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Cordyceps Stroma
Cordyceps Stroma
Cordyceps Stroma

Award-winning Lifestream Cordyceps Stroma™ is packed with a high concentration of active ingredients found in the stroma of the cordyceps, and carefully nurtured in a stringent greenhouse environment for up to 100 days. Free from additives, preservatives and colouring.

 

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 Greenhouse Cordyceps Stroma 60 Capsule   Lifestream  Greenhouse Cordyceps Stroma 60 Capsule

8-years Popular Choice Award Winner!
Supports overall health & wellness, better immunity & improved vitality
Special Price:
SGD$65.33  
SGD$58.78 

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 Greenhouse Cordyceps Stroma GOLD   Lifestream  Greenhouse Cordyceps Stroma GOLD

8-years Popular Choice Award Winner!
For overall health & wellness, strengthens lung, kidney & liver
Special Price:
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SGD$81.21 

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 Greenhouse Cordyceps Stroma Twin Pack   Lifestream  Greenhouse Cordyceps Stroma Twin Pack

8-year Popular Choice Award Winner!
For overall health & wellness, immunity & vitality
Special Price:
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SGD$110.28 

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 Red Yeast Rice Complex   Lifestream  Red Yeast Rice Complex

Unique, dual action formula to help you to maintain healthy lipid levels


Promo till 29 Sep!

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SGD$29.45 

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Health Tips
eye health tips

Are you at risk for AMD ?

Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in loss of central vision because of damage to the macula, or central part of the retina. It occurs with increasing age and most common for people over 60 years of age. One may see shadows in vision, have distorted vision, or decreasing visual acuity, as well as the inability to discern colours or make out colour contrast when diagnosed with AMD. Studies found that Lutein and Zeaxanthin either help prevent AMD or may slow progression of the disease by block blue light from reaching the underlying structures in the retina, thereby reducing the risk of light-induced oxidative damage that could lead to AMD.

Eye-friendly nutrients for dry eyes

Dry eye is the most common complaint among contact lens users especially those who work in air- conditioned room. Eye-friendly nutrients such as DHA, Antioxidants, Beta carotene and Lutien are important to support healthy eye functions including maintaining natural moisture level in the eye.  Include AFC Bilberry Lutein DX to your daily supplement regimen to preserve your eye health. 
more eye health tips...
brain health tips

Brisk walking boosts brain health

Do you know brisk walking stimulates blood circulation, and provides sufficient oxygen supply to the brain? This will improve your brain functions and memory performance. Researchers found that brisk walking for 30 to 40 minutes a day, three times a week can maintain healthy structures and functions of the brain, and protect the brain against cognitive decline in later life.

How to use DHA for brain development

During the last trimester of pregnancy and first two years of life, the brain undergoes rapid growth - 'brain growth spurt'. At this stage, brain requires sufficient nutrients especially DHA for the development of sensory, perceptual, cognitive, and motor development. Fetuses and infants receive DHA from mothers through placenta and breast milk. Mothers should ensure sufficient DHA level through rich DHA fishes free from heavy metals and pollutants, and high DHA supplements. Infant fed with formula is highly recommended to have DHA oil added to milk to aid brain development.
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dental health tips

How to get rid of bad breath?

Rinsing with salt water is a great way to get rid of bad breath. Salt is the most effective and easy way to fight bacteria and even stop decaying your teeth. It is recommended to rinse your mouth with salt in lukewarm water once a day. Keeping teeth clean by practicing good dental hygiene and maintaining a healthy digestive system are also crucial. 

Drink green tea for healthy teeth and gums

Green tea contains phytochemicals called Catechins that can fight inflammation and control bacterial infections. A Japanese study found that people who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent tea drinkers.
more dental health tips...
hair care tips

Spa for your scalp at home.

To boost healthy hair growth, sufficient nutrient supply is highly important. Massage promotes circulation to the scalp, ensuring nutrients channels to the hair follicles, and increases the rate and quality of hair. As little as 5 minutes of massage will be helpful for strong hair. After applying your hair care products, a gentle massage can enhance the absorption into scalp layers, maximize the products functions and thus allow it to work better.

Healthy diet for healthy hair.

Nuts supply zinc that promotes stronger hair and stimulate healthy hair growth. Don’t forget the greens, they are loaded with Vitamin A to relieve itching or dryness of scalp and Vitamin C which may retard hair loss. Whole grains supply the silicon which prevents brittle hairs. Vitamin Bs from meat and mushrooms help delay the onset of gray hair. Keep your diet low in unhealthy fats, as excess fats consumption leads to oily hair.  Beauty starts within, begins with a healthy natural diet for your nutrients need!
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women's care tips

Caffeine and pregnancy.

Excess caffeine may lead to low birth weight and miscarriage. Caffeine may affect baby’s growth as it may constrict blood vessels and limit the nutrient supplies to baby. Also, caffeine inhibits iron absorption. The low iron stores at fetal stage causes higher risk of iron deficiency anemia during infant development. Yet, pregnant mothers need not avoid caffeine totally. American Dietetic Association suggests 300mg daily (equals to 3 cups of coffee) as the upper limit of caffeine intake for pregnant women. Other sources of Caffeine include tea, soda, chocolates and energy drink!

