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Dental Care

Clinically proven dental care products from Japan with global recognition and accredition to address your dental concerns effectively and safely.

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Displaying 1 to 6 (of 6 products) Result Pages:  1 
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 HAPICA Minus Ion   HAPICA  HAPICA Minus Ion

12 positive benefits for optimal oral health at unbeatable value. Superior plaque and stain removal
 SGD$17.65 

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 HAPICA Minus Ion Replacement Brush Heads   HAPICA  HAPICA Minus Ion Replacement Brush Heads

12 positive Benefits for optimal oral health at unbeatable value. Superior plaque and stain removal
 SGD$11.12 

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 HAPICA Periodontal Ultra   HAPICA  HAPICA Periodontal Ultra

The sensitive gum and teeth expert
 SGD$15.80 

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 HAPICA Periodontal Ultra Replacement Brush Heads   HAPICA  HAPICA Periodontal Ultra Replacement Brush Heads

The sensitive gum and teeth expert
 SGD$10.19 

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 HAPICA Pinpoint   HAPICA  HAPICA Pinpoint

Automatic interdental cleaning with superfine bristles
 SGD$14.85 

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 HAPICA Pinpoint Replacement Brush Heads   HAPICA  HAPICA Pinpoint Replacement Brush Heads

Automatic interdental cleaning with superfine bristles
 SGD$10.19 

Excl GST

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Displaying 1 to 6 (of 6 products) Result Pages:  1 
Health Tips
eye health tips

Are You At Risk For AMD ?

Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in the loss of central vision because of damage to the macular, also known as the central part of the retina. It occurs with increasing age and is most commonly seen in people who are over 60 years of age. One may see shadows in vision, have distorted vision, experience decreasing visual acuity, as well as the inability to discern colours or make out colour contrast when diagnosed with AMD. Studies found that Lutein and Zeaxanthin help prevent AMD and slow progression of the disease by preventing blue light from reaching the underlying structures of the retina, thereby reducing the risk of light-induced oxidative damage that could lead to AMD.

Eye Exercise

A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Step 1: Close your eyes tightly for 3- 5 seconds and open them for 3-5 seconds. Repeat 7-8 times. Step 2: Close your eyes again and massage in circular movements for 1-2 minutes. Step 3: Press three fingers against upper eyelids, hold for 1-2 seconds then release. Repeat 5 times. Step 4: Roll your eyes clockwise, then counter-clockwise, and then blink once. Repeat 5 times.
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brain health tips

DHA For Eye And Brain Health

Do you know that hyperactivity disorders in children, cognitive decline in the elderly, poor memory and depression are associated with DHA Omega 3 deficiencies? Docosahexaenoic acid (DHA) is a valuable nutrient that is found abundantly in the brain and retina that support brain development, maintains optimal brain function and preserves eye health. However, DHA is also an essential fatty acid that cannot be produced by the body, hence it is necessary to take DHA supplement or take foods high in DHA content.

Help Your Brain To Stay Hydrated

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is made of water. An Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who were not drinking enough. 
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dental health tips

Keep Your Toothbrush Clean

Keeping your toothbrush clean is vital for your oral health. Always rinse your toothbrush with water after using it. Store your toothbrush in an upright position and allow it to air-dry until the next use. Do not routinely cover toothbrushes or store them in closed containers, as it  encourages the growth of bacteria. It is also important to replace your toothbrush approximately every three to four months, or sooner if the bristles are frayed.  You may also opt for toothbrushes with anti-bacterial bristles to prevent bacteria growth on the brushhead. 

An Apple A Day, Keep Your Teeth Healthy

Do you know that chewing on an apple helps to scrub your teeth?  Apples have a high concentration of Malic acid which helps to increase the flow of saliva. This in turn cleans your teeth and removes stains. Apples are also rich in fiber, Vitamins B and C, Potassium, Calcium and Zinc which are vital to maintain general health.
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hair care tips

The Importance Of SLS-Free Shampoo!

