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Cordyceps Stroma
Cordyceps Stroma
Cordyceps Stroma

Award-winning Lifestream Cordyceps Stroma™ is packed with a high concentration of active ingredients found in the stroma of the cordyceps, and carefully nurtured in a stringent greenhouse environment for up to 100 days. Free from additives, preservatives and colouring.

 

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    Brand   Product Name   Price    Buy Now 
 Greenhouse Cordyceps Stroma 60 Capsule   Lifestream  Greenhouse Cordyceps Stroma 60 Capsule

8-years Popular Choice Award Winner!
Supports overall health & wellness, better immunity & improved vitality

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SGD$65.33  
SGD$55.51 

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 Greenhouse Cordyceps Stroma GOLD   Lifestream  Greenhouse Cordyceps Stroma GOLD

8-years Popular Choice Award Winner!
For overall health & wellness, strengthens lung, kidney & liver

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SGD$72.43 

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 Red Yeast Rice Complex   Lifestream  Red Yeast Rice Complex

Unique, dual action formula to help you to maintain healthy lipid levels
Special Price:
SGD$34.49  
SGD$31.04 

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Health Tips
eye health tips

Eye Exercise

A four-step eye exercise can relieve tired eyes after long hours of working in front of the computer screen. Do it daily, particularly in between breaks from the computer. Step 1: Close your eyes tightly for 3- 5 seconds and open them for 3-5 seconds. Repeat 7-8 times. Step 2: Close your eyes again and massage in circular movements for 1-2 minutes. Step 3: Press three fingers against upper eyelids, hold for 1-2 seconds then release. Repeat 5 times. Step 4: Roll your eyes clockwise, then counter-clockwise, and then blink once. Repeat 5 times.

Why DO I Have Blurred and Cloudy Vision?

A cataract is a condition in which the clear lens of the eyes becomes cloudy, preventing sufficient light rays from entering the eyes and impairing vision. Age is the most common reason for developing cataracts. The development of cataract is also associated with a positive family history (if a family or relative has cataract before), an unhealthy lifestyle (such as smoking and heavy alcohol intake) and prolonged exposure to sunlight or radiation. Cataracts can cause eyes to be easily irritated, and can lead to decrease in visual acuity, with blurry and double vision.
more eye health tips...
brain health tips

Maintain Brain Health With Good Family Relationship

Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown that the elderly who have regular social interaction with family and friends have a better long-term brain health and less likely to suffer from cognitive decline. 

B Vitamins Preserve Brain Health

Vitamin B6, B12 and folic acid - are known to reduce the level of homocysteine in the blood. Elevated levels of Homocysteine are associated with an increased risk of stroke, cognitive impairment and Alzheimer's disease. A study of a group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid there was significantly less brain shrinkage compared to a subset that was given placebo treatment.
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dental health tips

An Apple A Day, Keep Your Teeth Healthy

Do you know that chewing on an apple helps to scrub your teeth?  Apples have a high concentration of Malic acid which helps to increase the flow of saliva. This in turn cleans your teeth and removes stains. Apples are also rich in fiber, Vitamins B and C, Potassium, Calcium and Zinc which are vital to maintain general health.

Sensitive Teeth? Pick The Right Brush For Pain-Free Brushing

For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Also, brushing too hard can damage enamel and cause the recession of gum. The build-up of plaque may cause gum disease which leads to gum bleeding and sensitivity. Pick a soft brush with fine bristles to reduce abrasion on tooth structure and to better cleanse the gum line. A toothbrush with a compact brush head allows you to brush hard-to-reach areas, like back teeth, which can be easily missed when brushing with a normal-sized brush head.  
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hair care tips

The Right Comb For Silky Hair

A good comb helps you to obtain healthy hair. Spend 3 minutes inspecting a comb. To avoid scalp irritation, choose a comb with smooth edges, and avoid comb that cause discomfort or pain. Next, choose wide-toothed combs as they are better for detangling hair. A good comb needs to have sufficient thickness to remain straight and unbent when you are combing your hair. Also, choose a comb with anti-static properties, it helps to prevent fizzy hair. Lastly, ox horn and certain other wood combs will help you to achieve silky hair. 

Hair Styling Without Damaging Your Hair

Hair quality can be compromised through the constant exposure to heat through blow-drying or perming. It may result in split ends which are non-reversible, so please ensure that sufficient nourishment is supplied before and after the heat-styling. You can always visit your hair stylist for styling which causes lesser harm. Lastly, always use products that are made of natural ingredients.
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women's care tips

Is There A Link Between Hormone Pills And Breast Cancer?

Research findings from the California Teachers Study points at the reduced risk of Breast Cancer with the reduced use of Hormone Therapy (HT) at peri-menopausal stage. Prolonged use of HT may be linked to an increased risk of breast cancer, stroke, ovarian cancer, and endometrial cancer. As your body undergoes menopause, try to rely on natural plant-based alternatives instead. Try Maca (Lepidium Peruvianum), clinically proven to support hormonal imbalances, to improve mood and regulates stress. Many women find this Maca boon to improving menopausal symptoms.