Monthly breast self exam can save lives!

Diagnosis of breast cancer at the earlier stage increases the chances of successful treatment. All females should start self exam at the age of 20. First, lie down on your back and put your right hand behind your head. Use three middle fingers from left hand to feel the lumps at right breast. Move around your breast in circular movement from outer edge to nipple area. Repeat for left breast. Do the self exam at the same time every month either a few days after period or first day of starting new pack of oral contraceptive pills.
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immune health tips

Probiotics for immunity.

An alternative medicine recognized by National Institute of Health in US, probiotics are commonly used to prevent and treat certain illnesses and support general wellness. Antibiotics kill gut-friendly bacteria as well as the unfriendly bacteria and probiotics are widely used after antibiotics to offset its side effects. A research published in the Pediatric Infectious Disease Journal at April 2010 shows that probiotics reduce the severity of diarrhea and enhance immunity. It also increases bioavailabity of B vitamins, calcium, iron, zinc, copper, and others.

Healthy travelling!

Nothing spoils the excitement of discovering a foreign place like falling sick. The most common conditions are diarrhea, nausea, abdominal cramps and bloating. It pays to take extra precautions, particularly if you are travelling to developing countries: always stick to bottled water, avoid eating raw or undercooked food. Wash your hands with soap, and use a hand sanitizer when washing facilities are unavailable.
more immune health tips...
specific concern tips

Simple juice to combat anemia

Beetroot juice is possibly the best natural remedy for anemia and is also especially good for women during their menstrual cycle and those going through the menopause to replenish their blood count. It contains excellent detoxification properties with a high iron content that increasing the production of red blood cells and improving blood count. Having a glass of beetroot juice every day in the morning along with breakfast is helpful to fight anemia and improve your energy production. 

Effective natural relief for constipation

Constipation can happen because the colon absorbs too much water or due to sluggish colon muscle contractions. Insufficient fiber intake is the likely cause in most cases. Soluble fiber from oats, rice bran, and fruit help soften stools for easy elimination. Whole grains, cereals, seeds, and the skin of most fruits and vegetables provide insoluble fibers that help the stool pass quickly through intestines. To meet your daily fiber needs, aim for at least 2 servings of fruit and 3 cups of vegetables/ legumes. Drink at least 8 glasses of water to aid regular bowel movement.
more specific concern tips...
healthy lifestyle tips

Opt for brown carbohydrate!

White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They may also cause unhealthy spikes in our sugar level. Go for brown carbohydrate (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal, legumes and nuts. They are packed with minerals and vitamins that are essential to our body. 

Simple drink to fight cancer

Catechins is a class of flavonoids that has become the focus of widespread study for their anti-cancer potential. Tea is the best source of catechins in the our diet, and green tea contains about three times the quantity of catechins found in black tea.
more healthy lifestyle tips...
skin and beauty tips

Minimize sunlight exposure.

Overexposure to harmful UV rays can cause up to 20% more collagen loss in skin. Always ensure you have sun protection and stay out of the sun from 10am to 4pm, when the rays are the most intense. According to Environmental Working Group in UK, there are currently no sunscreens that meet their safety levels. Common sunscreen contains Vitamin A (retinol/ retinyl palmitate) which may increase the risk of cancer or disrupt hormonal balance. Choose sunscreen without these harmful chemicals. For added protection, wear a hat and cover up.

Water for Beauty.

70% of our body is made up of water. Water is necessary for metabolic activities and regulating the moisture content in skin. With aging, the skin’s water binding ability is significantly reduced. For hydration from within, try Hyaluronic Acid, a skin nutrient that locks up to 6,000 times its weight to retain moisture, smoothen wrinkles, and stimulate repair of damaged skin.
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weight and diet tips

Trying to lose weight? Drink more water!

Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories.

Walk your way health!

No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking children to school or taking a brisk stroll in the park. Studies show that increasing daily walking steps is associated with a decline in the body fats, reduced waist girth and improved resting heart rate. Keep your daily steps no fewer than 7,500, as it helps avoid tummy fat accumulation. Use stairs but not elevator, alight two bus stops early, it all adds up to the steps taken per day.
more weight and diet tips...
joint health tips

Spice up your joint!

Turmeric, the yellow spice are commonly used in Indian dishes, contains a phytochemical called Curcumin that may be able to reduce arthritis pain. Studies suggest that Curcumin helps to reduce joint inflammation and pain by inhibiting the expression of the COX-2 "pain" enzyme.  

Joint food.

Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take supplements with glucosamine and chondroitin to build up cartilage, improve joint lubrication and to inhibit enzymes from further cartilage breakdown. Joint Sensei is a quad-action formula with glucosamine, chondroitin, cat’s claw and Ajuga extracts specially formulated for joint health and improved flexibility.
more joint health tips...
 
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