Check your shampoo labels and look for Sodium Lauryl Sulfate (SLS) – a common foaming agent that present in 90% of commercially available shampoos. SLS is able to permeate the skin effectively and concentrate in some organs such as eyes, brain and heart. SLS washes away the hair's moisture and may lead to the premature shedding of hair, clogging hair follicles and hair loss. Therefore, it is important to avoid products containing SLS. Instead seek natural alternatives! AFC Shokaigan Shampoo do not contain SLS but incorporates a natural blend of 10 amino acids to gently but deeply cleanse, unclog hair follicles and regulate scalp pH levels. 

Healthy Diet For Healthy Hair

Nuts supply zinc which promotes stronger hair and stimulates healthy hair growth. Do not forget the greens, as they are loaded with Vitamin A to relieve itching and scalp dryness and Vitamin C which may retard hair loss. Also, whole grains are rich in silicon which prevents brittle hairs. Vitamin Bs from meat and mushrooms can help delay the onset of gray hair. Lastly, keep your diet low in unhealthy fats, as excess fats consumption leads to oily hair.  Beauty starts within, so begins with a healthy natural diet for healthy hair!
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women's care tips

Bigger May Not Be Better During Pregnancy

Weight gain during pregnancy varies among women. If you are underweight (BMI <18.5), you should gain 12.5-18kg. If your weight is normal (BMI 18.5-25), the recommended weight gain is 11.5-16kg. For overweight mother-to-be (BMI 25.1-29.9), the weight gain should between 7-11.5kg. For those who are obese, the weight gain should be less than 7kg. Avoid sudden and excessive weight gain as these are associated with adverse health effects such as pregnancy induced hypertension, gestational diabetes and complications during delivery.

Solution To Leukorrhea

Leukorrhea is a thick, whitish or yellowish vaginal discharge which is caused by inflammation and infection around the vaginal areas as well as the usage of vaginal deodorants. Power up your own immune defence system through the intake of probiotics which may help to inhibit the growth of yeast and other microbes that can possibly lead to abnormal discharge. Pick underwear made of cotton and avoid nylon as nylon retains sweat and increases the risk of infection. Good hygiene and a well-balanced diet are essential to reduce the risk of infections.
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immune health tips

The Truth Behind Hand Foot Mouth Disease (HFMD)

Hand-Foot-Mouth-Disease HFMD is caused by a viral infection. Children aged 2 weeks to 5 years are the most susceptible to the disease which can be transmitted via direct contact through saliva, nasal discharge and faeces. Boosting your child’s immunity can help to reduce the chances of contracting HFMD. Therefore, parents should ensure their child eats a balanced diet with more vegetables and fruit for the vitamins, minerals and antioxidant-rich content. For picky eaters, try King Chlorella -pure chlorella tablets with fully cracked cell wall that releases chlorella nutrients optimally. Chlorella is a super green food with the highest chlorophyll content, and can cleanse blood, remove toxins and balance body's pH. It has a high nutrients content that helps to support growth and daily nutritional needs.

Laugh Your Way To Better Health!

The easiest and simplest way to boost your immunity is to laugh out loud. Laughing helps to decrease stress hormones and increases immune cells. It also helps to  strengthen your internal defence system to resist colds better. Having a positive attitude, and a sense of humour helps you to relax and feel more upbeat.
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specific concern tips

Essential Good Cholesterol.

Cholesterol is necessary for the production of hormones, bile salts and vitamins in our body. High levels of bad cholesterol (LDL) may cause plaque formation on artery walls, while good cholesterol (HDL) facilitates removal of excess cholesterol thus decreasing the risk of heart diseases. Maintain a good cholesterol balance with soluble fiber intake (to lower bad LDL), and Omega-3 fatty acids (to raise good HDL). Cold water fish (salmon, sardine and mackerel) are rich in Omega-3 fatty acids. Alternatively, try flax seeds and soy beans.