Caffeine During Pregnancy

An excess caffeine intake may lead to low birth weight and miscarriage. Caffeine may affect a baby’s growth as it can constrict blood vessels and limit the nutrient that are supplies to baby. Also, caffeine inhibits iron absorption. The low iron stores at the fetal stage leads to a higher risk of iron deficiency during infant development. Yet, pregnant mothers need not avoid caffeine totally. The American Dietetic Association suggests 300mg daily (equals to 3 cups of coffee) as the upper limit of caffeine intake for pregnant women. Other sources of Caffeine include tea, soda, chocolates and energy drink!
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immune health tips

The Gut Is the Culprit Of Poor Immune Health!

When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential culprits that impair your immune health. Stress, infections, excessive alcohol consumption, a poor diet as well as medication can affect your gut. Vinegar is a traditional aid for improved digestion and helps in reducing bloatedness, as it promotes the growth of good bacteria in the gut. For a new sense of wellness from within, try Kouzu Vinegar, a prized amino-rich Japanese vinegar. The 3-year fermented formula promotes vitality, aids digestion and boosts natural weight loss!

Boost Immune Health With Agaricus Mushroom

The Agaricus Blazei Murill (more commonly known as Brazilian mushrooms) contains the highest level of Beta-Glucans. Beta-Glucans stimulate various aspects of the immune system by the increasing activity levels of immune cells such as macrophages and T-cells that are first to fight bad bacteria and viruses. Lifestream ABM Immuno Advance contains an extracts that has 10 times the usual concentration of the Agaricus Blazei Murill, with other medicinal mushroom extracts for potent immunity protection.     
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specific concern tips

Juicing To Combat Anemia

Beetroot juice is possibly the best natural remedy for anemia. It is also especially good for women during their menstrual cycle and women going through menopause. It contains excellent detoxification properties with a high iron content that increases the production of red blood cells and improves blood count. Drinking a glass of beetroot juice in the morning along with breakfast is helpful in fighting anemia and help with improving your energy production. 

Red Wine For A Healthy Heart

Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain a substance called Resverastrol which help to prevent blood clots, reduce the risk of heart attack and stroke. According to the American Heart Association, the recommended daily intake of red wine is 2 for men and 1 for women (1 drink = 4 ounce/118ml of red wine). Taken in moderation, a glass of red wine helps to provide many health benefits towards a healthy heart.
more specific concern tips...
healthy lifestyle tips

Watch the caffeine

A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to keep your daily caffeine intake to less than 400mg. One serving of espresso (1 oz.) has 40mg of caffeine. A cup of brewed coffee (8 oz.) contains up to 133mg of caffeine. Decaf coffee has less than 5mg of caffeine. Energy drinks and soft drinks are high in caffeine too - Red Bull (12 oz) has about 80mg of caffeine while a diet Pepsi has 36mg!

Simple drink to fight cancer

Catechins is a class of flavonoids that has become the focus of widespread study for their anti-cancer potential. Tea is the best source of catechins in the our diet, and green tea contains about three times the quantity of catechins found in black tea.
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skin and beauty tips

For makeup that stays:

Start with a clean, moisturized face. It is important to exfoliate regularly to remove dead skin cells, to minimize a blotchy or flaky appearance. For naturally radiant, healthy looking skin, ensure a sufficient intake of collagen in your diet. Collagen is an important protein that is an important building block for healthy skin. A quality collagen formula like Collagen Beauty helps skin regeneration and improves skin clarity for a more youthful appearance.

Barley grass for beautiful skin.

Barley grass has a wide array of skin-beautifying nutrients. It is naturally rich in Superoxide Dismutase (SOD) that neutralizes  free radicals from sunlight, pollution and so on. SOD is also found to reverse skin scarring. Barley grass also provides chlorophyll that facilitates detoxification for clear and radiant skin. AFC Green Beauty is a unique blend of barley grass, with kale and green tea for detoxification and 2,500mg collagen per serving to enhance skin protection.
more skin and beauty tips...
weight and diet tips

Stay fit at work.

There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged computer usage. Sit on a swivel chair. Lift your feet slight above ground. Support your body with both hands on the table. Twist your lower body to the left and right, keep your upper body straight. This helps to strengthen your back muscles. Stands up every hour for walk around. Best still if you can spare 10-min of your lunch time for whole body stretching or a short walk.

Walk your way health!

No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking children to school or taking a brisk stroll in the park. Studies show that increasing daily walking steps is associated with a decline in the body fats, reduced waist girth and improved resting heart rate. Keep your daily steps no fewer than 7,500, as it helps avoid tummy fat accumulation. Use stairs but not elevator, alight two bus stops early, it all adds up to the steps taken per day.
more weight and diet tips...
joint health tips

Healthy weight for healthy joint

Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their knee pain, walk faster and improve their mobility.   

Joint food.

Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take supplements with glucosamine and chondroitin to build up cartilage, improve joint lubrication and to inhibit enzymes from further cartilage breakdown. Joint Sensei is a quad-action formula with glucosamine, chondroitin, cat’s claw and Ajuga extracts specially formulated for joint health and improved flexibility.
more joint health tips...
 
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