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Cordyceps Stroma
Cordyceps Stroma
Cordyceps Stroma

Award-winning Lifestream Cordyceps Stroma™ is packed with a high concentration of active ingredients found in the stroma of the cordyceps, and carefully nurtured in a stringent greenhouse environment for up to 100 days. Free from additives, preservatives and colouring.

 

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 Greenhouse Cordyceps Stroma 60 Capsule   Lifestream  Greenhouse Cordyceps Stroma 60 Capsule

8-years Popular Choice Award Winner!
Supports overall health & wellness, better immunity & improved vitality

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SGD$52.26 

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 Greenhouse Cordyceps Stroma GOLD   Lifestream  Greenhouse Cordyceps Stroma GOLD

8-years Popular Choice Award Winner!
For overall health & wellness, strengthens lung, kidney & liver

Special Price:
SGD$90.56  
SGD$72.43 

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 Red Yeast Rice Complex   Lifestream  Red Yeast Rice Complex

Unique, dual action formula to help you to maintain healthy lipid levels
Special Price:
SGD$34.49  
SGD$31.04 

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Health Tips
eye health tips

Eye-Friendly Nutrients For Dry Eyes

Many contact lens users, especially those who work in air-conditioned room, complain of having dry eyes. Eye-friendly nutrients such as DHA, Beta carotene, Lutien other antioxidants are important to support healthy eye functions including maintaining natural moisture level in the eye.  Include AFC Bilberry Lutein DX to your daily supplementation regimen to preserve your eye health. 

Are You At Risk For AMD ?

Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in the loss of central vision because of damage to the macular, also known as the central part of the retina. It occurs with increasing age and is most commonly seen in people who are over 60 years of age. One may see shadows in vision, have distorted vision, experience decreasing visual acuity, as well as the inability to discern colours or make out colour contrast when diagnosed with AMD. Studies found that Lutein and Zeaxanthin help prevent AMD and slow progression of the disease by preventing blue light from reaching the underlying structures of the retina, thereby reducing the risk of light-induced oxidative damage that could lead to AMD.
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brain health tips

Maintain Brain Health With Good Family Relationship

Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown that the elderly who have regular social interaction with family and friends have a better long-term brain health and less likely to suffer from cognitive decline. 

Help Your Brain To Stay Hydrated

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is made of water. An Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who were not drinking enough. 
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dental health tips

Drink Green Tea For Healthy Teeth And Gums

Green tea contains phytochemicals called Catechins that can fight inflammation and control bacterial infections. A Japanese study found that people who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent tea drinkers.

How To Get Rid Of Bad Breath?

Rinsing with salt water is a great way to get rid of bad breath. Salt is the most effective and easy way to fight bacteria and even stop decaying your teeth. It is recommended to rinse your mouth with salt in lukewarm water once a day. Keeping teeth clean by practicing good dental hygiene and maintaining a healthy digestive system are also crucial. 
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hair care tips

Healthy Diet For Healthy Hair

Nuts supply zinc which promotes stronger hair and stimulates healthy hair growth. Do not forget the greens, as they are loaded with Vitamin A to relieve itching and scalp dryness and Vitamin C which may retard hair loss. Also, whole grains are rich in silicon which prevents brittle hairs. Vitamin Bs from meat and mushrooms can help delay the onset of gray hair. Lastly, keep your diet low in unhealthy fats, as excess fats consumption leads to oily hair.  Beauty starts within, so begins with a healthy natural diet for healthy hair!

Shampoo Your Hair The Right Way!

Daily hair wash is essential for the hot and humid weather in Singapore. Here are some steps to shampoo your hair the right way: Gently brush your hair to improve blood circulation in your scalp and avoid entangled hair. Next, rinse hair with warm water to remove the dirt in your hair, but do not apply the shampoo directly onto scalp. Instead, lather the shampoo into foam by using your palms before applying the foamy mixture onto your scalp. Massage your scalp gently with your fingers, not nails then spend a longer time rinsing to ensure that no shampoo residue remains. Lastly, use a towel to remove excess water in your hair and let your hair dry with cool air. 
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women's care tips

Away With PMS!

Premenstrual Syndrome (PMS) includes irritability, mood swings, water retention, bloating, and headaches.  Interestingly, PMS can account for more than 50% of the sick leave women take at work. Research by the National Institute of Health shows that women under stress have moderate to severe symptoms during menstruation. Solutions? Pick a sport - running, tennis, aerobic dancing, or any other kind of intensive exercise! This boosts serotonin levels, also known as the ‘happy’ hormone, which helps to reduce or even prevent PMS. Plus, exercise is a good stress buster too!

Should You Eat For Two During Pregnancy?

Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, and add another 200kcal for the second and third trimester. A cup of soy milk supplies you with your excess calorie needs for the first trimester, and a medium-sized banana, an apple or a cup of soy milk with a piece of digestive biscuit provides you with the extra nutrients needed during second and third trimester.
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immune health tips

The Gut Is the Culprit Of Poor Immune Health!

