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Greenhouse Cordyceps Stroma GOLD

Greenhouse Cordyceps Stroma GOLD

7-years Popular Choice Award Winner!
For overall health & wellness, strengthens lung, kidney & liver

Brands: Lifestream

Price : SGD$90.56

SGD$81.49

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Ultimate Vision

Ultimate Vision

6-years Popular Choice Award Winner!
Ultimate Eye Health Ultra-Concentrated One-A-Day Lutein Formula

Brands: AFC Japan

Price : SGD$65.32

SGD$62.52

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Kidachi Detox

Kidachi Detox

Superior high potency all-natural vegetarian formula for digestion, detox and wellness
Out of Stock! Pre-order now! New stock will be available at 26 Aug!

Brands: AFC Japan

Price : SGD$51.31

SGD$46.17

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Tsubaki Collagen DX

Tsubaki Collagen DX

New Improved with 500mg Royal Jelly
Defy aging skin & restore youthfulness

For local delivery only

Brands: AFC Japan

Price : SGD$55.98

SGD$49.44

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ActiveSLIM

ActiveSLIM

3x accelerated fat burning!
Burn more fat with every move

Brands: AFC Japan

Price : SGD$68.13

SGD$59.72

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Diamond Vision

Diamond Vision

Broad Spectrum Vision Protection
Guard Against Damage From Harmful Rays

Brands: AFC Japan

Price : SGD$53.18

SGD$47.86

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Health Tips
eye health tips

Have Blurred and Cloudy Vision? Why?

A cataract is a condition in which the clear lens of the eyes becomes cloudy, preventing sufficient light rays from entering the eyes and impairing vision. Age is the most common reason for developing cataracts. Development of cataract is also associated with family history (if family or relative has cataract before), unhealthy lifestyle (such as smoking and heavy alcohol intake) and prolonged exposure to sunlight or radiation. Cataracts can cause eyes to be irritable to glare easily, lead to decrease in visual acuity and cause vision to be blurred and cloudy, or even result in double vision.

Are you at risk for AMD ?

Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in loss of central vision because of damage to the macula, or central part of the retina. It occurs with increasing age and most common for people over 60 years of age. One may see shadows in vision, have distorted vision, or decreasing visual acuity, as well as the inability to discern colours or make out colour contrast when diagnosed with AMD. Studies found that Lutein and Zeaxanthin either help prevent AMD or may slow progression of the disease by block blue light from reaching the underlying structures in the retina, thereby reducing the risk of light-induced oxidative damage that could lead to AMD.
more eye health tips...
brain health tips

Brisk walking boosts brain health

Do you know brisk walking stimulates blood circulation, and provides sufficient oxygen supply to the brain? This will improve your brain functions and memory performance. Researchers found that brisk walking for 30 to 40 minutes a day, three times a week can maintain healthy structures and functions of the brain, and protect the brain against cognitive decline in later life.

Natural brain food

Avocado is a fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocado is rich in nutrients such as Vitamin E, C, K, Bs, fiber and potassium. Researchers suggests that foods rich in vitamin E—including avocado, whole grain, seed and nuts as well as dark green leafy vegetables which are also high in the Vitamin C—are associated with a lower risk of developing Alzheimer’s disease, the most common form of dementia that cause the death of brain cells which leading to memory loss and cognitive decline. 
more brain health tips...
dental health tips

An apple a day, keep your teeth healthy

Do you know that by chewing on apple helps to scrub your teeth?  Apple has a high concentration of Malic acid, that helps to increase the flow of saliva, which cleans your teeth and removes stains. Apple is also rich in fiber, B Vitamins, Vitamin C, Potassium, Calcium and Zinc that are vital to maintain general health.

