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90 Days Series
90 Days Series
90 Days Series

The 90 Day Series comprises premium Japanese quality supplements at affordable prices for consumers who want the best value.

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    Brand   Product Name   Price    Buy Now 
 Collagen Beauty   AFC Japan  Collagen Beauty

Awards Winner!
Essential Skin Food For Youthfulness, Health and Beauty

Special Price:
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SGD$36.36 

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 Collagen Beauty Festive Set Free Lip Balm   AFC Japan  Collagen Beauty Festive Set Free Lip Balm

Illuminates Youthful Beauty and Radiance!
Special Edition. FREE Organic Lip Balm
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SGD$74.67 

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 Pure Shark Cartilage Extract   AFC Japan  Pure Shark Cartilage Extract

Natural relief for joint stiffness and discomfort
 SGD$70.00 

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Health Tips
eye health tips

Preserve your eye health

After age of 40 years, tear secretion is progressively reducing which may lead to dry-eye syndrome. To protect our eyes from dry-eye syndrome, we need to get enough of Omega-3 fatty acids which help to nourish and moisturize our eyes and sooth dry eye syndrome by reducing inflammation activity in the body and eyes.  Include more Omega-3 rich-food such as salmon, tuna, flaxseed, almond and walnut in your daily diet. For extra help, grab a bottle of AFC Bilberry Lutien DX or AFC Ultimate Vision that contain a full range of eye nutrients such as DHA omega 3, Lutein and Antioxidants! 

Feed your eyes.

In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in fruits and vegetables such as oranges, tomatoes, kale and spinach. Two key protective antioxidants are lutein and zeaxanthin, which also help to protect against macular degeneration and protect eyes from free radical damage. Omega 3 fatty acids are essential for nerve conduction in the retina. For healthy eyes, eat a good and balanced diet with lots of fresh fruits and vegetables, with oily fish like salmon, sardine or mackerel.
more eye health tips...
brain health tips

Maintain brain health with good family relationship

Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown that elderly who have regular social interaction with friends and family has a significant effect on long-term brain health and less likely to suffer cognitive decline. 

Natural brain food

Avocado is a fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocado is rich in nutrients such as Vitamin E, C, K, Bs, fiber and potassium. Researchers suggests that foods rich in vitamin E—including avocado, whole grain, seed and nuts as well as dark green leafy vegetables which are also high in the Vitamin C—are associated with a lower risk of developing Alzheimer’s disease, the most common form of dementia that cause the death of brain cells which leading to memory loss and cognitive decline. 
more brain health tips...
dental health tips

Sensitive teeth? Pick the right brush for pain-free brushing

For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Many factors lead to sensitivity. Brushing too hard, over time, can damage enamel and cause recession of gum. The build-up of plaque, may cause gum disease, leading to bleeding gum and sensitivity. Pick a soft brush with fine bristles to reduce abrasive on tooth structure and to cleanse the gum line better. A toothbrush with compact brush head allows you to brush hard-to-reach areas, like back teeth, which can be easily missed while brushing with normal-sized brush head.  
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hair care tips

Right practice for shampooing!

Daily hair wash is essential for the hot and humid weather in Singapore. But, do you practice the right way in shampooing? The first step should be gently brushing your hair to improve blood circulation in scalp and avoid entangled hair. Rinse hair with warm water to remove the dirt. Do not apply your shampoo directly onto scalp. Make it into foam by using your palms before applying. Massage scalp gently with fingers, not nails. Spend longer time while rinsing to ensure no shampoo residue remains. Tapping your hair by towel and let it dry with cool air. 

Regular trimming promote hair growth?

Wrong. A haircut has no effect on the rate of hair growth. Trim it or not, hair grows at the rate of one inch per month. Hair growth will not be affected by trimming the hair end. The only proven factors that affect rate of hair growth are genetics, hormones, and diet. However, chopping of the split ends may promote better hair growth. As the presence of split ends impede healthy hair growth. Avoid split ends by preventing over-styling in the first place is more effective for healthy hair growth!
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women's care tips

Bigger may not be better during pregnancy.

Weight gain during pregnancy varies among women. If you are underweight (BMI <18.5), you should gain 12.5-18kg. If your weight is normal (BMI 18.5-25), the recommended weight gain is 11.5-16kg. For overweight mother (BMI 25.1-29.9), weight gain should between 7-11.5kg. For those who are obese, weight gain is should be <7kg. Avoid sudden and excess weight gain as these are associated with adverse health effects: pregnancy induced hypertension, gestational diabetes, large baby who may become obese, and complications during delivery.

Eating for two during pregnancy?

Mothers need additional calories during pregnancy for the natural weight gain. However, the extra calorie needs is not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, add another 200kcal for the second and third trimester. A cup of soy milk supplies your excess calorie needs for the first trimester. While 1 medium banana, 1 apple, 1 cup of soy milk with 1 piece of digestive biscuit in addition to your daily diet provides you nutrients for the excess needs during second and third trimester.
more women's care tips...
immune health tips

Hand foot mouth disease (HFMD).