When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential culprits that impair your immune health. Stress, infections, excessive alcohol consumption, a poor diet as well as medication can affect your gut. Vinegar is a traditional aid for improved digestion and helps in reducing bloatedness, as it promotes the growth of good bacteria in the gut. For a new sense of wellness from within, try Kouzu Vinegar, a prized amino-rich Japanese vinegar. The 3-year fermented formula promotes vitality, aids digestion and boosts natural weight loss!

Probiotics For Better Immunity

Probiotics are an alternative medicine that is recognized by the the National Institute of Health in the United States. They are commonly used to prevent and treat certain illnesses and support general wellness. Antibiotics kill gut-friendly bacteria as well as the unfriendly bacteria and probiotics are widely used after antibiotics to offset its side effects. A study published in the Pediatric Infectious Disease Journal in April 2010 shows that probiotics reduce the severity of diarrhea and enhance immunity. It also increases the bioavailabity of Vtamin B, calcium, iron, zinc, copper, and among others.
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specific concern tips

Why Is Krill Oil Red In Colour?

Krill oil is naturally rich in Astaxanthin- a bright red-pigmented antioxidant that accounts for krill oil’s deep red colour. Being a powerful antioxidant, Astaxanthin is 6000 times stronger than Vitamin C, 500 times stronger than Vitamin E and 40 times stronger than Beta-Carotene, making it the best source and most stable source of Omega-3 supplement. It has been linked to better heart, brain, vision and skin health.

Indoor Pollutant- Is Your Liver At Risk?

When you are using a bug spray, painting and other chemicals, it is important to make sure that there is a good ventilation in your house. Also, wear a mask, cover your skin, and wash your hand thoroughly with soap and water after using it. These toxins can be picked up by the tiny blood vessels in your lungs and carried to your liver where they will be detoxified and discharged from your body. The less you take in the better it is for your liver.
more specific concern tips...
healthy lifestyle tips

Choose healthier oils!

Different cooking oils have different smoking points, giving them different optimum heating temperatures for different cooking methods. Unsaturated oils are healthier choices for cooking. However, when unsaturated oils are used in deep frying, they may turn toxic which leads to an increased cancer risk. For light cooking and salad dressings, look to polyunsaturated oils like Sesame oil or Safflower oil. For stir-frying, choose oils with a higher amount of monounsaturated fats like Canola oil.

Healthy lifestyle, Healthy liver

Liver damage usually has mild or no symptoms, and it is highly associated with one’s lifestyle. Excessive consumption of alcohol, nightlife, diets rich in fatty and sugary foods, and long-prolonged use of medications can place undue stress on his/her liver. In addition, researchers found that overweight and sleep problems may increase risk of liver disease and other health complications.
more healthy lifestyle tips...
skin and beauty tips

Why the Japanese live the longest?

Want to know the secret why the Japanese live the longest? There is a small village which is 2 hours drive from Tokyo, Yuzurihara 'Village of Long Life' with villagers live up to 90s with extremely good health. They have remarkably youthful skin, surprisingly good eyesight, strong and flexible joints. Their secrets? a diet rich in hyaluronic acid. Dr Toyosuki investigated the intriguing phenomenon and found that the villagers ate abundance of starchy root vegetables - konnyaku, taro, sweet potato and so on - which are naturally high in hyaluronic acid. A molecule produced naturally by your body, hyaluronic acid is greatly distributed in joints, skin and eyes. Known as 'Super Water Magnet', hyaluronic acid is commonly used as nature's moisturizer in skin supplement and skin care products. It traps moisture within skin layers, plumps up flaccid skin cells, smoothens fine lines and wrinkles.

Wear protective clothing.

Clothing provides up to 98% UV protection against harmful UV rays. Choose tightly-woven fabric over loosely-woven types for the best UV shield. Test the UV-protection level of the fabric by holding it up to the light. If you can see through the fabric, then the UV radiation can penetrate it easily to reach your skin layers. Taking antioxidants can help boost your sun protection from within. Coenzyme Q10 is an essential nutrient and potent antioxidant to fight UV-generated free radicals, and also safeguards your heart and enhances energy levels.
more skin and beauty tips...
weight and diet tips

Drinking tea is good for weight loss!

A cup of tea per day can boost your metabolism rate and keep your waist circumference in check. Study shows that participants who regularly consume hot tea have waist circumference and BMI lower than non-consuming participants. Green tea contains catechins (antioxidants) which help to increase ability of fat burning process during exercises.

Maximize workout at minimum time!

High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm up, start 30 seconds intensive phase, follow by 90 seconds rest. Repeat 6-8 times. It takes 15-20 minutes. HIIT can be applied during cycling, running, and rope skipping, and so on. For obese or older adults, it is best to do it with the monitoring of professionals to avoid overloading yourself. Not enough time for exercise? It is not a valid excuse anymore!
more weight and diet tips...
joint health tips

Healthy weight for healthy joint

Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their knee pain, walk faster and improve their mobility.   

Exercise strengthens joint functions

Joint pain can be caused by many different factors, include wear and tear, injury and osteoarthritis.  Will exercise aggravate joint pain? No. Exercise such as brisk walking can help to maintain bone strength, strengthen muscles and tissues around your joints. It helps to ease arthritis joint pain, increase strength and flexibility.
more joint health tips...
 
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