Sensitive teeth? Pick the right brush for pain-free brushing

For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Many factors lead to sensitivity. Brushing too hard, over time, can damage enamel and cause recession of gum. The build-up of plaque, may cause gum disease, leading to bleeding gum and sensitivity. Pick a soft brush with fine bristles to reduce abrasive on tooth structure and to cleanse the gum line better. A toothbrush with compact brush head allows you to brush hard-to-reach areas, like back teeth, which can be easily missed while brushing with normal-sized brush head.  
more dental health tips...
hair care tips

Spa for your scalp at home.

To boost healthy hair growth, sufficient nutrient supply is highly important. Massage promotes circulation to the scalp, ensuring nutrients channels to the hair follicles, and increases the rate and quality of hair. As little as 5 minutes of massage will be helpful for strong hair. After applying your hair care products, a gentle massage can enhance the absorption into scalp layers, maximize the products functions and thus allow it to work better.

SLS-free shampoo!

Check your shampoo label and look for Sodium Lauryl Sulfate (SLS) – a common foaming agent that present in 90% commercially available shampoos. SLS is able to permeate the skin effectively and concentrate in some organs such as eyes, brain and heart. It washes away the hair moisture and may lead to premature shedding of hair, clogged hair follicle and finally, and hair loss. Avoid products containing SLS. Seek natural alternatives! AFC Shokaigan Shampoo with zero content of SLS and natural blend of 10 amino acids to gently deep cleanse, unclog hair follicles and regulate hair scalp pH.
more hair care tips...
women's care tips

Caffeine and pregnancy.

Excess caffeine may lead to low birth weight and miscarriage. Caffeine may affect baby’s growth as it may constrict blood vessels and limit the nutrient supplies to baby. Also, caffeine inhibits iron absorption. The low iron stores at fetal stage causes higher risk of iron deficiency anemia during infant development. Yet, pregnant mothers need not avoid caffeine totally. American Dietetic Association suggests 300mg daily (equals to 3 cups of coffee) as the upper limit of caffeine intake for pregnant women. Other sources of Caffeine include tea, soda, chocolates and energy drink!

Bigger may not be better during pregnancy.

Weight gain during pregnancy varies among women. If you are underweight (BMI <18.5), you should gain 12.5-18kg. If your weight is normal (BMI 18.5-25), the recommended weight gain is 11.5-16kg. For overweight mother (BMI 25.1-29.9), weight gain should between 7-11.5kg. For those who are obese, weight gain is should be <7kg. Avoid sudden and excess weight gain as these are associated with adverse health effects: pregnancy induced hypertension, gestational diabetes, large baby who may become obese, and complications during delivery.
more women's care tips...
immune health tips

Probiotics for immunity.

An alternative medicine recognized by National Institute of Health in US, probiotics are commonly used to prevent and treat certain illnesses and support general wellness. Antibiotics kill gut-friendly bacteria as well as the unfriendly bacteria and probiotics are widely used after antibiotics to offset its side effects. A research published in the Pediatric Infectious Disease Journal at April 2010 shows that probiotics reduce the severity of diarrhea and enhance immunity. It also increases bioavailabity of B vitamins, calcium, iron, zinc, copper, and others.

Hand foot mouth disease (HFMD).

HFMD is caused by a viral infection. Children aged 2 weeks to 5 years old are most susceptible to the disease. It can transmit via direct contact through saliva, nasal discharge and feces. Boosting your child’s immunity can help reduce the chances of contracting HFMD. Therefore, parents should ensure their child eats a balanced diet with more vegetables and fruit for the vitamins, minerals and antioxidant-rich content. For picky eaters, try King Chlorella -pure chlorella tablets with fully cracked cell wall to release chlorella nutrients optimally. Chlorella is a super green food with highest chlorophyll content to cleanse blood, remove toxins and balance body pH, and it has high nutrients to support growth and daily nutritional needs.
more immune health tips...
specific concern tips

How to ease gastric pain?

The term “gastric pain” is commonly used to describe pain or discomfort at the upper abdomen. Other symptoms typically include heartburn, bloating and nausea. Changing your lifestyle may help to ease gastric pain. Eat small and frequent meals; avoid “irritating” food such as coffee, acidic, spicy or greasy food; avoid or limit alcohol intake and quit smoking to make a difference in reducing gastric pain.

