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Gold Series
Gold Series
Gold Series

The Gold Series is developed largely for anti-aging, addressing beauty and slimming needs of discerning individuals with a hectic lifestyle.

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 Biogenics 16   LABO Nutrition  Biogenics 16

High Performance Lactic Acid Bacteria (LAB) Fermented Extract
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 Gold Q10 PLUS   AFC Japan  Gold Q10 PLUS

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Heart Health, Energy & Anti-aging Formula
6-in-1 Premium Antioxidants
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 Perfect Krill   LABO Nutrition  Perfect Krill

Ultra Strength 500mg Omega-3 Krill Oil
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Health Tips
eye health tips

Travelling With Contact Lens

Aircraft cabins tend to have drier air quality and lower oxygen availability. If you are a contact lens user, using lubricating eye drops in your eyes before boarding may help to relieve some eye dryness during your flight. It is most ideal to remove your contact lens before your flight; your eyes are most comfortable wearing glasses when travelling by plane.

Preserve Your Eye Health

After age of 40 years, tear secretion progressively reduces which may lead to dry eys. To avoid having dry eyes, we need to take in enough Omega-3 fatty acids which help to nourish, moisturize and sooth dry eyes by reducing inflammation activity.Include more Omega-3 rich-food such as salmon, tuna, flaxseed, almond and walnut in your daily diet. For extra help, grab a bottle of AFC Bilberry Lutien DX or AFC Ultimate Vision that contains a full range of eye nutrients such as DHA Omega 3, Lutein and various Antioxidants! 
more eye health tips...
brain health tips

Help Your Brain To Stay Hydrated

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is made of water. An Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who were not drinking enough. 

Maintain Brain Health With Good Family Relationship

Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown that the elderly who have regular social interaction with family and friends have a better long-term brain health and less likely to suffer from cognitive decline. 
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dental health tips

An Apple A Day, Keep Your Teeth Healthy

Do you know that chewing on an apple helps to scrub your teeth?  Apples have a high concentration of Malic acid which helps to increase the flow of saliva. This in turn cleans your teeth and removes stains. Apples are also rich in fiber, Vitamins B and C, Potassium, Calcium and Zinc which are vital to maintain general health.

Sensitive Teeth? Pick The Right Brush For Pain-Free Brushing

For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Also, brushing too hard can damage enamel and cause the recession of gum. The build-up of plaque may cause gum disease which leads to gum bleeding and sensitivity. Pick a soft brush with fine bristles to reduce abrasion on tooth structure and to better cleanse the gum line. A toothbrush with a compact brush head allows you to brush hard-to-reach areas, like back teeth, which can be easily missed when brushing with a normal-sized brush head.  
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hair care tips

The Importance Of SLS-Free Shampoo!

Check your shampoo labels and look for Sodium Lauryl Sulfate (SLS) – a common foaming agent that present in 90% of commercially available shampoos. SLS is able to permeate the skin effectively and concentrate in some organs such as eyes, brain and heart. SLS washes away the hair's moisture and may lead to the premature shedding of hair, clogging hair follicles and hair loss. Therefore, it is important to avoid products containing SLS. Instead seek natural alternatives! AFC Shokaigan Shampoo do not contain SLS but incorporates a natural blend of 10 amino acids to gently but deeply cleanse, unclog hair follicles and regulate scalp pH levels. 

Moisturize Dry Scalp

We put in a lot of efforts to make sure that our skin is well-moisturized but tend to forget the layer of skin underneath the hair. A person with dry skin will most likely have a dry scalp too. Having dry skin is the most common cause of an itchy and flaking scalp. Scalp oil moisturizes the scalp better than creams or lotions as it stays longer on the scalp. Jojoba oil is the most commonly used scalp oil, and other options include almond, flax seed or olive oil. Apply the scalp oil onto wet hair,as it prevents oil from getting into hair. Also, choose a shampoo with citrus oil, tea tree oil or chamomile oil as it rinses out oil treatment effectively.
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women's care tips

Bigger May Not Be Better During Pregnancy

Weight gain during pregnancy varies among women. If you are underweight (BMI <18.5), you should gain 12.5-18kg. If your weight is normal (BMI 18.5-25), the recommended weight gain is 11.5-16kg. For overweight mother-to-be (BMI 25.1-29.9), the weight gain should between 7-11.5kg. For those who are obese, the weight gain should be less than 7kg. Avoid sudden and excessive weight gain as these are associated with adverse health effects such as pregnancy induced hypertension, gestational diabetes and complications during delivery.

Should You Eat For Two During Pregnancy?

Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, and add another 200kcal for the second and third trimester. A cup of soy milk supplies you with your excess calorie needs for the first trimester, and a medium-sized banana, an apple or a cup of soy milk with a piece of digestive biscuit provides you with the extra nutrients needed during second and third trimester.
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immune health tips

Boost Immune Health With Agaricus Mushroom

The Agaricus Blazei Murill (more commonly known as Brazilian mushrooms) contains the highest level of Beta-Glucans. Beta-Glucans stimulate various aspects of the immune system by the increasing activity levels of immune cells such as macrophages and T-cells that are first to fight bad bacteria and viruses. Lifestream ABM Immuno Advance contains an extracts that has 10 times the usual concentration of the Agaricus Blazei Murill, with other medicinal mushroom extracts for potent immunity protection.     

Laugh Your Way To Better Health!

The easiest and simplest way to boost your immunity is to laugh out loud. Laughing helps to decrease stress hormones and increases immune cells. It also helps to  strengthen your internal defence system to resist colds better. Having a positive attitude, and a sense of humour helps you to relax and feel more upbeat.
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specific concern tips

Easing Gastric Pain?

The term “gastric pain” is commonly used to describe pain or discomfort at the upper abdomen. Other symptoms typically include heartburn, bloating and nausea. Changing your lifestyle may help to ease your gastric pain. Eat small and frequent meals; avoid “irritating” food such as coffee, acidic, spicy or greasy food; avoid or limit alcohol intake and quit smoking. 

Just For Laughs

Did you know that the average 4 year old kids laugh 300 times a day, compared to just 17 times for adults? A simple way to make yourself laugh is to watch your favourite comedy. In fact, turning your attention to something else and letting go of some emotions, helps to relieve your tension and anxiety, So sit back, crack open the popcorn and watch something guaranteed to make you laugh!
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healthy lifestyle tips

Do you know the best way to cook vegetables?

According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or boiling or even using the microwave for heating. Steaming not only helps to retain enzyme found in vegetables but also turns it into a bright green color that can then helps to  enhance cancer-fighting compounds

Liver-Friendly Diet

Firstly, watch your alcohol intake. Processing alcohol stresses your liver significantly. Keeping your liver from toxic chemicals relaxes it and maintains its optimal function. And also, keep yourself away from greasy fatty foods. Saturated fats are harder to process, such as sausages, bacon, hot dogs, and high fat dairy products. Limit the intake of processed food like white rice, biscuits, cakes, pastries, donuts and candy. Fresh fruits and vegetables are good source of enzymes, fibers, vitamins, phyto-nutrients, that help optimize liver functions.
more healthy lifestyle tips...
skin and beauty tips

Why the Japanese live the longest?

Want to know the secret why the Japanese live the longest? There is a small village which is 2 hours drive from Tokyo, Yuzurihara 'Village of Long Life' with villagers live up to 90s with extremely good health. They have remarkably youthful skin, surprisingly good eyesight, strong and flexible joints. Their secrets? a diet rich in hyaluronic acid. Dr Toyosuki investigated the intriguing phenomenon and found that the villagers ate abundance of starchy root vegetables - konnyaku, taro, sweet potato and so on - which are naturally high in hyaluronic acid. A molecule produced naturally by your body, hyaluronic acid is greatly distributed in joints, skin and eyes. Known as 'Super Water Magnet', hyaluronic acid is commonly used as nature's moisturizer in skin supplement and skin care products. It traps moisture within skin layers, plumps up flaccid skin cells, smoothens fine lines and wrinkles.

Never sleep with your makeup on!

Go to bed without removing your make up causes dirt and oil quickly build up and pore clogging , leading to blackheads, whiteheads, skin irritation and dull skin. Our skin needs to breathe when we are sleeping. Hence, it is important to cleanse your face with makeup remover and followed by your basic skin care regimen which including face wash, toner and moisturizer.   
more skin and beauty tips...
weight and diet tips

Trying to lose weight? Drink more water!

Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories.

Stay fit at work.

There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged computer usage. Sit on a swivel chair. Lift your feet slight above ground. Support your body with both hands on the table. Twist your lower body to the left and right, keep your upper body straight. This helps to strengthen your back muscles. Stands up every hour for walk around. Best still if you can spare 10-min of your lunch time for whole body stretching or a short walk.
more weight and diet tips...
joint health tips

Healthy weight for healthy joint

Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their knee pain, walk faster and improve their mobility.   

Spice up your joint!

Turmeric, the yellow spice are commonly used in Indian dishes, contains a phytochemical called Curcumin that may be able to reduce arthritis pain. Studies suggest that Curcumin helps to reduce joint inflammation and pain by inhibiting the expression of the COX-2 "pain" enzyme.  
more joint health tips...
 
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