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90 Days Series
90 Days Series
90 Days Series

The 90 Day Series comprises premium Japanese quality supplements at affordable prices for consumers who want the best value.

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 Collagen Beauty   AFC Japan  Collagen Beauty

Awards Winner!
Essential skin food for youthfulness, health and beauty

 SGD$40.47 

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 Collagen Beauty Gift Set Free Vanity Pouch   AFC Japan  Collagen Beauty Gift Set Free Vanity Pouch

Illuminates Youthful Beauty and Radiance!
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SGD$74.67 

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 Pure Shark Cartilage Extract   AFC Japan  Pure Shark Cartilage Extract

Natural relief for joint stiffness and discomfort
 SGD$70.00 

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Health Tips
eye health tips

Feed Your Eyes

In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in fruits and vegetables such as oranges, tomatoes, kale and spinach. Two key protective antioxidants are lutein and zeaxanthin, which also help to protect against macular degeneration and free radical damage. Omega 3 fatty acids are essential for nerve conduction in the retina. For healthy eyes, eat a good and balanced diet with lots of fresh fruits and vegetables, with oily fish like salmon, sardine or mackerel.

Travelling With Contact Lens

Aircraft cabins tend to have drier air quality and lower oxygen availability. If you are a contact lens user, using lubricating eye drops in your eyes before boarding may help to relieve some eye dryness during your flight. It is most ideal to remove your contact lens before your flight; your eyes are most comfortable wearing glasses when travelling by plane.
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brain health tips

Natural brain food

Avocados are fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados are rich in nutrients such as Vitamin E, C, K, Bs, fiber and potassium. Researchers suggests that foods rich in vitamin E—including avocado, whole grain, seed, nuts as well as dark green leafy vegetables are associated with a lower risk of developing Alzheimer’s disease, the most common form of dementia that cause the death of brain cells which lead to memory loss and cognitive decline. 

Maintain Brain Health With Good Family Relationship

Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown that the elderly who have regular social interaction with family and friends have a better long-term brain health and less likely to suffer from cognitive decline. 
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dental health tips

Practice Good Eating Habit

According to the American Dental Association, consuming a balanced and nutritious diet is an essential aspect of caring for your teeth. Foods that are rich in Calcium and Protein such as dairy products, lean meats, soy products and nuts play an important role in protecting and rebuilding your tooth enamel. It is also important to avoid excessive intake of candy, soft drinks and cookies which can lead to tooth decay due to their high sugar content. 

How To Get Rid Of Bad Breath?

Rinsing with salt water is a great way to get rid of bad breath. Salt is the most effective and easy way to fight bacteria and even stop decaying your teeth. It is recommended to rinse your mouth with salt in lukewarm water once a day. Keeping teeth clean by practicing good dental hygiene and maintaining a healthy digestive system are also crucial. 
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hair care tips

Moisturize Dry Scalp

We put in a lot of efforts to make sure that our skin is well-moisturized but tend to forget the layer of skin underneath the hair. A person with dry skin will most likely have a dry scalp too. Having dry skin is the most common cause of an itchy and flaking scalp. Scalp oil moisturizes the scalp better than creams or lotions as it stays longer on the scalp. Jojoba oil is the most commonly used scalp oil, and other options include almond, flax seed or olive oil. Apply the scalp oil onto wet hair,as it prevents oil from getting into hair. Also, choose a shampoo with citrus oil, tea tree oil or chamomile oil as it rinses out oil treatment effectively.

The Right Comb For Silky Hair

A good comb helps you to obtain healthy hair. Spend 3 minutes inspecting a comb. To avoid scalp irritation, choose a comb with smooth edges, and avoid comb that cause discomfort or pain. Next, choose wide-toothed combs as they are better for detangling hair. A good comb needs to have sufficient thickness to remain straight and unbent when you are combing your hair. Also, choose a comb with anti-static properties, it helps to prevent fizzy hair. Lastly, ox horn and certain other wood combs will help you to achieve silky hair. 
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women's care tips

Monthly Breast Self Exam Can Save Lives!

The earlier Breast Cancer is diagnosed, the better the prognosis. All females should start conducting breast self-exam from the age of 20. To do a breast self-exam, lie on your back and put your right hand behind your head. Use three fingers from left hand to feel for lumps at right breast. Move your fingers around your breast in a circular movement from the outer edge to nipple area. Repeat the same steps for left breast. Do this self-exam at the same time every month either a few days after the start of your period or on first day of starting on a new pack of oral contraceptive pills.