Miso- a super healthy soup!

Miso soup helps your body to get rid of harmful radioactive waste. A compound known as Dipicolinic acid attaches to heavy metals and radioactive strontium and carries them out of the body. During the 1945 atomic bombing of Nagasaki in Japan, clinic workers ate miso soup regularly, which may have helped them to avoid severe symptoms of radiation.  Cooking tips: Never boil miso as boiling process will destroy its nutrients. Add miso paste to your soup after it has been removed from direct heat.
more specific concern tips...
healthy lifestyle tips

Take 5 from the computer

Computers have become necessities in our daily lives. It’s important to maintain good eye habits and good posture, as long term repeated usage can lead to repetitive strain injury. Ideally, the computer screen should be 18-30 inches away from you. Take short, frequent breaks of at least 30 seconds after every 20 minutes of computer use to rest your muscles and eyes. Bilberry is naturally rich in anthocyanins that alleviate fatigue and guard your eyes against the glaring damage.

Healthy lifestyle, Healthy liver

Liver damage usually has mild or no symptoms, and it is highly associated with one’s lifestyle. Excessive consumption of alcohol, nightlife, diets rich in fatty and sugary foods, and long-prolonged use of medications can place undue stress on his/her liver. In addition, researchers found that overweight and sleep problems may increase risk of liver disease and other health complications.
more healthy lifestyle tips...
skin and beauty tips

Barley grass for beautiful skin.

Barley grass has a wide array of skin-beautifying nutrients. It is naturally rich in Superoxide Dismutase (SOD) that neutralizes  free radicals from sunlight, pollution and so on. SOD is also found to reverse skin scarring. Barley grass also provides chlorophyll that facilitates detoxification for clear and radiant skin. AFC Green Beauty is a unique blend of barley grass, with kale and green tea for detoxification and 2,500mg collagen per serving to enhance skin protection.

Never sleep with your makeup on!

Go to bed without removing your make up causes dirt and oil quickly build up and pore clogging , leading to blackheads, whiteheads, skin irritation and dull skin. Our skin needs to breathe when we are sleeping. Hence, it is important to cleanse your face with makeup remover and followed by your basic skin care regimen which including face wash, toner and moisturizer.   
more skin and beauty tips...
weight and diet tips

What is in the bubble tea?

A cup of bubble tea to quench your thirst and you are loading your body with calories, fats and sugars! Bubble tea contains flavourants, sugars, with minimal nutritional value. The chewy black pearls are made from tapioca and sugar. With one added serving of the pearls, the calories of your bubble tea boosts up another 100kcal. Prefer the milky taste? It adds another 70kcal. For a calorie-sensible treat, get plain bubble tea without milk and choose Nata de Coco instead of the pearls. Best of all, head to the nearest convenient store for a low-sugar soy milk instead!

Math for weight lost.

One pound of fat is approximately to 3500 calorie. Cut down 500kcal per day gives you 1 pound of fat lost per week. Cut down 250kcal per day by simply by skipping one slice of bread (75kcal), one tablespoon of peanut butter (90kcal), and three tablespoons of rice (90kcal). The rest of the 250kcal, you can burn it off easily with simple exercises: 15-min walk to office and 15-min back from office (95kcal) plus 20-min jogging. Set your weight target sensibly with the math! Remember not to push yourself too hard as it may cause lost weight rebound!
more weight and diet tips...
joint health tips

Joint food.

Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take supplements with glucosamine and chondroitin to build up cartilage, improve joint lubrication and to inhibit enzymes from further cartilage breakdown. Joint Sensei is a quad-action formula with glucosamine, chondroitin, cat’s claw and Ajuga extracts specially formulated for joint health and improved flexibility.

Healthy weight for healthy joint

Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their knee pain, walk faster and improve their mobility.   
more joint health tips...
 
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