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Gold Series
Gold Series
Gold Series

The Gold Series is developed largely for anti-aging, addressing beauty and slimming needs of discerning individuals with a hectic lifestyle.

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 Biogenics 16   LABO Nutrition  Biogenics 16

High Performance Lactic Acid Bacteria (LAB) Fermented Extract
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 Gold Q10 PLUS   AFC Japan  Gold Q10 PLUS

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 Perfect Krill   LABO Nutrition  Perfect Krill

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Health Tips
eye health tips

Smoking Can Affect Your Vision Health

Smoking is a risk factor for certain eye diseases such as age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy. This is because it reduces blood flow and nutrient supply to the eyes and increases the amount of toxic substances like tar and nicotine in the body.  Hence, protect your eyes by quitting smoking. Consider taking an eye care supplement that contains Lutein, Zeaxanthin and various antioxidants to reduce age-related vision degeneration.

Eye Exercise

A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Step 1: Close your eyes tightly for 3- 5 seconds and open them for 3-5 seconds. Repeat 7-8 times. Step 2: Close your eyes again and massage in circular movements for 1-2 minutes. Step 3: Press three fingers against upper eyelids, hold for 1-2 seconds then release. Repeat 5 times. Step 4: Roll your eyes clockwise, then counter-clockwise, and then blink once. Repeat 5 times.
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brain health tips

DHA For Eye And Brain Health

Do you know that hyperactivity disorders in children, cognitive decline in the elderly, poor memory and depression are associated with DHA Omega 3 deficiencies? Docosahexaenoic acid (DHA) is a valuable nutrient that is found abundantly in the brain and retina that support brain development, maintains optimal brain function and preserves eye health. However, DHA is also an essential fatty acid that cannot be produced by the body, hence it is necessary to take DHA supplement or take foods high in DHA content.

DHA For Brain Development

During the last trimester of pregnancy and first two years of life, the brain undergoes rapid growth. At this stage, the brain requires sufficient nutrients especially DHA for the development of sensory, perceptual, cognitive, and motor skills. Fetuses and infants receive DHA from their mothers through the placenta and breast milk. Mothers should ensure sufficient DHA level through DHA-rich fishes that are free from heavy metals and pollutants, and high DHA supplements. Infant fed with formula milk should ingest milk that has DHA oil added to it to aid brain development.
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dental health tips

Sensitive Teeth? Pick The Right Brush For Pain-Free Brushing

For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Also, brushing too hard can damage enamel and cause the recession of gum. The build-up of plaque may cause gum disease which leads to gum bleeding and sensitivity. Pick a soft brush with fine bristles to reduce abrasion on tooth structure and to better cleanse the gum line. A toothbrush with a compact brush head allows you to brush hard-to-reach areas, like back teeth, which can be easily missed when brushing with a normal-sized brush head.  

Practice Good Eating Habit

According to the American Dental Association, consuming a balanced and nutritious diet is an essential aspect of caring for your teeth. Foods that are rich in Calcium and Protein such as dairy products, lean meats, soy products and nuts play an important role in protecting and rebuilding your tooth enamel. It is also important to avoid excessive intake of candy, soft drinks and cookies which can lead to tooth decay due to their high sugar content. 
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hair care tips

The Right Comb For Silky Hair

A good comb helps you to obtain healthy hair. Spend 3 minutes inspecting a comb. To avoid scalp irritation, choose a comb with smooth edges, and avoid comb that cause discomfort or pain. Next, choose wide-toothed combs as they are better for detangling hair. A good comb needs to have sufficient thickness to remain straight and unbent when you are combing your hair. Also, choose a comb with anti-static properties, it helps to prevent fizzy hair. Lastly, ox horn and certain other wood combs will help you to achieve silky hair. 

Easy Steps For Dandruff Prevention

Dandruff happens due to the faster turnover of skin cells on our scalp. It is more prevalent among people with imbalanced oil level (oil or dry scalp) and is common among men. People who have dandruff should wash their hair frequently with a natural shampoo while incorporating a massage to stimulate blood circulation and loosen the dandruff flakes. 
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women's care tips

Cervical Cancer Leads To 100 Death Cases Per Year In Singapore!

There are 200 diagnosed cases of Cervical Cancer yearly. Being infected with human papillomavirus (HPV), early sexual contact, multiple sexual partners, smoking, having a weakened immune system and taking oral contraceptives expose females to higher risk of contracting Cervical Cancer. Cervical cancer often does not present itself with signs or symptoms until it has progressed to an advanced stage. If you are sexually active, it is important to visit your doctor for a pap smear every three years. Load your body with raspberries as the Ellagic Acid in these berries have been clinically proven to possibly kill off HPV and inhibit cancer growth.

Should You Eat For Two During Pregnancy?

Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, and add another 200kcal for the second and third trimester. A cup of soy milk supplies you with your excess calorie needs for the first trimester, and a medium-sized banana, an apple or a cup of soy milk with a piece of digestive biscuit provides you with the extra nutrients needed during second and third trimester.
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immune health tips

Boost Immune Health With Agaricus Mushroom

The Agaricus Blazei Murill (more commonly known as Brazilian mushrooms) contains the highest level of Beta-Glucans. Beta-Glucans stimulate various aspects of the immune system by the increasing activity levels of immune cells such as macrophages and T-cells that are first to fight bad bacteria and viruses. Lifestream ABM Immuno Advance contains an extracts that has 10 times the usual concentration of the Agaricus Blazei Murill, with other medicinal mushroom extracts for potent immunity protection.     