HFMD is caused by a viral infection. Children aged 2 weeks to 5 years old are most susceptible to the disease. It can transmit via direct contact through saliva, nasal discharge and feces. Boosting your child’s immunity can help reduce the chances of contracting HFMD. Therefore, parents should ensure their child eats a balanced diet with more vegetables and fruit for the vitamins, minerals and antioxidant-rich content. For picky eaters, try King Chlorella -pure chlorella tablets with fully cracked cell wall to release chlorella nutrients optimally. Chlorella is a super green food with highest chlorophyll content to cleanse blood, remove toxins and balance body pH, and it has high nutrients to support growth and daily nutritional needs.

Poor immune health? Your gut could be the culprit!

When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, undigested food particles, are the potential culprits that impair your immune health. Stress, infections, excessive alcohol consumption, a poor diet and medication can affect your gut. Vinegar is a traditional aid for digestion and reducing bloatedness, as it promotes the growth of good bacteria in the gut. For a new sense of wellness from within, try Kouzu Vinegar, a prized amino-rich Japanese vinegar. The 3-year fermented formula promotes vitality, aids digestion and natural weight loss!
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specific concern tips

Soy Good!

Soy protein can lower cholesterol and reduce the risk of heart diseases. Soy reduces total cholesterol, LDL cholesterol and triglycerides. The FDA claims that diets low in saturated fat and cholesterol with 25g of soy protein per day can help to reduce the risk of heart diseases. One glass of soy milk contains 6-7 grams of soy protein. For good heart health, have more tofu, or take 3 – 4 glasses of unsweetened soy milk daily.

Effective natural relief for constipation.

Constipation can happen because the colon absorbs too much water or due to sluggish colon muscle contractions. Insufficient fiber intake is the likely cause in most cases. Soluble fiber from oats, rice bran, and fruit help soften stools for easy elimination. Whole grains, cereals, seeds, and the skin of most fruits and vegetables provide insoluble fibers that help the stool pass quickly through intestines. To meet your daily fiber needs, aim for at least 2 servings of fruit and 3 cups of vegetables/ legumes. Drink at least 8 glasses of water to aid regular bowel movement.
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healthy lifestyle tips

Cut down fried foods for healthy cholesterol level

Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no cholesterol. However, French fries are high in saturated fat, which will increase the production of cholesterol in the body. Hence, eat fried foods sparingly. 

Take 5 from the computer.

Computers have become necessities in our daily lives. It’s important to maintain good eye habits and good posture, as long term repeated usage can lead to repetitive strain injury. Ideally, the computer screen should be 18-30 inches away from you. Take short, frequent breaks of at least 30 seconds after every 20 minutes of computer use to rest your muscles and eyes. Bilberry is naturally rich in anthocyanins that alleviate fatigue and guard your eyes against the glaring damage.
more healthy lifestyle tips...
skin and beauty tips

Water for Beauty.

70% of our body is made up of water. Water is necessary for metabolic activities and regulating the moisture content in skin. With aging, the skin’s water binding ability is significantly reduced. For hydration from within, try Hyaluronic Acid, a skin nutrient that locks up to 6,000 times its weight to retain moisture, smoothen wrinkles, and stimulate repair of damaged skin.

Minimize sunlight exposure.

Overexposure to harmful UV rays can cause up to 20% more collagen loss in skin. Always ensure you have sun protection and stay out of the sun from 11am to 3pm, when the rays are the most intense. According to Environmental Working Group in UK, there are currently no sunscreens that meet their safety levels. Common sunscreen contains Vitamin A (retinol/ retinyl palmitate) which may increase the risk of cancer or disrupt hormonal balance. Choose sunscreen without these harmful chemicals. For added protection, wear a hat and cover up.
more skin and beauty tips...
weight and diet tips

Fucoxanthin – The natural fat burner

Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its brown-greenish colour. Researchers found that Fucoxanthin supports weight loss by enhancing body metabolism, increasing fat burning rate and reducing fat storage in the body.

Walk your way health!

No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking children to school or taking a brisk stroll in the park. Studies show that increasing daily walking steps is associated with a decline in the body fats, reduced waist girth and improved resting heart rate. Keep your daily steps no fewer than 7,500, as it helps avoid tummy fat accumulation. Use stairs but not elevator, alight two bus stops early, it all adds up to the steps taken per day.
more weight and diet tips...
joint health tips

Natural joint pain relief

Shark cartilage is an excellent source of nutrients vital for optimum joint health. Shark cartilage contains the purest form of Mucopolysaccharides, the essential component found in synovial fluid that provides lubrication to the joints. It is also rich in Glucosamine and Chondroitin sulphate which help to repair and build cartilage as well as protecting cartilage from daily wear and tear. 

Exercise strengthens joint functions

Joint pain can be caused by many different factors, include wear and tear, injury and osteoarthritis.  Will exercise aggravate joint pain? No. Exercise such as brisk walking can help to maintain bone strength, strengthen muscles and tissues around your joints. It helps to ease arthritis joint pain, increase strength and flexibility.
more joint health tips...
 
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