Cholesterol is necessary for the production of hormones, bile salts and vitamins in our body. High levels of bad cholesterol (LDL) may cause plaque formation on artery walls, while good cholesterol (HDL) facilitates removal of excess cholesterol thus decreasing the risk of heart diseases. Maintain a good cholesterol balance with soluble fiber intake (to lower bad LDL), and Omega-3 fatty acids (to raise good HDL). Cold water fish (salmon, sardine and mackerel) are rich in Omega-3 fatty acids. Alternatively, try flax seeds and soy beans.
A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such as broccoli, cauliflower and cabbage contain Glucosinolates which help the liver to produce enzymes for detoxification. Green leafy vegetables and fruits contain antioxidants that protect the liver from free radical damage. Garlic contains Allicin, which helps rinse out heavy metals such as mercury and lead from the liver. Add these foods into your daily diet to keep your liver healthy!
Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain a substance called Resverastrol which help to prevent blood clots, reduce the risk of heart attack and stroke. According to the American Heart Association, the recommended daily intake of red wine is 2 for men and 1 for women (1 drink = 4 ounce/118ml of red wine). Taken in moderation, a glass of red wine helps to provide many health benefits towards a healthy heart.
Soy protein can lower cholesterol and reduce the risk of heart diseases. Soy reduces total cholesterol, LDL cholesterol and triglycerides. The United States Food And Drug Association FDA claims that diets low in saturated fat and cholesterol with 25g of soy protein per day can help to reduce the risk of heart diseases. One glass of soy milk contains 6-7 grams of soy protein. For good heart health, eat more tofu, or take 3 – 4 glasses of unsweetened soy milk daily.
Constipation can happen because the colon absorbs too much water or is sluggish. Insufficient fiber intake is the likely cause in most cases. Soluble fiber from oats, rice bran, and fruit will help to soften stools for easy elimination. Whole grains, cereals, seeds, and the skin of most fruits and vegetables provide insoluble fibers that help the stool pass quickly through the intestines. To meet your daily fiber needs, aim for at least 2 servings of fruit and 3 cups of vegetables/ legumes. Also, drink at least 8 glasses of water to aid regular bowel movement.
If you are finding it harder to remember the little things, your brain may be deteriorating faster than you age. Ginkgo has a long history as the “memory herb”. Ginkgo leaf extract enhances blood flow to the brain, thus improving concentration and memory. The best quality markers come with 24% Total Flavonoids and 6% Terpene Lactones. Pick only standardized ginkgo leaf extract to ensure optimal efficacy to support memory and improve blood circulation.
Phosphoric acid and caffeine found in carbonated drink may interfere with calcium absorption by the body. Researchers found that women who regularly drink carbonated drinks three or more cups a day have almost 4% lower bone mineral density in the hip. Opt for healthy and nutritious drinks like fruit juice, soy milk, green tea and honey drink.
Humans consume food and drink water to survive. How about good bacteria or more well-know as probiotics? Probiotics also need food nourishment to be able to flourish. Prebiotics are non-digestible carbohydrates, found in whole grains, bananas, onions and garlic, that act as food for probiotics which stimulates the growth and activity of good bacteria in our intestines. /p>
The term “gastric pain” is commonly used to describe pain or discomfort at the upper abdomen. Other symptoms typically include heartburn, bloating and nausea. Changing your lifestyle may help to ease your gastric pain. Eat small and frequent meals; avoid “irritating” food such as coffee, acidic, spicy or greasy food; avoid or limit alcohol intake and quit smoking.
Our body need 8 Vitamin B's including B1, B2, B3, B5, B6, biotin, folic acid, and B12 for maintaining health. For daily supplementation, it is best to take Vitamin B complex rather than taking a single Vitamin B, because Vitamin B's work together, A deficiency in one often cause a deficiency in another.
Reducing the intake of saturated fats and trans fats is vital for your liver's health. Saturated fats are found in deep fried foods, red meats and dairy products. Trans fats are found in processed foods such as cookies and cakes. The liver stores excess dietary fat, and the buildup of fat can eventually lead to fatty liver disease.
Beetroot juice is possibly the best natural remedy for anemia. It is also especially good for women during their menstrual cycle and women going through menopause. It contains excellent detoxification properties with a high iron content that increases the production of red blood cells and improves blood count. Drinking a glass of beetroot juice in the morning along with breakfast is helpful in fighting anemia and help with improving your energy production.
Miso soup helps your body to get rid of harmful radioactive waste. A compound known as Dipicolinic Acid attaches itself to heavy metals and radioactive strontium and carries them out of the body. During the 1945 atomic bombing of Nagasaki in Japan, clinic workers drank miso soup regularly, which may have helped them to avoid severe symptoms of radiation. Cooking tips: Never boil miso as the boiling process will destroy its nutrients. Instead, add miso paste to your soup after it has been removed from direct heat.
Did you know that the average 4 year old kids laugh 300 times a day, compared to just 17 times for adults? A simple way to make yourself laugh is to watch your favourite comedy. In fact, turning your attention to something else and letting go of some emotions, helps to relieve your tension and anxiety, So sit back, crack open the popcorn and watch something guaranteed to make you laugh!