The Truth Behind Hand Foot Mouth Disease (HFMD)

Hand-Foot-Mouth-Disease HFMD is caused by a viral infection. Children aged 2 weeks to 5 years are the most susceptible to the disease which can be transmitted via direct contact through saliva, nasal discharge and faeces. Boosting your child’s immunity can help to reduce the chances of contracting HFMD. Therefore, parents should ensure their child eats a balanced diet with more vegetables and fruit for the vitamins, minerals and antioxidant-rich content. For picky eaters, try King Chlorella -pure chlorella tablets with fully cracked cell wall that releases chlorella nutrients optimally. Chlorella is a super green food with the highest chlorophyll content, and can cleanse blood, remove toxins and balance body's pH. It has a high nutrients content that helps to support growth and daily nutritional needs.
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specific concern tips

Are You Getting Enough Of Omega-3 Fatty Acid?

Omega-3 fatty acids are polyunsaturated fatty acids that are essential for numerous normal body functions which includes anti-inflammation effect, eye and brain development and functions as well as supporting a healthy cardiovascular system. The American Dietetic Association recommends an average of 500 mg of total EPA and DHA per day. While, people with coronary artery disease is encouraged to take a total of 1000mg EPA and DHA daily. Unfortunately, most of the people do not get enough of omega-3 fatty acids from their daily diet. For good health, It is important to supplement your diet with a high quality omega 3 fatty acids supplement.  

Chlorella As a Natural Multi-vitamin

Chlorella is well-known as a natural multi-vitamin supplement, packed with various Essential Amino Acids, Vitamins and Minerals, and is made up of 65% Protein that are important for overall well-being of the body. It is highly recommended for vegans, growing children, busy professionals who may not have a balanced diet as well as people who are on weight loss regime. To grab the maximum benefits of chlorella, pick only chlorella supplement that is organically grown and contains fully cracked cell wall.
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healthy lifestyle tips

Simple drink to fight cancer

Catechins is a class of flavonoids that has become the focus of widespread study for their anti-cancer potential. Tea is the best source of catechins in the our diet, and green tea contains about three times the quantity of catechins found in black tea.

Opt for brown carbohydrate!

White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They may also cause unhealthy spikes in our sugar level. Go for brown carbohydrate (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal, legumes and nuts. They are packed with minerals and vitamins that are essential to our body. 
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skin and beauty tips

Protect your skin from the sunlight

Nothing ages the skin faster than overexposure to sunlight which may cause skin dryness, freckles, wrinkles and even skin cancer. Hence, it is important to wear sunscreen and avoid sun exposure from 10 a.m. to 4 p.m. to protect your skin from overexposure and minimize sun damage. The American Association of Dermatology recommends applying sunscreen daily with a minimum SPF 15 to all exposed areas, and then re-apply every two hours. Consider taking an internal sunscreen, such as high quality FloraGlo Lutein and Astaxanthin to maintain healthy skin from the inside out. 

Wear protective clothing.

Clothing provides up to 98% UV protection against harmful UV rays. Choose tightly-woven fabric over loosely-woven types for the best UV shield. Test the UV-protection level of the fabric by holding it up to the light. If you can see through the fabric, then the UV radiation can penetrate it easily to reach your skin layers. Taking antioxidants can help boost your sun protection from within. Coenzyme Q10 is an essential nutrient and potent antioxidant to fight UV-generated free radicals, and also safeguards your heart and enhances energy levels.
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weight and diet tips

Omega-3 fortified foods for health?

Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for children. Recognizing the health benefits of omega-3, a lot of foods are now fortified with this healthy fat. But, are they sufficient to supply the need? To reach the recommended daily amounts, an adult needs to eat 5 omega-3 enriched eggs daily! A 6-ounce salmon has 100 times higher omega-3 content compared with fortified yoghurt. So, go get the salmon or tuna instead!

Math for weight lost.

One pound of fat is approximately to 3500 calorie. Cut down 500kcal per day gives you 1 pound of fat lost per week. Cut down 250kcal per day by simply by skipping one slice of bread (75kcal), one tablespoon of peanut butter (90kcal), and three tablespoons of rice (90kcal). The rest of the 250kcal, you can burn it off easily with simple exercises: 15-min walk to office and 15-min back from office (95kcal) plus 20-min jogging. Set your weight target sensibly with the math! Remember not to push yourself too hard as it may cause lost weight rebound!
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joint health tips

Healthy weight for healthy joint

Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their knee pain, walk faster and improve their mobility.   

Spice up your joint!

Turmeric, the yellow spice are commonly used in Indian dishes, contains a phytochemical called Curcumin that may be able to reduce arthritis pain. Studies suggest that Curcumin helps to reduce joint inflammation and pain by inhibiting the expression of the COX-2 "pain" enzyme.  
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