Solution To Leukorrhea

Leukorrhea is a thick, whitish or yellowish vaginal discharge which is caused by inflammation and infection around the vaginal areas as well as the usage of vaginal deodorants. Power up your own immune defence system through the intake of probiotics which may help to inhibit the growth of yeast and other microbes that can possibly lead to abnormal discharge. Pick underwear made of cotton and avoid nylon as nylon retains sweat and increases the risk of infection. Good hygiene and a well-balanced diet are essential to reduce the risk of infections.
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immune health tips

Laugh Your Way To Better Health!

The easiest and simplest way to boost your immunity is to laugh out loud. Laughing helps to decrease stress hormones and increases immune cells. It also helps to  strengthen your internal defence system to resist colds better. Having a positive attitude, and a sense of humour helps you to relax and feel more upbeat.

Probiotics For Better Immunity

Probiotics are an alternative medicine that is recognized by the the National Institute of Health in the United States. They are commonly used to prevent and treat certain illnesses and support general wellness. Antibiotics kill gut-friendly bacteria as well as the unfriendly bacteria and probiotics are widely used after antibiotics to offset its side effects. A study published in the Pediatric Infectious Disease Journal in April 2010 shows that probiotics reduce the severity of diarrhea and enhance immunity. It also increases the bioavailabity of Vtamin B, calcium, iron, zinc, copper, and among others.
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specific concern tips

Indoor Pollutant- Is Your Liver At Risk?

When you are using a bug spray, painting and other chemicals, it is important to make sure that there is a good ventilation in your house. Also, wear a mask, cover your skin, and wash your hand thoroughly with soap and water after using it. These toxins can be picked up by the tiny blood vessels in your lungs and carried to your liver where they will be detoxified and discharged from your body. The less you take in the better it is for your liver.

Red Wine For A Healthy Heart

Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain a substance called Resverastrol which help to prevent blood clots, reduce the risk of heart attack and stroke. According to the American Heart Association, the recommended daily intake of red wine is 2 for men and 1 for women (1 drink = 4 ounce/118ml of red wine). Taken in moderation, a glass of red wine helps to provide many health benefits towards a healthy heart.
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healthy lifestyle tips

Do you know the best way to cook vegetables?

According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or boiling or even using the microwave for heating. Steaming not only helps to retain enzyme found in vegetables but also turns it into a bright green color that can then helps to  enhance cancer-fighting compounds

Have a rainbow diet!

Nothing can beat the natural goodness in raw fruits and vegetables, in supplying most of the vitamins, minerals and phytochemicals for general well-being. Including a colorful array of fruits and vegetables provide well-rounded benefits: Think Red for hormonal balance and cancer protection; Orange for skin health and UV protection; Green for toxic removal; Purple for healthy vision; White for stamina and immune health!
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skin and beauty tips

Protect your skin from the sunlight

Nothing ages the skin faster than overexposure to sunlight which may cause skin dryness, freckles, wrinkles and even skin cancer. Hence, it is important to wear sunscreen and avoid sun exposure from 10 a.m. to 4 p.m. to protect your skin from overexposure and minimize sun damage. The American Association of Dermatology recommends applying sunscreen daily with a minimum SPF 15 to all exposed areas, and then re-apply every two hours. Consider taking an internal sunscreen, such as high quality FloraGlo Lutein and Astaxanthin to maintain healthy skin from the inside out. 

Wear protective clothing.

Clothing provides up to 98% UV protection against harmful UV rays. Choose tightly-woven fabric over loosely-woven types for the best UV shield. Test the UV-protection level of the fabric by holding it up to the light. If you can see through the fabric, then the UV radiation can penetrate it easily to reach your skin layers. Taking antioxidants can help boost your sun protection from within. Coenzyme Q10 is an essential nutrient and potent antioxidant to fight UV-generated free radicals, and also safeguards your heart and enhances energy levels.
more skin and beauty tips...
weight and diet tips

Walk your way health!

No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking children to school or taking a brisk stroll in the park. Studies show that increasing daily walking steps is associated with a decline in the body fats, reduced waist girth and improved resting heart rate. Keep your daily steps no fewer than 7,500, as it helps avoid tummy fat accumulation. Use stairs but not elevator, alight two bus stops early, it all adds up to the steps taken per day.

Eat early, weight less!

“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.
more weight and diet tips...
joint health tips

Natural joint pain relief

Shark cartilage is an excellent source of nutrients vital for optimum joint health. Shark cartilage contains the purest form of Mucopolysaccharides, the essential component found in synovial fluid that provides lubrication to the joints. It is also rich in Glucosamine and Chondroitin sulphate which help to repair and build cartilage as well as protecting cartilage from daily wear and tear. 

Healthy weight for healthy joint

Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their knee pain, walk faster and improve their mobility.   
more joint health tips...
 
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