium Peruvianum), clinically proven to support hormonal imbalances, to improve mood and regulates stress. Many women find this Maca boon to improving menopausal symptoms.

Cervical Cancer Leads To 100 Death Cases Per Year In Singapore!

There are 200 diagnosed cases of Cervical Cancer yearly. Being infected with human papillomavirus (HPV), early sexual contact, multiple sexual partners, smoking, having a weakened immune system and taking oral contraceptives expose females to higher risk of contracting Cervical Cancer. Cervical cancer often does not present itself with signs or symptoms until it has progressed to an advanced stage. If you are sexually active, it is important to visit your doctor for a pap smear every three years. Load your body with raspberries as the Ellagic Acid in these berries have been clinically proven to possibly kill off HPV and inhibit cancer growth.
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immune health tips

Stay Healthy For An Enjoyable Trip

Nothing spoils the excitement of discovering a foreign place like falling sick. The most common conditions that take place during trips are diarrhea, nausea, abdominal cramps and bloating. It pays to take extra precautions, particularly if you are travelling to developing countries: always stick to bottled water, and avoid eating raw or undercooked food. Also, wash your hands with soap, and use a hand sanitizer when washing facilities are unavailable.

The Truth Behind Hand Foot Mouth Disease (HFMD)

Hand-Foot-Mouth-Disease HFMD is caused by a viral infection. Children aged 2 weeks to 5 years are the most susceptible to the disease which can be transmitted via direct contact through saliva, nasal discharge and faeces. Boosting your child’s immunity can help to reduce the chances of contracting HFMD. Therefore, parents should ensure their child eats a balanced diet with more vegetables and fruit for the vitamins, minerals and antioxidant-rich content. For picky eaters, try King Chlorella -pure chlorella tablets with fully cracked cell wall that releases chlorella nutrients optimally. Chlorella is a super green food with the highest chlorophyll content, and can cleanse blood, remove toxins and balance body's pH. It has a high nutrients content that helps to support growth and daily nutritional needs.
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specific concern tips

Pumpkin Seed For Restful Sleep

Pumpkin seeds are naturally rich in tryptophan, the amino acid is needed to produce serotonin, the feel-good neurotransmitter that helps us to relax and sleep better. 

Red Wine For A Healthy Heart

Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain a substance called Resverastrol which help to prevent blood clots, reduce the risk of heart attack and stroke. According to the American Heart Association, the recommended daily intake of red wine is 2 for men and 1 for women (1 drink = 4 ounce/118ml of red wine). Taken in moderation, a glass of red wine helps to provide many health benefits towards a healthy heart.
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healthy lifestyle tips

Vinegar – Japan’s secret to longevity

Vinegar has a reputation for being a natural antiseptic, preservative and culinary ingredient. It is used in sushi not only to add flavour but as a preservative to prevent decomposition of raw fish (sashimi). Vinegar contains organic acids including acetic acid and citric acid which help to support digestive health, promote growth of good bacteria for regular bowel movement and reduce cholesterol level and alkalinize blood pH.

Healthy lifestyle, Healthy liver

Liver damage usually has mild or no symptoms, and it is highly associated with one’s lifestyle. Excessive consumption of alcohol, nightlife, diets rich in fatty and sugary foods, and long-prolonged use of medications can place undue stress on his/her liver. In addition, researchers found that overweight and sleep problems may increase risk of liver disease and other health complications.
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skin and beauty tips

For makeup that stays:

Start with a clean, moisturized face. It is important to exfoliate regularly to remove dead skin cells, to minimize a blotchy or flaky appearance. For naturally radiant, healthy looking skin, ensure a sufficient intake of collagen in your diet. Collagen is an important protein that is an important building block for healthy skin. A quality collagen formula like Collagen Beauty helps skin regeneration and improves skin clarity for a more youthful appearance.

Never sleep with your makeup on!

Go to bed without removing your make up causes dirt and oil quickly build up and pore clogging , leading to blackheads, whiteheads, skin irritation and dull skin. Our skin needs to breathe when we are sleeping. Hence, it is important to cleanse your face with makeup remover and followed by your basic skin care regimen which including face wash, toner and moisturizer.   
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weight and diet tips

Eat early, weight less!

“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.

Walk your way health!

No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking children to school or taking a brisk stroll in the park. Studies show that increasing daily walking steps is associated with a decline in the body fats, reduced waist girth and improved resting heart rate. Keep your daily steps no fewer than 7,500, as it helps avoid tummy fat accumulation. Use stairs but not elevator, alight two bus stops early, it all adds up to the steps taken per day.
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joint health tips

Natural joint pain relief

Shark cartilage is an excellent source of nutrients vital for optimum joint health. Shark cartilage contains the purest form of Mucopolysaccharides, the essential component found in synovial fluid that provides lubrication to the joints. It is also rich in Glucosamine and Chondroitin sulphate which help to repair and build cartilage as well as protecting cartilage from daily wear and tear. 

Stretch and flex.

Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to be stretched progressively beyond their accustomed length. For example, stretching your waist muscles can help prevent back injury. Stand with a half squat with feet shoulder-width apart, knees bent and hands on hips. Bend slowly to the left then back to the center. Then bend to the right. You should feel the tension at your waist muscles. Keep it parallel without leaning forwards or backwards. It takes merely 5 minutes for 10 repetitions!
more joint health tips...
 
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