Effective Natural Relief For Constipation

Constipation can happen because the colon absorbs too much water or is sluggish. Insufficient fiber intake is the likely cause in most cases. Soluble fiber from oats, rice bran, and fruit will help to soften stools for easy elimination. Whole grains, cereals, seeds, and the skin of most fruits and vegetables provide insoluble fibers that help the stool pass quickly through the intestines. To meet your daily fiber needs, aim for at least 2 servings of fruit and 3 cups of vegetables/ legumes. Also, drink at least 8 glasses of water to aid regular bowel movement.
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healthy lifestyle tips

Restore your pH balance with vinegar

Contrary to belief, vinegar which tastes sour is not acidic but actually an alkalizing food that helps to maintain healthy pH level of the body. This ensures the vital functioning of all the cells, systems and organs in the body. Having too acidic pH level can lead to health issues such as weight gain, diabetes, bladder or kidney disorders, premature aging, low energy and chronic fatigue.

Liver-Friendly Diet

Firstly, watch your alcohol intake. Processing alcohol stresses your liver significantly. Keeping your liver from toxic chemicals relaxes it and maintains its optimal function. And also, keep yourself away from greasy fatty foods. Saturated fats are harder to process, such as sausages, bacon, hot dogs, and high fat dairy products. Limit the intake of processed food like white rice, biscuits, cakes, pastries, donuts and candy. Fresh fruits and vegetables are good source of enzymes, fibers, vitamins, phyto-nutrients, that help optimize liver functions.
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skin and beauty tips

Eat more avocado for supple skin

The main avocado‘s skin benefit comes from its high omega-9 fatty acid and vitamin E contents. Omega-9 fatty acid helps to maintain moisture in the outer layer of skin, make it soft and moisturized. It also involved in regenerating of damaged skin cells and reducing facial redness and irritation. While, vitamin E has strong anti-aging properties, beneficial to guard against photo-aging from sun –exposure. 

Why the Japanese live the longest?

Want to know the secret why the Japanese live the longest? There is a small village which is 2 hours drive from Tokyo, Yuzurihara 'Village of Long Life' with villagers live up to 90s with extremely good health. They have remarkably youthful skin, surprisingly good eyesight, strong and flexible joints. Their secrets? a diet rich in hyaluronic acid. Dr Toyosuki investigated the intriguing phenomenon and found that the villagers ate abundance of starchy root vegetables - konnyaku, taro, sweet potato and so on - which are naturally high in hyaluronic acid. A molecule produced naturally by your body, hyaluronic acid is greatly distributed in joints, skin and eyes. Known as 'Super Water Magnet', hyaluronic acid is commonly used as nature's moisturizer in skin supplement and skin care products. It traps moisture within skin layers, plumps up flaccid skin cells, smoothens fine lines and wrinkles.
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weight and diet tips

Maximize workout at minimum time!

High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm up, start 30 seconds intensive phase, follow by 90 seconds rest. Repeat 6-8 times. It takes 15-20 minutes. HIIT can be applied during cycling, running, and rope skipping, and so on. For obese or older adults, it is best to do it with the monitoring of professionals to avoid overloading yourself. Not enough time for exercise? It is not a valid excuse anymore!

Drinking tea is good for weight loss!

A cup of tea per day can boost your metabolism rate and keep your waist circumference in check. Study shows that participants who regularly consume hot tea have waist circumference and BMI lower than non-consuming participants. Green tea contains catechins (antioxidants) which help to increase ability of fat burning process during exercises.
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joint health tips

Joint food.

Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take supplements with glucosamine and chondroitin to build up cartilage, improve joint lubrication and to inhibit enzymes from further cartilage breakdown. Joint Sensei is a quad-action formula with glucosamine, chondroitin, cat’s claw and Ajuga extracts specially formulated for joint health and improved flexibility.

Natural joint pain relief

Shark cartilage is an excellent source of nutrients vital for optimum joint health. Shark cartilage contains the purest form of Mucopolysaccharides, the essential component found in synovial fluid that provides lubrication to the joints. It is also rich in Glucosamine and Chondroitin sulphate which help to repair and build cartilage as well as protecting cartilage from daily wear and tear. 
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